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Chopra Wellness

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Adelaide, SA
Chopra Wellness

Health and Nutrition Coaching

04/11/2025

There is something common in these voices [messages] above. They were all non-believers that nutrition could change the game for them, even though they tried all the medical systems and set up’s, yet felt they failed, their body.

Feeling like a failure in your own body is the last thing I’d ever want you to feel. It’s not even the last darlings. You can change your life and your health with simple sustainable food changes. Of course, it can feel hard and intimidating and that’s why you are seeking help externally to get it going for you.

It will be made simple.

Nutrition for you will be uncomplicated.

Good nutrition doesn’t mean starvation.

Good foods is individualised and not based on what others are doing or getting by.

You can do it too my friend and feel as amazing as these folks have been in past few weeks! More info to be shared in stories next few days 💕🥰

27/10/2025

It’s not just you going crazy, it could be your insulin!

If you keep craving sugar or snacks even when you’re full,
truth is — it might not be your willpower. It could be hidden insulin resistance working quietly behind the scenes. This can be triggered through a genetic mutation or viral infections or even ultraprocessed excess food consumption.

It is a driving force behind sugar cravings, stubborn belly fat, fatigue, and mood swings. It hits hardest for women with reproductive hormone concerns (perimenopause changes), men with high testosterone, excess stress and changes in stages of life in general.

And it’s not just a diabetes concern.

Our modern lifestyle — processed food, poor stress management, poor sleep, skipping meals — all contribute.

Of course whole foods still play a role at an extremely individual level and it’s a matter of understanding how can it help you best:
🥑 Real, unprocessed foods: carbs, fats and proteins,
🥦 Fibre-rich foods
🚶‍♀️ Movement after meals
😴 Deep rest + stress regulation that supports YOUR nervous system, it’s different for each body.

When you nourish your body to support insulin sensitivity, your cravings naturally start to calm down.

✨ it’s about restoring balance.

Save this if you’ve ever felt stuck in the craving-fatigue cycle.
Tag someone who needs to know it’s not just in their head.

Please reach out if you’re feeling stuck or overwhelmed in your health, as I know you will LOVE the changes my plans can offer!

10/10/2025

It’s WORLD MENTAL HEALTH DAY!!!

And I’m here to show you how much does food play a role in your hormones and neurotransmitters that help you feel Amazing! Of course, it’s different for EVERY individual!

Your hormones are the messengers between your mind and your mood — and nutrients are their language. they respond to what’s on your plate.

Each nutrient you put on your plate becomes a messenger for calm, motivation, focus, and joy. 🤩

Nourish your neurotransmitters. Feed your feel-good hormones. 💕

Because mental wellness begins with nutritional balance — not just mindset. 💃🏻. Your dopamine, serotonin, GABA & cortisol the right way for more calm, focus, and happiness. 🌿

25/09/2025

We often think change requires a big leap… but in reality, it’s the small repeated choices that create lasting transformation. 💫

Think of your nutrition like training in the gym—every bite is a rep. One healthy choice may feel small, but repeated daily, it shapes your energy, mood, metabolism, and longevity.

✨ Growth happens in repetition. ✨
Choose foods that nourish you, consistently.
Your future self is built on the decisions you make today.

18/09/2025

Ever wondered why some food fuel others and wreck havoc for some? We’ve heard everything in moderation is good and we need to include it! While that statement is true but if you are compromised in your gut health in any way, eating anything and everything even in moderation can lead to chronic health issues in the long term, if we haven’t really addressed what’s causing the trouble in the first place!

And I always say this, you don’t have to do this alone! Always reach out if you need help!

14/09/2025

And of course you can seek help to stay consistent!

We are always more like to succeed with a good accountability partner!

20/08/2025

A skin condition, hyperpigmentation, diagnosed as lichen planus pigmentosus (LPP) was definitely more than skin deep? Often we think it’s just a skin condition and just like my client initially did, we choose topical treatments. However, she felt something was off and was recommended to come and have a chat. And we found: glucose driven metabolic syndrome causing this inflammatory response.

People with lichen planus have nearly 3x higher risk of metabolic syndrome—with insulin resistance, high blood sugar, and lipid imbalances more common than in the general population. And she had ALL of these on her reports, which were completely missed and ignored prior to coming to me!

Chronic inflammation in LP can disrupt insulin signaling, raising glucose levels and driving pigmentation changes.

So if you’re living with LPP, it’s worth asking your doctor about a metabolic health check—fasting glucose, hba1c, HOMA-ir test, lipids, and blood pressure. Your skin might just be signaling what’s happening inside. 💡 Don’t take this lightly my friend. A simple test can actually help us choose the right food protocol! 🥰😍

We aren’t done working together but I’m so proud of her progress with the pigmentation in just 3 weeks time. What do you think?

06/08/2025

Your body’s ability to detox, repair DNA, and balance hormones starts at the cellular level—and the MTHFR gene plays a big role. If you’ve got a mutation like C677T or A1298C, your body may struggle with methylation, meaning toxins, hormones, and even mood-regulating neurotransmitters don’t get processed properly.

That’s where food comes first. 🌿
Before supplements, before panic—your nutrition foundation is the key to supporting methylation pathways, boosting glutathione, and giving your body the cofactors it needs to detox daily.

I can’t help but focus on identifying your functional blocks—like nutrient deficiencies, gut health, or stress—and tailor your plan so your genetics don’t define your health. It reduces the overwhelming.

🔬 Not all MTHFR mutations need medical treatment. But they do need SPECIFIC nutritional strategy.

📩 DM me “detox” to to know how can you get a complete picture of your DNA and nutrition imprint.

17/07/2025

Some of the most common things that I see many of my clients face is caused due to chronic low grade inflammation. It is initially a natural, a much needed, response of the body to indicate to the rest of the body to start the healing process.

Cause nothing works in isolation, it all works together, in your body to help you heal and perform. Which is why when these signs appear, we can start acting on them first if they haven’t really manifested into another condition.

Have you experienced any of these? What did you think of it?

Address

Mooloola Way
Adelaide, SA

Opening Hours

Monday	11am - 7pm
Tuesday	11am - 7pm
Thursday	11am - 7pm
Saturday	11am - 7pm
Sunday	11am - 7pm

Telephone

+61415797030

Website

http://www.chopra-wellness.com/

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