Om Yoga Adelaide

Home
Australia
Adelaide, SA
Om Yoga Adelaide

Om Yoga Adelaide is a lovely Iyengar Yoga studio in the CBD.

08/12/2025

Working with bringing the weight forward. In Adho Mukha Vrskasana to see how to move the elbows back to wall but bring shoulders and buttocks forward and in Pincha Mayurasana to bring the weight into the middle of the forearm to stop the hands sliding in. In my practice I’m learning that yoga is the constant study of myself—seeing what needs to adjust, what needs to enliven, and what needs to soften—so the pose can reveal its depth from the inside. Keep practicing!! 🤸🙏🏻🥰💜🕉️

16/11/2025

Melbourne hosted this year’s Iyengar Yoga Convention. Sarah and I were very lucky to be able to attend this year. Such a beautiful collection of people coming together to practice, learn and share. Thank you to everyone for such an enriching experience and coming together of community, connecting and making new friends. Look forward to sharing my experiences this week in classes. 🙏🏻🕉️💜

04/11/2025

Practice - the most important part of being an Iyengar Yoga Teacher 🤸🕉️💜

05/10/2025

Deepening your practice part 5 - Inversions.

🪷Thank you all for your dedication to learning and improving your practice. Today we worked with many shoulder openers to deepen:
* Adho Mukha Vrskasana.
* Pincha Mayurasana.
* Salamba Sirsasana.
* Salamba Sarvangasana.
I hope you walked away with a few more tools to deepen your Inversions.
🤸
🤸
A key idea from B.K.S. Iyengar regarding inversions is that they offer a fresh perspective on life, teaching you to face your fears and approach challenges with new eyes. He emphasized the rejuvenating power of inversions to bring energy to the body and clarity to the mind, promoting a balanced and healthy physical and mental state by reversing the effects of gravity. Go upside today and see the effects yourself! 🤸🕉️🤸

04/10/2025

✨ Why Yoga, not just exercise? ✨
B.K.S. Iyengar explained that while exercise conditions the body, yoga transforms the whole being. In yoga, strength is balanced with flexibility, effort with awareness, and action with stillness. It is not only about what the body can do, but how the mind and breath are integrated into each movement.
Yoga goes beyond fitness — it cultivates steadiness, clarity and inner peace that extend far beyond the mat.
🧘‍♀️ Join us this Public Holiday, Monday 6th October, to experience the depth of yoga practice.

“Yoga teaches us to cure what need not be endured and endure what cannot be cured.” – B.K.S. Iyengar.

03/09/2025

Adho Mukha Svanasana - using the ropes to create space and support. A beautiful way to elongate the spine. Restorative and Pranayama week

“In an asana, the mind has to reach inside the body to find a quiet space until a point comes where perfect balance is felt.”

-Geeta Iyengar - Gem for women.

Rope support reduces fear and helps the student to remain longer in the pose, gaining the quietening and restorative effects. This week we have used the support of ropes in many of our restorative poses. 🕉️🙏🏻💜.

31/08/2025

Part 4 of our ‘Deepening your yoga practice’ today is Ropes or Yoga Kurunta - the word Kuranti means puppet or doll made of wood. In using the wall ropes in the practice of yoga asanas we become like puppets suspended by ropes. Today we explored many asanas using the support of Ropes. We had a wonderful start to our Sunday 🕉️🙏🏻💜

29/07/2025

Adho Mukha Svanasana in the ropes, blissful 💜 a wonderful way to lengthen your spine while being supported. Restoring your equilibrium. Join us at this week for restorative and pranayama 🕉️🙏🏻💜 🧘🏼‍♀️

11/07/2025

Term 3 - Yoga for Teens 🧘🏻‍♀️.
Teen Yoga – Strengthen Body & Mind.

This class is designed especially for teens to build strength, flexibility, and focus in a supportive and fun environment. Through yoga postures, breath awareness, and relaxation techniques, students develop better posture, reduce stress, and improve concentration.

Why it’s good for you:
Yoga helps manage anxiety, improves body confidence, supports emotional wellbeing, and enhances athletic performance. It’s a great way to switch off from screens, connect with yourself, and feel calm, strong, and balanced.
Term 3 starts 24th July book online www.omyoga.com.au

07/07/2025

New Class Alert ‼️
Starts Monday 21st July, special introductory price $15.

🌟Seniors Yoga

A foundational Iyengar yoga class tailored to the needs of older adults. This class focuses on safe alignment, postural stability, joint mobility, and muscle strengthening. Props and individualized modifications are used to support balance, reduce strain, and encourage functional movement. Ideal for maintaining independence and improving overall physical confidence.

Class time: Mondays, 4:00–5:00 pm
Prerequisites: Suitable for mobile seniors who can get up and down from the floor with minimal support. No prior yoga experience required. Book your class Online at www.omyoga.com.au 🕉️

Address

29 Regent Street, N
Adelaide, SA
5000

Website

http://www.omyoga.com.au/

Alerts

Be the first to know and let us send you an email when Om Yoga Adelaide posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Adelaide?