Wellness With Mel

Wellness With Mel Holistic ~ Wellness ~ Coach

🗨️ We consume CONSTANTLY...» Food» Media» Conversations» StressThings like eating while rushing, scrolling drama, listen...
12/03/2026

🗨️ We consume CONSTANTLY...
» Food
» Media
» Conversations
» Stress

Things like eating while rushing, scrolling drama, listening to mindless chatter while your body asks for quiet 😮‍💨 or simply listening to rubbish advice

I'm not saying you “shouldn't” because who am I to say what's best for you...but PLEASE be aware it all leaves a trace in your NERVOUS SYSTEM

🧘‍♀️ Just simply notice what you are consuming and how it makes you feel...
⋙ WHO are you listening to?
⋙ HOW do you feel?

I'm a HUGE advocate for CHANGE your environment...CHANGE your life. WHY = because it did for me!

❤️ Double tap if you’re choosing more intention in 2026!

 

08/03/2026

Handstand Hack 🤸‍♀️🔥
If you want a strong body, calm mind and progress without pressure...WELCOME to my page 🌿

The hack 👇
See my shoulders? 👀
The equipment stabilises them while I build true balance & real strength.

less wobble • more confidence
⋙ strong body
⋙ steady mind
⋙ handstands made simple

Try it & tell me how it feels 💭


💛 February reminded me how rich life already is My takeaway: The magic isn’t always loud!It’s built in the quiet discipl...
05/03/2026

💛 February reminded me how rich life already is

My takeaway: The magic isn’t always loud!
It’s built in the quiet discipline, the small daily choices, those moments we keep showing up, the ones no one sees… until one day they do 🤩

I am deeply grateful for this life and the beautiful humans in it

Thank you for being here with me ✨


26/02/2026

A little GLOW-UP ✨
This space is already inspiring what’s possible 🌿

~ More room to gather
~ To connect
~ To breathe
~ To create meaningful moments together

I can already feel the beautiful events that will unfold here: workshops, circles, laughter, long-table magic under the sky 🤍

If you’d love to stay in the loop for what’s coming next, the link is in my bio or join the mailing list 👀 you will be the first to know (and receive a few little special offers along the way 😉)

🌱 Exciting things are growing here… and I’d love you to be part of it



What you release creates space for what’s next ✨So often we try to add MORE…more doing, more striving, more pushingWhen ...
25/02/2026

What you release creates space for what’s next ✨

So often we try to add MORE…
more doing, more striving, more pushing

When the real shift comes from release 🌬️
⋙ Old patterns
⋙ Outdated beliefs
⋙ Energy that no longer feels like you

When you release what’s heavy, your body literally softens, nervous systems settle & intuition gets louder
And suddenly…
What’s next doesn’t feel forced but ALIGNED 🦋

🗨️ Take a breath and ask yourself:
What am I ready to release so I can create space for what’s calling me forward?

23/02/2026

🧘‍♀️ WEEKLY POP IN YOGA
You know where to find me and I hope to see you on the mat soon ✨

Want to join? Find the link in my bio

Your environment is either healing you or hurting you!“You can’t heal in the same environment where you became sick”For ...
21/02/2026

Your environment is either healing you or hurting you!
“You can’t heal in the same environment where you became sick”

For me, REAL change didn’t shift with affirmations.
It started with who I was around, what I allowed, and what I stayed in 🦋

When I changed my environment:
⋙ my thoughts softened
⋙ my beliefs expanded
⋙ my behaviours followed

Sometimes growth isn’t about trying harder...It’s about placing yourself somewhere new

⁉️ Ask yourself:
Is this environment stretching me or shrinking me?

🗨️ DM me 'ALIGN' if your ready but not quite sure how to change your environment


19/02/2026

REMEMBERING WHAT MATTERS 🌿🥰
A few days in the Barossa looked like:
Slow mornings, long lunches, big laughs and a cheeky wine or two 😉

For us travel fills our souls in the simplest way.
It reminds me…
To recharge and breathe a little deeper
To celebrate the little things in life
To be grateful for all that is

Take the trip | laugh loudly | live life fully

This is your gentle reminder to take time for you, to refill your cup and remember what is important.

That’s my wish for you all 🤍 xx


18/02/2026

We gathered | We shed | We realigned | We rose 🔥

Ignite & Rise was everything it needed to be:
🐍 We released what no longer fits
🐎 We aligned with Fire Horse energy (courage, clarity, momentum)
We anchored our intention and chose action!

This is what happens when women come together with open hearts and brave energy ❤️‍🔥

🙏 Thank you for all those who joined, I loved sharing this space with you!


16/02/2026

The shift happened...now we EMBODY it 🔥

Yesterday, February 16th, the energy turned and today we CHOOSE how we meet it.
The Fire Horse doesn’t demand you become someone new overnight.
There is no instant reinvention, no pressure to “arrive".

Real change isn’t loud! It’s cultivated through mindset shifts, repeated actions and BRAVE decisions made again and again.
The fruits come from what we plant daily 🌱

"STAYING THE SAME IS HEAVIER THAN CHANGE"

And here’s the truth:
~ it’s not too late
~ the shift isn’t just one day
~ it carries through the entire year ahead

So gently ask yourself:
1️⃣ Where am I still holding onto something familiar that no longer fits?

2️⃣ What excites me… and stretches me at the same time?

3️⃣ Who do I need to embody and what choice can I make today to move as them?
(not perfectly, just intentionally)

The ritual - signify by burning as a symbol of letting the past fall away ❤️‍🔥

🎥 Credit to for this beautiful piece



15/02/2026

Proximity Changes You

Spend enough time in spaces that feel safe, expansive and empowering… and watch your self-belief rise 🦋


What If One Afternoon Changed Your Entire Year?This is a pause before a powerful shift ✨We don’t rush into new energy......
14/02/2026

What If One Afternoon Changed Your Entire Year?

This is a pause before a powerful shift ✨
We don’t rush into new energy...we prepare the body, the heart, and the nervous system for it.

This is a moment to honour the ending of the Serpent and rise, consciously, into the Fire Horse of 2026 🔥

If your soul is whispering for clarity and confidence moving into this next chapter, then this is for you!

📅 Sunday Feb 15th
⌛ 3-5 pm
📍 The Sanctuary
Riverdell Spiritual Centre

*Book via link in bio or message to join
https://events.humanitix.com/ignite-and-rise

 

Address

Adelaide, SA

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 4pm
Sunday 8am - 4pm

Website

https://linktr.ee/wellnesswithmel

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