Wellness With Mel

Wellness With Mel Holistic ~ Wellness ~ Coach

16/02/2026

The shift happened...now we EMBODY it 🔥

Yesterday, February 16th, the energy turned and today we CHOOSE how we meet it.
The Fire Horse doesn’t demand you become someone new overnight.
There is no instant reinvention, no pressure to “arrive".

Real change isn’t loud! It’s cultivated through mindset shifts, repeated actions and BRAVE decisions made again and again.
The fruits come from what we plant daily 🌱

"STAYING THE SAME IS HEAVIER THAN CHANGE"

And here’s the truth:
~ it’s not too late
~ the shift isn’t just one day
~ it carries through the entire year ahead

So gently ask yourself:
1️⃣ Where am I still holding onto something familiar that no longer fits?

2️⃣ What excites me… and stretches me at the same time?

3️⃣ Who do I need to embody and what choice can I make today to move as them?
(not perfectly, just intentionally)

The ritual - signify by burning as a symbol of letting the past fall away ❤️‍🔥

🎥 Credit to for this beautiful piece



15/02/2026

Proximity Changes You

Spend enough time in spaces that feel safe, expansive and empowering… and watch your self-belief rise 🦋


What If One Afternoon Changed Your Entire Year?This is a pause before a powerful shift ✨We don’t rush into new energy......
14/02/2026

What If One Afternoon Changed Your Entire Year?

This is a pause before a powerful shift ✨
We don’t rush into new energy...we prepare the body, the heart, and the nervous system for it.

This is a moment to honour the ending of the Serpent and rise, consciously, into the Fire Horse of 2026 🔥

If your soul is whispering for clarity and confidence moving into this next chapter, then this is for you!

📅 Sunday Feb 15th
⌛ 3-5 pm
📍 The Sanctuary
Riverdell Spiritual Centre

*Book via link in bio or message to join
https://events.humanitix.com/ignite-and-rise

 

11/02/2026

Not feeling different in 2026 yet? Here’s why…
If 2026 feels the same,it’s not because you’re stuck!

We are still in Serpent energy:
A season of shedding, reflection, and recalibration.
The ending before new beginnings 🐍

And this is what most people rush past:
We don’t enter new energy without honouring what’s closing.
WE SHED | THEN WE RUN

🔥 On February 17, the Fire Horse arrives.
Bringing:
• confidence
• courage
• momentum
• bold, aligned action

This energy and fire, needs direction!
We prepare and we step forward ready...not rushed.
Clear | Grounded | Trusting ourselves

This is a moment to honour the ending of the Serpent
and rise, consciously, into the Fire Horse of 2026 🔥
If your soul is whispering for clarity and confidence going into this next chapter, then this is for you!

YOGA | CACAO | MEDITATION

📅 Sunday Feb 15th
⌛ 3-5 pm
📍 The Sanctuary
Riverdell Spiritual Centre

*Book via link in bio or message to join

   

09/02/2026

Weekly Yoga Class
A beautiful space to come as you are, to let go of what transpired throughout your day and just reset, ready for the week ahead

You are always welcome here 🤍
I hope to see you on the mat soon
Much love,
Mel xx

🌿 DETOX TEA 🫖Feeling: Lethargic | Bloated | Foggy | Anxious for no clear reason.These aren’t flaws... they are signals.O...
08/02/2026

🌿 DETOX TEA 🫖
Feeling: Lethargic | Bloated | Foggy | Anxious for no clear reason.
These aren’t flaws... they are signals.

Often, these messages can be a sign your body's detox pathways are overloaded 😤

Your LIVER is your quiet workhorse. When it’s under-supported, digestion slows, hormones feel messy, and clarity fades fast.

🌱 Milk thistle is one of my favourite gentle allies, helping to supporting liver function, bile flow, and detoxify the organs natural, so your body can do what it’s designed to do: clear, not cling.

When detox pathways open, we often notice:
• lighter digestion
• less bloating
• clearer thinking
• calmer energy
• a body that feels more “you” again

Yes, it can be this simple. Let's not overcomplicate it 🤍
This mix has been a GAME CHANGER for me 🔥

✨ Want my simple detox recipe using milk thistle?
Message me “TEA” and I’ll send it through

06/02/2026

🛑 Trying to be perfect..
It’s keeping you stuck ↓

If you’ve been feeling overwhelmed, behind, or like you’re constantly trying to get it right…
You're in the right place 🤍

Perfection keeps you constantly questioning yourself, lacking confidence, and trust.

You don’t move forward by doing more ⬇️
You move forward by interrupting the patterns...
By choosing differently in the moment you usually push 👀

💥Why it works: it brings the unconscious habit into conscious choice

When you soften the chase…
⋙ your INTUITION gets LOUDER
⋙ your DECISIONS get CLEANER
⋙ your LIFE starts to FLOW again

If this landed, stay awhile.
This is the work I do here 🔥

👀 Change your perspective, change your lifeAre you seeking:• CLARITY instead of confusion• CHOICE instead of reactionWhe...
04/02/2026

👀 Change your perspective, change your life

Are you seeking:
• CLARITY instead of confusion
• CHOICE instead of reaction

When you shift your perspective, you interrupt unconscious HABITS, rewire BEHAVOUR, and move through the world with CLARITY, CHOICE, and CONFIDENCE 🔥

If you’re tired of repeating patterns that get you nowhere, this work changes EVERYTHING!

If this resonates, reach out and lets chat 💬


03/02/2026

🔥 Fire without burnout
Motivation doesn’t always come from pushing harder... it comes from CLARITY

Choose one thing & give it clean energy ✨ creating the flow for RECEIVING

Not feeling different in 2026 yet? Here’s why…If 2026 feels the same,it’s not because you’re stuck!We are still in Serpe...
01/02/2026

Not feeling different in 2026 yet? Here’s why…
If 2026 feels the same,it’s not because you’re stuck!

We are still in Serpent energy:
A season of shedding, reflection, and recalibration.
The ending before new beginnings 🐍

And this is what most people rush past:
We don’t enter new energy without honouring what’s closing.
WE SHED | THEN WE RUN

🔥 On February 17, the Fire Horse arrives.
Bringing:
• confidence
• courage
• momentum
• bold, aligned action

This energy and fire, needs direction!
We prepare and we step forward ready...not rushed.
Clear | Grounded | Trusting ourselves

If you’re feeling the pull to harness your Fire Horse energy and consciously rise into what’s next, I’m holding a ceremonial space to close the Serpent
and welcome the fire.
Join me for 'IGNITE & RISE' a powerful afternoon to pause before rising!
🔗 https://events.humanitix.com/ignite-and-rise

✨ Secure your spot via the link in my bio
🗨️ Questions or feeling into it? Send me a message x


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Adelaide, SA

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 4pm
Sunday 8am - 4pm

Website

https://linktr.ee/wellnesswithmel

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