Movement in Mind

Movement in Mind Movement in Mind Exercise Physiology focuses on providing you the tools, education and motivation req

So what is a Physiotherapist? 🏋️
18/02/2026

So what is a Physiotherapist? 🏋️

Our next $9 Vigorous outdoor session is scheduled and ready to go next Monday the 23rd of February at 6:30am, and we’ve ...
18/02/2026

Our next $9 Vigorous outdoor session is scheduled and ready to go next Monday the 23rd of February at 6:30am, and we’ve got a spot with your name on it. 10 people, one high-intensity goal, and the best community vibes in St Morris.

Who’s showing up to level up?

📍 Catch us outdoors
👟 Only 10 spots per class
🎟 Link below to grab yours!

https://movement-in-mind-exercise-physiology.au3.cliniko.com/bookings

So what is an Exercise Physiologist? 🩺
12/02/2026

So what is an Exercise Physiologist? 🩺

02/02/2026

Keep an eye out for Pasqualina (who’s 80 years young by the way) 👀 she’s certainly one to watch!

Coming to the studio is never an issue when you get greeted by the cutest fury friend 🐾
27/01/2026

Coming to the studio is never an issue when you get greeted by the cutest fury friend 🐾

Will cardio kill my gains? 🤔
22/01/2026

Will cardio kill my gains? 🤔

21/01/2026

Warming up - here’s the practical takeaway we use as exercise physiologists.

✅ You don’t need a long cardio warm-up before strength training
✅ A Specific warm-up is usually enough
✅ Use a few lighter sets, gradually building toward your working load
✅ For maximal strength training, short heavy or explosive warm-up sets can actually improve performance

Do you actually know your health “numbers”? 📊Most of us wait until something feels wrong to check in with our health. At...
19/01/2026

Do you actually know your health “numbers”? 📊

Most of us wait until something feels wrong to check in with our health. At Movement in Mind, we believe in being proactive. Our Fit-Check isn’t just a fitness test—it’s a comprehensive clinical snapshot of your physical wellbeing.

In one 60-minute session with our Exercise Physiologists, we measure:

✅ Vitals: Blood Pressure, Blood Glucose, and Cholesterol (HDL/LDL).
✅ Function: Lung function (FVC/FEV1) and Blood Oxygen.
✅ Physicality: Strength, Balance (Falls Risk), and Cardio Fitness.

What do you get?
You’ll walk away with your unique Fit-Check Score and a comprehensive document detailing exactly where your health stands today, with a roadmap on how to improve it.

Knowing your numbers can reduce mortality risk by up to 30% and significantly lower the risk of Type 2 Diabetes and Heart Disease.

Stop guessing. Start measuring.

📍 Visit us at 415 Magill Road, St Morris.
🔗 Link in bio to book your Fit-Check or purchase a gift voucher!

https://www.movementinmind.com.au/fitness-assesment-stmorris

Address

415 Magill Road, Saint Morris
Adelaide, SA
5068

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 7pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm

Telephone

+61420479835

Website

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