Paula Lyle Yoga

26/01/2026

In the peak of summer, our yoga practice is guided by Ayurvedic principles to balance the heat of the season 🌞
Sessions are cooling, grounding and nourishing, with an emphasis on slower pacing, mindful breath, gentle flow and restorative postures. This approach helps calm the nervous system, support digestion and maintain vitality, allowing us to move through summer feeling steady, refreshed and in harmony with nature.

With the high temperatures expected this week you can be ensured that I will have the air conditioning on & our practice will be adjusted accordingly so you do not need to miss out on your practice.

Hope you can join me:

Tues 7pm
Thurs 9:15am & 6pm
Bay sailing club

Paula

06/01/2026

02/12/2025

✨Class Time Change for This Week ✨

Hi everyone,
Just a quick update to let you know that our yoga class will start a little earlier this Thursday 4th Dec due to a venue booking.

🧘‍♀️ New start time: 8:45am (this week only)
📍 Largs Bay sailing club - upstairs

Thank you so much for your understanding. I’m looking forward to seeing you on the mat and sharing a beautiful practice together.

If you have any questions, feel free to reach out 🙏✨

Paula

06/10/2025

Hi

It’s that time of year again when I host my annual yoga retreat in Bali, which I’m so excited for.

Tonight will be my last class for a couple of weeks so I really hope you can join me on the mat at 7pm.

Thank you to all of my dedicated participants for your patience while I’m away, but what a great opportunity it is to dive into your own practice & trust in your own intuition to move & connect to self through your practice.

If you do get stuck I will be sharing a practice online in the coming days.

Much kindness 🌸

Paula

01/09/2025

Hi All,

I hope this finds you very well on this first day of Spring 🌻

I just wanted to notify you of a change to the schedule.
For THIS WEEK ONLY

There will be classes:
Tues 2nd Sept 7pm
Wed 3rd Sept 6pm
Thurs 4th Sept 9:15am
Thurs 4th 6pm class cancelled.

Wednesday evening 6pm will be held in the upstairs room of the sailing club.
If you plan on coming Wednesday night please book via the link below or DM me.

Thanks everyone for being open to the slight change this week.

Much kindnes,

Paula

13/04/2025

Hi All,
With Easter less than a week away & the Anzac Day holiday coming up I thought I should share with you changes to the schedule now!

Classes will be as normal this week, however if you are intending on joining the Thurs 6pm class on 17th April please book. This class will only go ahead if we have enough people attending.

Please note there will be no classes Thur 24th before the Anzac Day public holiday. I thank you for your patience with this change.

I hope to see you on the mat this week.

Paula 🫶🏼

26/01/2025

Class schedule for this week ✨

I will be offering two classes on Tuesday this week in place of my usual Thursday classes, as I will be away for interstate travel!

*** PLEASE NOTE***
Tuesday morning session is at an outdoor venue, if you are coming please comment below or DM me & I will provide the venue address

Tuesday 28th January:
- 9am (outdoor venue in Largs Bay)
- 7pm

Thursday 30th January:
- No classes (this week only)

Hope to see you on Tuesday ⭐️🙏🏽

12/01/2025

05/01/2025

Welcome to the new year!
This is a wonderful time to embrace fresh beginnings, set intentions, and deepen your practice. Whether you're new to yoga or continuing your exploration, I look forward to sharing time on the mat with you.
Classes resume Largs Bay Sailing Club
Tues 7th Jan 7pm
Thur 9th Jan 9:15am & 6pm

See you soon!

Paula

11/11/2024

Thank you for your patience while I’ve been away, I’m really looking forward to getting back on the mat with you this week.

I hope to see you Tues & Thurs @9:15am

The Thursday 6pm class will resume Nov 21st.

Paula x

29/10/2024

Hi All,

We are at the end of day 3 on retreat & life is wonderful in Bali. 🪷✨
I thank you kindly for your patience while I’m away & I hope you are continuing with your practice.
I will be back sharing my offerings with you from Tues 12th Nov. I look forward to seeing you then.

Paula x