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Fighting Fit Training

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Australia
Adelaide, SA
Fighting Fit Training

Actively guiding people of all fitness levels on their fitness journey! One-on-one • Small group • Classes • Nutrition/training plans • Support/advice

Self-Defence coach, PT, Nutrition guidance, SMART goal setting, Competitive Bodybuilder, Strongman Competitor.

18/02/2026

It's true 💪

Stay in charge!
Stay sitting!
Stay unfit 👊🏻

Simple tips for simple results 🙏

16/02/2026

In the heart of Adelaide, something powerful happens when driven minds come together 🔥

A coffee table full of successful personal trainers apart of coached by .

No egos. Just ideas, energy, and real camaraderie.

This is what growth looks like — sharing lessons, challenging perspectives, and pushing each other to a higher standard.
Different journeys, same mission: be better coaches, better leaders, and better humans.

Adelaide is building something special and it's getting bigger.
Proud to be part of a community that understands collaboration beats competition — every time. 💪🔥

Here we go
fitness.coaching
elliottt

13/02/2026

🔥🔥 6 Month Muscle Marathon 💪💪

Congrats to whom wants to retain their anonymity!!

She's applied herself to everything that's been advised and she's got 100% of the results she's wanted!

Muscle mass up ⬆️

Body fat down 👊🏻

Wasn't hard, the results are easy.

They just take time, consistency and discipline 🔥💪

Well done to everyone making changes 🏋🏻‍♀️

12/02/2026

🏋🏻‍♀️ The gym isn’t what’s “wrecking your body‼️"

One poorly executed deadlift didn’t ruin your back.
One squat session didn’t destroy your knees.

What does beat you up?

5+ hours hunched over a desk.
Gaming in a rounded spine position.
Scrolling in bed.
Zero movement all day… then expecting your body to perform perfectly under load.

The gym exposes weaknesses 🧐
It doesn’t create them ✅

Training, when programmed properly, strengthens tissue, improves joint integrity, and builds resilience

It’s the 23 hours outside the gym that usually determine how you feel inside it💪

Fix the habits 🙏
Move more 👟
Lift properly 🏋🏻‍♀️
Build capacity 👊🏻

Your body adapts to what you repeatedly do — not what you occasionally try🤘🏻

07/02/2026

💪 We're working! 💪

Smashing it as always 🏋🏻‍♀️

Well done to our members kicking butt as always, on top of their check ins, on top of their nutrition, overcoming challenges life throws at them to test if they're serious or not.

Itd all about support and accountability 🔥

🏋🏻‍♀️
🏋🏾‍♀️

30/01/2026

🔥 Hellz yeah we working in the HEAT 🔥

There's people that take days off due to weather,
Then there's those who get their results

These are those who get their results

Well done kicking 🍑 to all our members this week

Get amongst it 🔥💪🤘🏻

Trainers
🏋🏻‍♀️
🏋🏾‍♀️

23/01/2026

💪 Another week getting it done 🔥

Lots of wins this week 🏆

Members pushing past their limits
Hitting new PB's
Increasing muscle and losing the fat (but that's impossible Nath)
Or staying accountable and creating the habits they always wanted

Well done to everyone and especially our coaches!

🏋🏻‍♀️
🏋🏾‍♀️

21/01/2026

Congrats to member who won our New Years Walking Marathon!

Hitting 1st place out of all our members and achieving over 350,000 steps SOLO in only one month!

That's over 85,000 steps a week 😅👌

Well done Sopharl, kicking butt! 🍑

That's why you're killing it 💪💪

🏋🏻‍♀️

15/01/2026

🤘🏻 one month down = 2.5k's down 🤘🏻

Well done to Sukhi who's worked with our PT coach at our Anytime Fitness location!

Sukhi started with us wanting to be a healthier version of herself having struggled to remain disciplined in the past

1 month into it and she's been
- Losing at least 1/2 a kilo per week
- Feeling more alert
- More energised
- Stronger!

Keep it up Sukhi, setting the example 👌

04/01/2026

🔥 Time to get moving🔥

Shout out to all our members the past year (lots not pictured below) who came and made things happen 💪

Fat loss or muscle gain or even just becoming healthier/fitter everyone who put their money where their mouth is made progress and are still going.

The glory is for the people that actually work with us and do what they SAY they will do AND do what we SUGGEST they should do!

We can't force feed you the right food but we sure as hell will tell you what you should consume.

We can't pull you out of bed and drag you to the gym but we'll suggest you go at least a few times a week or even just go for a walk!

Well done to everyone who's working with us and making things happen 🔥🔥

Let's keep it going 💪

🏋🏻‍♀️
🏋🏾

12/12/2025

🔥 30k's down!! 🔥

A frequent person we lost about

Well done for seeking out to do something, putting your mind to it and getting it done with everything else life demands of you.

An example of working hard both in the office, in the gym and in the Hero Quest office.

Well done, keep on getting it boss man

03/12/2025

🔥 Over 8k down in 6 weeks! 😱

Our 74 years young athlete showing how it's done!

Congrats to June for putting the hard work in!

✅ Almost 9k down

✅ 6K Body fat down

✅ Body fat% down 2.5 percent

✅ Over 6cm off her waist

✅ Now in Optimal range for lean body mass

Well done June, keep moving, keep showing everyone how it's done 💪🔥

Address

Adelaide, SA

Telephone

+61425238469

Website

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