What are the opening hours?

Monday 8:30am - 5am Tuesday 8:30am - 5am Wednesday 8:30am - 5am Thursday 8:30am - 5am Friday 8:30am - 5am

Police HomeCare

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Adelaide, SA
Police HomeCare

Protecting your independence. Serving your needs. Police HomeCare provides Aged Care & NDIS Home Care for everyone, not just those in the police family.

Our in-home aged care and disability support services allow you to live life on your own terms.

21/01/2026

Muscle strength is linked to mental health.

Stronger muscles are associated with better mood and lower anxiety levels.

Comment “strong body, strong mind” if you agree, or share with someone who could benefit.

19/01/2026

Resistance training supports brain health by improving neural connections, executive function and cognitive performance, especially in older adults.

Comment with one way you challenge your brain, or share to spread the message.

14/01/2026

Strength training before and after surgery can shorten hospital stays and improve recovery outcomes.

Muscle mass matters more than many people realise.

Share this post or comment if you have seen the difference recovery can make.

12/01/2026

Resistance training supports heart health by improving blood pressure and cholesterol.

Your heart is a muscle too and it benefits from strength work.

Comment if this surprised you, or share with someone focused on heart health.

07/01/2026

Muscle loss is not caused by ageing alone.

Reduced activity, nutrition, health conditions and lack of resistance training all play a role.

Comment with one factor you did not realise mattered, or share this for awareness.

05/01/2026

Strength training supports independence, daily function, posture and even metabolism.

It is about living well, not just exercising.

Comment with the benefit that matters most to you, or share to encourage others.

29/12/2025

Low muscle mass can turn a small slip into a serious injury.

Building strength is one of the most effective ways to reduce fall risk as we age.

Share this post to raise awareness, or comment with one way you stay active.

$Resistance training supports bone density, reduces fracture risk and is especially important for post-menopausal bone he...$

22/12/2025

Resistance training supports bone density, reduces fracture risk and is especially important for post-menopausal bone health.

Strong muscles support strong bones.

Comment if bone health is something you think about, or share this with someone who should.

19/12/2025

Less movement leads to weakness, which leads to even less movement.

Resistance training helps break this cycle and rebuild strength, confidence and momentum.

Comment “break the cycle” if this resonates, or share to start the conversation.

16/12/2025

Strength training does more than build muscle.

It improves balance, coordination and confidence, helping you move through daily life with less risk and more freedom.

Comment with one activity you want to feel steadier doing, or share this with someone who values independence.

10/12/2025

Research shows strength matters more with age - and it’s never too late to start.

Would you like to learn how to train safely and effectively?

Simply post your question in the comments below and our specialists will share their experience.

09/12/2025

We know muscle health is foundational to independence, balance, and resilience in later life.

The real question: why isn’t strength training more widely prioritised in ageing?

What are your thoughts?

Address

L1, 27 Carrington Street
Adelaide, SA
5000

Opening Hours

Monday	8:30am - 5am
Tuesday	8:30am - 5am
Wednesday	8:30am - 5am
Thursday	8:30am - 5am
Friday	8:30am - 5am

Telephone

+61881555222

Website

https://policehomecare.com.au/

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