Rosie Dunstan

28/10/2023

❤️‍🩹🤍 Humanity 🤍❤️‍🩹
My humanity is bound up in yours, for we can only be human together.

07/09/2023

31/08/2023

It’s funny how quotes find you over and over, making sure you’ve heard them, elbowing you gently again and again. This one has appeared many times for me recently 🫶.

🤍Here’s to gathering more courage 🤍

27/07/2023

💛- Khalil Gibran 💛
Today I emailed a healthcare professional who recently went above and beyond expectations in helping me, and the warm fuzzies I felt must surely have matched or exceeded the warm fuzzies he may have felt. It took me 5 minutes.
It’s selfishly almost a win-win 🤷‍♀️
Who could you email a “thank you” to tonight for ‘thank someone Thursdays’??

08/07/2023

🧩Come and puzzle with me.
🌿Spring 2023 Retreat schedule 🌿
Sat Oct 21st and/or Sun Oct 22nd.
Lara and I are excited to share the schedule for our upcoming reset days. The days will differ, but both will include:
- Nature & hiking
- Mindset workshops by Rosie
- Nutrition workshops by Lara
- Delicious food
- Yoga & meditation
- 'You time'

Saturday workshops:
Mindset :
‘The 7 Types of Recharge'
Nutrition:
‘Creative Cooking: Dressings & Toppings’
Sunday workshops:
Mindset:
‘Goal Achieving'
Nutrition:
‘Creative Cooking: Sweet Hits’
Come to one, or join us for both days.
Click the link in my bio for more information, or ask me a question.

06/07/2023

💛 Thank someone Thursdays 💛
Today in the form of my main love language - making food.
🍋It feels even more special as it is made with a lemon from my neighbours’ garden, who saved me at the 11th hour. Thank you Elia and Dianna! 🍋.
What did you do today for thank someone Thursdays?

28/06/2023

🩵 I’m starting ‘Thank someone Thursdays’ 🩵
Send a text
Make a phone call
Give a hug
Share the love ✌️

22/05/2023

🌸Spring 2023 Day Retreats:
Saturday 21st & Sunday 22nd October 🌸

Lara & I look forward to bringing you a nourishing and rejuvenating experience of bushwalking, yoga, mindset, food and nutrition workshops, delicious food, and the ever popular 'you time’ soaking up the beautiful surroundings of Lapito House and the rolling hills of the Fleurieu Peninsula.

These days are designed so you can attend one or both days.

We’ll provide more details on the program for each day, but for now, please make a note in your diary.

💙 Rosie + Lara 💙

❗️And if you’re not currently on our mailing list, send me your email address and I’ll add you to the list to be the first to hear about the program and have access to tickets 💻

31/12/2022

Professionally, 2022 was a cracker of a year, largely thanks to these 2 wonderful women, my business partners and my friends, Lara Nowland and Carli Phillips.
〰️ Lara, .from.within, pocket rocket dietitian, and retreat partner in crime. Our spring and autumn retreats this year at Lapito were some of my proudest and most rewarding moments. Thank you.
〰️Carli, , we went into partnership before we’d even met in person (very 2022 💁‍♀️), and didn’t realise we hadn’t met face to face until the moment we did! So proud of our work broadcasting interactive wellbeing webinars to such large audiences around Australia and NZ. What a buzz we feel when impacting so many lives in a positive way. Looking forward to what 2023 will bring us! Thank you.
And a big big thank you to all who put their trust in the work I do. My coaching clients, the businesses and groups I work with, and particularly our retreat attendees, thank you for trusting and engaging with me, and prioritising your wellbeing and personal growth. You are inspirational ✌️🙏
Bring on 2023 👏👏👏

11/10/2022

☀️Retreat opening! Join us!☀️
Due to a cancellation, a space has opened up for our Reset Day Retreat on Sat 22nd October.
We also have a spot left for Sun 23rd October.
Join us for one or both days!

For more information, visit the link below, or get in touch.

https://www.trybooking.com/events/landing/933468

Nurture from Within - Lara Nowland