Wellness With Mel

Wellness With Mel Holistic ~ Wellness ~ Coach

10/04/2026

😂 Had to jump on the Vengaboys trend and honestly… she caught on way too fast

Safe to say the family banter is strong over here 😍
You're a good sport


I've been there...Feeling stuck can feel HEAVYLike nothing is moving no matter how hard you try 😮‍💨But often, it’s not t...
08/04/2026

I've been there...
Feeling stuck can feel HEAVY
Like nothing is moving no matter how hard you try 😮‍💨

But often, it’s not that your actually stuck…it’s just that your mind and body are running a familiar pattern.

And the moment you become aware of this… you GET to choose differently 🤯

🪞 My role is to be that mirror, to shine a beautiful light on those hidden aspects.
This is where your true power is!

💬 Reach out if you are ready to SHIFT 🔥

05/04/2026

Growth looked a little different today...

It looked like saying YES!
Putting myself out there, meeting new people & stepping beyond what felt familiar.

What unfolded were deep soulful conversations, genuine connection, and a beautiful reminder that we are not meant to do life alone 🌿

If you’ve been feeling isolated or craving connection, I truly recommend finding a local social walk, community group, or gathering near you.

Sometimes one simple yes can open the door to so much growth ✨

Send me your recommendations...I would love to hear what’s out there 🤍


May this long weekend bring you space to rest, reflect, and reconnect with what truly matters.This Easter weekend, my wi...
04/04/2026

May this long weekend bring you space to rest, reflect, and reconnect with what truly matters.

This Easter weekend, my wish for you is simple...

May you allow yourself to slow down ⇣
⋙ rest without guilt
⋙ appreciate small moments
⋙ reconnect with the people, places, and parts of yourself that matter most
⋙ eat the damn chocolate 😉

Sometimes the most beautiful growth comes not from doing more…
but from giving yourself the space to simply be 🌿

May this long weekend bring you peace, love, renewal and a gentle reminder that new beginnings often start in stillness ✨

With love,
Mel x


01/04/2026

🗓️ WEEKLY YOGA
Updated schedule...

You are most welcome to join me for my weekly offerings between &
I hope to see you on the mat soon 🤍

🧘‍♀️ Monday 6-7:15 PM
Gentle flow yoga


🌿 Wednesday 6-7:15 PM
Restorative yoga


🔥Thursday 5:45-6:45
Vinyasa flow



1️⃣ Growth isn’t always visible2️⃣ Discipline is quiet3️⃣ The life you are building is happening in the small moments4️⃣...
29/03/2026

1️⃣ Growth isn’t always visible

2️⃣ Discipline is quiet

3️⃣ The life you are building is happening in the small moments

4️⃣ There is so much richness in what we already have

The question is... are we allowing ourselves to see it? 👀

Believe me when I say... that from this place EVERYTHING EXPANDS ✨

If you are on this journey too, I see you 🤍
If you would like some tips and tricks, I'm here for you 🌿

You already know what to do 💬

27/03/2026

Steal this hip-opening sequence to begin your next class 👀

A beautiful way to awaken the body, open the hips, move the spine and reconnect with your breath

Sometimes your body isn’t asking for more intensity…it’s asking for softness and presence

♥️ Save this for your next practice

And if you’d love to be guided through more like this, my classes are always here for you 😇

🗓️ Monday 6-7:15 PM
Gentle flow yoga

Wednesday 6-7:15 PM
Restorative yoga


Thursday 5:45-6:45
Vinyasa flow



👀 Change your perspective, change your lifeAre you seeking:• CLARITY instead of confusion• CHOICE instead of reactionWhe...
24/03/2026

👀 Change your perspective, change your life

Are you seeking:
• CLARITY instead of confusion
• CHOICE instead of reaction

When you shift your perspective, you interrupt unconscious HABITS, rewire BEHAVOUR, and move through the world with CLARITY, CHOICE, and CONFIDENCE 🔥

If you’re tired of repeating patterns that get you nowhere, this work changes EVERYTHING!

If this resonates, reach out and lets chat 💬


20/03/2026

Raw treats = Raw living 🍃
Going ROGUE without a recipe

A little reminder that low-tox doesn’t need to be complicated...or BORING!

This raw slice is proof that you can nourish your body, support your hormones + still enjoy food that actually tastes good 🤤

Unpopular opinion - I choose whole ingredients, skipping the additives + make simple swaps to support my body + hormones

Want more low-tox recipes + simple lifestyle tips? Follow along and save this for your next kitchen moment 👩‍🍳

💬 Comment or msg "RAW" for my rogue recipe 😉

What if motivation isn’t something you chase… but something you feel when you are TRULY aligned?Lately, I have been feel...
17/03/2026

What if motivation isn’t something you chase… but something you feel when you are TRULY aligned?

Lately, I have been feeling more aligned than ever...
⋙ In my values
⋙ In who I am
⋙ In the way I choose to move through life
And from that place...everything shifts ✨

There is a softness, a clarity, a quiet confidence that replaces pressure and force.
You stop chasing… and start attracting!
🪄Bringing with it an alignment energetically, beginning to call in

Alignment feels like
• Gratitude • Love • Abundance

A gentle reminder today…
Come back to what truly matters to YOU, and let your actions flow from there 🤍

🧞‍♀️ This is my wish for you!
Curious to explore what alignment could look like for you?
🗨️ Send me a message...I would love to connect ✨

🗨️ We consume CONSTANTLY...» Food» Media» Conversations» StressThings like eating while rushing, scrolling drama, listen...
12/03/2026

🗨️ We consume CONSTANTLY...
» Food
» Media
» Conversations
» Stress

Things like eating while rushing, scrolling drama, listening to mindless chatter while your body asks for quiet 😮‍💨 or simply listening to rubbish advice

I'm not saying you “shouldn't” because who am I to say what's best for you...but PLEASE be aware it all leaves a trace in your NERVOUS SYSTEM

🧘‍♀️ Just simply notice what you are consuming and how it makes you feel...
⋙ WHO are you listening to?
⋙ HOW do you feel?

I'm a HUGE advocate for CHANGE your environment...CHANGE your life. WHY = because it did for me!

❤️ Double tap if you’re choosing more intention in 2026!

 

08/03/2026

Handstand Hack 🤸‍♀️🔥
If you want a strong body, calm mind and progress without pressure...WELCOME to my page 🌿

The hack 👇
See my shoulders? 👀
The equipment stabilises them while I build true balance & real strength.

less wobble • more confidence
⋙ strong body
⋙ steady mind
⋙ handstands made simple

Try it & tell me how it feels 💭


Address

Adelaide, SA

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 4pm
Sunday 8am - 4pm

Website

https://linktr.ee/wellnesswithmel

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