Andriza Freitas

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Andriza Freitas

Education - Dance - Yoga
Join Andriza as she guides you through the art of relaxation, mindfulness and the true power of the body, mind and soul connection.

16/01/2026

✨ Yoga & Parkinson’s: Move, Breathe, Thrive ✨

Hello everyone!

For the past 5 years, I’ve been teaching Yoga at Brain x Body Fitness, a service of The Hospital Research Foundation. Our classes are held in Unley and Woodville, and it would be a pleasure to welcome you!

Yoga is a powerful practice for people living with Parkinson’s. It can help improve balance, flexibility, strength, posture, mobility, and breathing, while also supporting stress reduction, relaxation, body awareness, and overall well-being. Practicing regularly may enhance confidence, promote independence, and bring more ease into daily life.

🧘‍♀️ Class Schedule:
• Unley – Chair Yoga – Monday – 12:15
• Woodville – Chair Yoga – Wednesday – 12:00
• Woodville – Mat Yoga – Tuesday – 9:00

Come and experience the many benefits of yoga in a supportive and welcoming environment.
See you there!

12/01/2026

We are back!✨
Dance Fit at Plympton Community Center.
Monday 1:30 to 2:15

What a wonderful welcome from my dear students! Before Christmas, I was unwell and couldn’t teach the last class. Today, I was received with so much love and special gifts. These simple gestures fill my heart with joy and reaffirm that we are on the right path. Gratitude is the word of the day!❤️🙏🏻

07/01/2026

🔥 43°C in Adelaide today! 🔥

With extreme heat like this, taking care of your body is essential.
✔️ Stay well hydrated — drink plenty of water
✔️ Avoid direct sun exposure, especially during peak hours
✔️ Choose light meals, fruits, and fresh foods
✔️ Don’t forget sunscreen to protect your skin

Take it easy, listen to your body, and stay safe in this heat! 🌞💦

04/01/2026

Happy Monday, everyone! ✨
We’re back and so excited for what’s ahead!
Stay tuned !! Very soon I’ll be sharing the locations, days, and times for each class.

It will be a pleasure to have you on board. This year is going to be simply amazing!
Full of good energy, health, positive thoughts, and motivation. Let’s make it unforgettable! 💫

31/12/2025

✨A cycle comes to an end !!✨

With a heart full of gratitude, I share that after 5 years (2020–2025) dedicated to Yogita Yoga, I am closing this chapter of my journey.
There were countless classes and workshop, many students, meaningful exchanges, and deep learning. I taught, shared my knowledge and experiences, but above all, I learned so much.

My sincere gratitude to Krull , founder of Yogita Yoga, for welcoming me so warmly and for believing in my work as a teacher.
Thank you as well to Marion Morningstar , current owner and director of Yogita Yoga, I learned so much from you!
To my colleagues, thank you for the partnership and shared path. Jessica Merrick , Anneliese Elmendorp Hugh Kevin , Katie Jennings , Maya Baranowska , Laura Hofman , , Bruno.

And to my students, thank you for showing up, on sunny days, cold days, and rainy days. Thank you for your energy and for believing in the transformative power of Yoga. Students are a true source of inspiration.

My journey with Yoga continues, inspiring, connecting, and transforming lives.✨
Adelaide isn’t that big… we’ll see each other around.

Namastê 🧘🏼‍♀️💜🙏

24/12/2025

Dance & Yoga at Brain x Body Fitness ✨
Soon we’ll be celebrating 5 years!

I want to take a moment to thank each and every one of you for being part of this journey. This year, we went through some changes and faced a few challenges, but our commitment and love for what we do remain stronger than ever.

To our amazing members from Unley and Woodville, thank you for another incredible year! May Dance and Yoga continue to transform our lives, and may we move forward strong and united into 2026.

Merry Christmas 🎄❤️ and may 2026 bring us peace, growth, health, connection, and learning.

✨

23/12/2025

✨Celebrating 2 years of Chair Yoga at the Fullarton Park Community Center!✨

Many of you are not in the photos, we truly missed those who couldn’t make it to our final class of the year. I want to share my love and gratitude for this wonderful group. Our Friday afternoons couldn’t be better. Thank you all for your presence, care, and attention. Yoga connects us in such a special way.
🪑🧘🏼‍♀️💜

May we continue together in 2026, enjoying the endless benefits of this ancient practice that has so much to teach us. Wishing everyone a Merry Christmas and a 2026 filled with joy, health, and many good things! ✨🎄❤️🙏🏻

23/12/2025

Dear Courtney!
I Just loved It.
You are very kind. 🩷

23/12/2025

✨Here’s to 2026! We are ready! ✨

For all of us at CPilates & Movement, 2025 began with challenges. But step by step, everything fell into place. It was a year filled with partnerships and true teamwork, proving that together we are stronger.

Today, CPilates & Movement offers our services across different parts of Adelaide, transforming lives through Pilates, yoga, dance, tai chi, exercise, and movement. What a privilege it is to be part of this incredible team!

A special toast to the life of our CPilates and Movement Big Boss, Cherie. 🥂
It’s amazing how you manage such a large and diverse group with grace. Your professionalism, expertise, and sense of humor are truly inspiring.

Merry Christmas, and may 2026 bring us peace, health, connection, growth, and new partnerships. 💫

22/12/2025

✨It’s time to celebrate and be grateful!

It is with immense joy and gratitude that I celebrate this journey. Being part of a team of such incredible professionals fills me with pride. These have been years of achievements, continuous learning, and dedication.

So many clients, so many different stories, and a true passion for what we do. We transform lives! We earn smiles and hugs!

Balance, strength, stretching, motor skills, agility, functionality, mobility, flexibility… these are part of our daily work, always combined with motivation, joy, laughter, and teamwork. Many times, we learn more than we teach, and life reminds us that we are beings of infinite possibilities.

My sincere gratitude to our manager Tayla Law for her professionalism and excellence. Thank you for believing in my work and for the opportunity to be part of BBFS.

Wishing everyone a Merry Christmas and a 2026 filled with many great things!
✨🎄❤️

22/12/2025

✨Thank you so much for all the love and care, you are truly amazing!
More than the gifts, what truly touches my heart is the sense of community and gratitude.
So grateful for everything!🎁 ❤️🙏🏻

Address

Adelaide, SA

Telephone

+61404136755

Website

http://www.andrizafreitas.com.au/

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