Wellness With Mel

Wellness With Mel Holistic ~ Wellness ~ Coach

08/12/2025

Funny enough...Freedom lives in structure ✨

Planning isn’t about control, it’s about CLARITY!
Create space for your big ideas by giving your day a simple map🗺️


Think of coaching like a MIRROR 🪞Sometimes it shows you what you have been avoiding Sometimes it reminds you of your lig...
06/12/2025

Think of coaching like a MIRROR 🪞
Sometimes it shows you what you have been avoiding
Sometimes it reminds you of your light
I’m just here to help you hear your own voice beneath all the noise

In my coaching space:
- I’m not here to fix or teach you
- I'm here to walk beside you
- With questions, not answers
- With curiosity, not judgement

❤️ Want to try it for yourself?
I have space for gentle, powerful sessions now 👇
🔗 Link in my bio to book your connection call

04/12/2025

JAL MUDRA
Read caption ⬇️

This mudra allows the body to soften, replenish + return to its natural flow 💧

This little ritual helps to:
⋙ Restore water balance in the body + skin
⋙ Activates hormone balance
⋙ Soothe the mind
⋙ Detoxify the body
⋙ Lubricate joints

A beautiful reminder that healing doesn’t always need to be big, loud or complicated. Sometimes it’s right here...in the simplest touch 🤍

If you try it, tell me how it feels for you!

03/12/2025

ABOUT ME 😉
For the longest time, I was doing all the things - meditating, breathing, moving my body & eating well 🌿
And while YES, these practices are such an important part of my life, something still felt… incomplete

It wasn’t until I began exploring my mindset that everything started to shift!
It became the KEY that AMPLIFIED all the other pieces, unlocking what was buried, showing me where I could GROW and EXPAND what I thought was possible for me 🪄

Mindset opened a whole new world of awareness, alignment, and self-belief and it continues to be the foundation of my TRANSFORMATION 🦋

🗨️ DM me 'shift' and let's chat ✨


Community • Connection • Coming home I arrived with one intention in mind and somehow walked away with more than I could...
02/12/2025

Community • Connection • Coming home

I arrived with one intention in mind and somehow walked away with more than I could ever had hoped for 🤍

There is something sacred about slowing down & letting nature hold you, letting stillness soften you + sitting in circle with humans who see the world the way you feel it!

I am beyond grateful for every beautiful being I shared space with + equally just as grateful for the moments I sat quietly with myself.

It really is this simple:
🌿 nature
🕊️ stillness
🥣 nourishment
👂 listening
🤍 community

In this space inspiration rose, clarity landed & my soul remembered its rhythm again 🥰
My HEART is FULL + my SOUL feels ALIVE

01/12/2025

Unplug to reconnect 📱
The scroll CAN wait!

Protect your energy by setting limits, and notice how much calmer your world feels 🌿


She followed the calling…and it led her here 🪶From long days of study, sweat, tears, laughter, deep inner work and ancie...
28/11/2025

She followed the calling…and it led her here 🪶

From long days of study, sweat, tears, laughter, deep inner work and ancient teachings - I am officially a certified Holistic Yoga, Ayurveda & Shamanism Teacher ✨

It still feels surreal • very magical • deeply right

This training cracked me open in the most beautiful ways! Healing, remembering, shedding, reclaiming and reconnecting with the version of me who trusts her path wholeheartedly 🤍

And now… I get to bring these teachings home to Adelaide!
To share ceremony, movement, energy, breath + the kinds of heart-opening experiences that change you from the inside out 🦋

If you’ve been feeling the call…stay close!
Some beautiful offerings are blossoming soon 🌿
With love,
Mel x

25/11/2025

RAW•REAL•OPEN HEARTED
I wish I could bottle this feeling & give it to the world 🕊️

Such beautiful words from our event on the weekend 🥰
More retreats + soulful events are coming 👀 follow along to be the first to know!

🪶 OUR SOULS REMEMBER ✨Our nature’s sacred retreat left our hearts feeling so full.A day of softening, connecting, breath...
25/11/2025

🪶 OUR SOULS REMEMBER ✨
Our nature’s sacred retreat left our hearts feeling so full.
A day of softening, connecting, breathing + remembering what it feels like to come home to yourself ❤️

THANK YOU to every beautiful soul who joined us and allowed themselves to be held in this space.
And a warm, heartfelt thank you to anne for co-creating such magic 🪄

📍Held at the beautiful in the stunning Adelaide Hills.

I honestly cannot wait to see what we dream up next 🌿

24/11/2025

💛 The joy of giving back
Whether it’s time, energy or a simple smile - giving is healing!

Just notice how much your heart expands when you do 🥰


Address

Adelaide, SA

Opening Hours

Monday 4pm - 8pm
Tuesday 4pm - 8pm
Wednesday 4pm - 8pm
Thursday 4pm - 8pm
Friday 8am - 2pm
Saturday 10am - 4pm

Website

https://linktr.ee/wellnesswithmel

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