Om Yoga Adelaide

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Adelaide, SA
Om Yoga Adelaide

Om Yoga Adelaide is a lovely Iyengar Yoga studio in the CBD.

12/01/2026

Quiet moments behind the scenes — cleaning, restocking, and caring for the small details that support your practice. ✨

When the space is tended with intention, it helps you arrive more fully on the mat.

“Attention to detail is the key to precision in practice.”
— B.K.S. Iyengar

Sunrise class with Scott, Thursday 15th - 6.30am 🌅
All regular classes begin Monday 19th Jan. 🕉️

11/01/2026

A little New Year care behind the scenes ✨
Our Om ropes have been freshly cleaned and our studio sign lovingly maintained — tending to the details that quietly support your practice.
As we step into the new year, we begin with clarity, care, and respect for the tools and space that hold us.

“Attention to the small things creates the foundation for deeper practice.” 🙏🏻

Looking forward to welcoming you back onto the mat 🙏🏻🕉️🌟🤸🧘🏻‍♀️

06/01/2026

Day 5 | Closing our Intensive at Om Yoga 🧘🏻‍♀️.

Our final day brought everything together.🌟

Working through the koshas, the practice became quieter and more integrated — from the steadiness of the physical body to the subtle awareness beneath movement and breath.

The sequence supported balance, clarity and inner listening, allowing effort to soften into presence.

We closed the intensive grounded, nourished, and connected — carrying the effects of practice beyond the mat.

A reminder that yoga is not something we do, but something we gradually inhabit.

05/01/2026

4 days of practice 🌟
4 layers of being 🕉️

Over the past four days we explored standing poses, forward bends, backbends, and the intelligence of the shoulders and abdominals — not just as physical work, but as a way of listening more deeply.
From the steadiness of the body,
to the rhythm of the breath,
to the quieting of the mind,
and finally to rest.

Each day closed with a restorative pause — allowing the nervous system to settle and the effects of practice to be absorbed.

Each day invited us to refine alignment, soften effort, and observe what changes when we stay present a little longer.

As B.K.S. Iyengar reminds us:

“Yoga teaches us to cure what need not be endured and endure what cannot be cured.”

Grateful for the dedication, openness, and shared stillness of this beautiful group 🕉️🙏🏻💜

Practice continues tomorrow 🌟

04/01/2026

Day 3 🕉️

After backbends,
we settle the breath
and steady the mind.

Pranamaya → Manomaya

“Endurance with ease.”
— B.K.S. Iyengar.

OmYoga

03/01/2026

Day 2 ✨Pranamaya → Manomaya.

Reduced effort.
Supported action.
Quiet breath.
Steady mind.

“Asanas bring steadiness to the body and mind.”
— B.K.S. Iyengar 🕉️🙏🏻💜🌟

YogaPractice

02/01/2026

5 Day Yoga Intensive.🕉️

Day 1 | Foundations to Stillness🌿

From establishing the feet in Tadasana and bringing in the arms in Urdhva Hastasana, to establishing a steady base in Standing poses and to supported restoration in Viparita Karani and Setu Bandha Sarvangasana,
we concluded with a long, quiet Savasana.✨

Exploring the journey from Annamaya Kosha — correct physical placement,
to Pranayama Kosha — steadiness of breath.

Alignment first.
Breath follows.
Awareness settles. 🌿🕉️🙏🏻

25/12/2025

Wishing you all a Merry Christmas and a Happy New Year. Enjoy the festivities and we look forward to seeing you in the New Year! From the Om Yoga Adelaide Team 🎄🥳🤸🕉️

23/12/2025

Adho Mukha Śvānāsana in ropes ✨
The support of the ropes creates space and length through the spine, softens the shoulders, and releases the legs without strain.
A quiet, intelligent way to experience steadiness, clarity, and calm in the pose.

Supported practice allows awareness to deepen. 🕊️.

“Yoga allows you to rediscover a sense of wholeness in your life.”
— B.K.S. Iyengar 🕊️.

21/12/2025

Grateful beyond words 🤍

Thank you to our beautiful yoga community and dedicated teachers who have supported Om Yoga over the past year. Your presence, commitment, and shared love of practice are what make this space truly special.

It was so lovely to come together today — to practise, to connect, and to sit afterwards sharing chai and delicious snacks, reminding us that yoga is not only what happens on the mat, but how we gather, listen, and care for one another.

“Yoga is a light, which once lit will never dim. The better your practice, the brighter the flame.”
— B.K.S. Iyengar.

With deep appreciation and warmth,
Samantha ✨🙏

CommunityAndConnection

Address

29 Regent Street, N
Adelaide, SA
5000

Website

http://www.omyoga.com.au/

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