Haven Pregnancy & Lactation

Haven Pregnancy & Lactation Lactation Consultant Services
- by certified IBCLC
Pregnancy Services Coming Soon

Evidence based practice shows us that skin to skin:- Helps baby to find the breast more easily- Regulates baby’s breathi...
24/11/2025

Evidence based practice shows us that skin to skin:

- Helps baby to find the breast more easily
- Regulates baby’s breathing, heart rate and temperature
- Boosts milk supply by increasing oxytocin (the love hormone)!
- Supports baby’s brain development
- Reduces crying and helps both of you rest

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World Prematurity Day is celebrated every November 17th as a day to raise awareness of the challenges faced by premature...
17/11/2025

World Prematurity Day is celebrated every November 17th as a day to raise awareness of the challenges faced by premature babies.

Here are some ways you can protect breastfeeding with a preterm baby:

1. Start expressing early - ideally within the first 6 hours after birth
2. Express frequently - 8-10 times a day to build a supply
3. Practice skin to skin whenever possible
4. Get support - from a lactation consultant familiar with premature baby and family needs

Breastfeeding premature babies can be overwhelming, but with support and guidance, better outcomes are possible.

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The Milk Ejection Reflex (MER) is an important part of breastfeeding. Everyone will experience MER signs differently suc...
08/11/2025

The Milk Ejection Reflex (MER) is an important part of breastfeeding. Everyone will experience MER signs differently such as tingly in the breast, breastmilk leaking from the opposite breast, or feeling of thirst. Sometimes you may not experience anything which can be completely normal!

You will observe a change in your baby’s sucking pattern when the breastmilk begins to flow once the MER has occurred.

There are times where MER is delayed or milk flow is slowed. Contributing factors may include being in pain, shallow attachment, stressed, fatigue, anxious/fear of breastfeeding in public.

Through thorough assessment, an IBCLC will determine whether the MER is occurring, if it’s effective or if there are any factors contributing to a delayed, painful or overactive MER.

Contact us to book in a consultation today! Send an inquiry via DM, email or our website.

www.havenpregnancylactation.com.au
havenpregnancylactation@gmail.com

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Well-meaning advice can sometimes feel overwhelming - especially when you’re already doing your best. You don’t need per...
10/09/2025

Well-meaning advice can sometimes feel overwhelming - especially when you’re already doing your best.

You don’t need permission to follow your feeding plan.

Haven is here to back you up with evidence-based support and gentle care.


Wondering what an IBCLC actually is?Swipe through to learn more about how International Board Certified Lactation Consul...
19/08/2025

Wondering what an IBCLC actually is?

Swipe through to learn more about how International Board Certified Lactation Consultants support parents through every stage of feeding—from pregnancy to weaning 💚

Whether you're navigating attachment challenges, low supply, pumping, or just want reassurance, an IBCLC brings expert, evidence-based care to help you feel confident and supported.

Send a DM, email, phone or click the link for professional support!  

https://www.havenpregnancylactation.com.au

 

Lactation support may be covered by your private health insurance!Did you know that some private health insurance polici...
13/08/2025

Lactation support may be covered by your private health insurance!

Did you know that some private health insurance policies offer rebates for visits with an International Board Certified Lactation Consultant (IBCLC)?

Coverage depends on your insurer and level of extras, so it’s always worth checking directly with your provider.

Some insurers require a provider number for rebates and others only require a paid invoice for the service.

At Haven, we encourage families to explore their options — every little bit helps when it comes to accessing the care you deserve.

While IBCLC services aren’t currently covered by Medicare, you might be eligible for a rebate through your private health fund.

Need help navigating it? We're happy to point you in the right direction.

Send a DM, email, phone or click the link below to get in touch.

https://www.havenpregnancylactation.com.au

One year ago today, we opened our books with a dream, passion, and even more determination. Over the past 12 months, we’...
08/08/2025

One year ago today, we opened our books with a dream, passion, and even more determination.

Over the past 12 months, we’ve grown, learned, and most importantly — had the privilege of serving an amazing community. Every like, visit, share, and kind word has meant the world to us. So THANK YOU 💚

Taking time to prepare for breastfeeding when you have an older sibling-to-be can make all the difference to your feedin...
31/07/2025

Taking time to prepare for breastfeeding when you have an older sibling-to-be can make all the difference to your feeding journey.

A few strategies to help your older child adjust to the big changes at home can reduce confusion and overwhelm.

It's also the perfect opportunity to make breastfeeding a normal part of daily life!

Do you have a little one on the way?
Send a DM, email, phone or click the link below to get breastfeeding support!

www.havenpregnancylactation.com.au

Let's talk about...Milk supply!It's very important to know that not everyone who thinks they have a low supply actually ...
24/07/2025

Let's talk about...

Milk supply!

It's very important to know that not everyone who thinks they have a low supply actually has one - more often than not you're making enough milk for your baby to grow and thrive!

That's why it's so important to seek help from a professional if you're worried about your supply so a thorough assessment can be done.

If you think that your milk supply might be an issue, please reach out - there's lots we can do to support you.

Choosing a breast pump can be stressful, with so many on the market to choose from. Also different suction, fl**ge size,...
29/05/2025

Choosing a breast pump can be stressful, with so many on the market to choose from. Also different suction, fl**ge size, wearability… there’s lots to think about!

Whether you only need a breast pump for short term use or just want to try before you buy, Haven has hospital-grade breast pumps available to hire!

• Custom fl**ge sizes
• Flexible hire periods
• Affordable weekly hire price
• Refundable deposit

Send a DM, email, phone or click the link below to access your pump today!

https://www.havenpregnancylactation.com.au/breastpumphire

Mastitis can be tough, but with the right approach, it’s manageable! We know that early intervention is key and can avoi...
24/04/2025

Mastitis can be tough, but with the right approach, it’s manageable! We know that early intervention is key and can avoid further complications so staying proactive is important. Some early signs of mastitis include:
- breast pain
- redness and warmth (can be on 1 breast only)
- flu like symptoms (fevers, chills)
- breast swelling or lumps

Mastitis can be caused by a number of factors such as:
- incorrect attachment
- decreased breastmilk removal
- oversupply
- sore or damaged ni**les
- weaning breastfeeding too fast

Key aspects of management include:
- continue to remove breastmilk or breastfeed
- correct contributing factor if known
- apply cool compress to breast to assist with swelling
- taking regular pain-relief/anti-inflammatories

Don’t forget to rest and hydrate - your body needs it! If symptoms persist, reaching out for support is important! 💚

Address

Adelaide
Adelaide, SA

Telephone

+61430429478

Website

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