Andriza Freitas

16/03/2026

Rain outside, breath inside. 🌧️🧘‍♀️

A rainy Monday doesn’t have to slow your spirit, it can be an invitation to move with intention. While the world softens under the sound of rain, take a moment to reconnect with your body and your breath.

Stretch. Flow. Breathe deeply.

Just like yoga teaches us, every movement is a reminder that progress doesn’t have to be loud or fast. Sometimes it’s quiet, steady, and mindful—like rain nourishing the earth.

Let today be about gentle strength, presence, and gratitude for the simple act of moving. One breath, one stretch, one step at a time.

Even on the grayest days, your inner energy can shine. ✨

08/03/2026

✨Today, on International Women’s Day, I take a moment to honor the women who came before me and the ones who walk beside me every day.

I remember my ancestors, the women of my family, my teachers, my friends and all the women who, in different ways, helped shape who I am. Each of them carries a strength that creates, nurtures, protects, and transforms.

There is a unique energy in women, an energy of creation, care, resilience, and love. An energy that holds families, communities, and dreams together.

Today is also a reminder of how powerful it is when women stand together. When we support one another, uplift one another, and celebrate each other’s voices, stories, and journeys.

May we continue empowering one another, honoring those who came before us, and opening paths for those who will come after.

Happy International Women's Day! ❤️

01/03/2026

Choose the best location for you and join us!

✅ Seacliff
✅ Brighton
✅ Plympton
✅ Unley
✅ Fulham
✅ Lockleys
✅ Henley Beach
✅ Woodville

Contact me for more information!

01/03/2026

LA BOMBA
Barrio Beatz Latino Fest
The Market Shed

Dance, music, food and good vibes!
Congratulations Natalie Stansfield &
Camila Coutinho Saraiva

24/02/2026

24/02/2026

Contact me for more details!

24/02/2026

See you there!
🪑🧘🏻‍♀️💜🙏🏻
https://www.facebook.com/share/p/1Gg6aNgAY6/

NEW CLASS ADDED!

Our Chair Yoga is so popular we are adding another one on Fridays!

Chair yoga is a gentle, accessible form of yoga practiced while seated or using a chair for support, offering benefits like improved flexibility, strength, and posture, especially for those with limited mobility or recovering from injuries

Starting Friday 27th February @ 12pm
(be sure to check out our new Strength & Tone - Fridays @ 11am)!

11/02/2026

✨Come and join us!✨

11/02/2026

See you there! 🌞

11/02/2026

Happy Wednesday everyone! ❤️

10/02/2026

See you there!