08/09/2025
🌸 calling all people with a cycle 🌸
join and .yoga for ‘move with your cycle’ - a unique, beginner-friendly FREE event that blends cycle education with functional movement — so you can finally understand what your body needs and how to move in a way that supports it.
cally will guide you through the four phases of your menstrual cycle —then cally & grace will lead four short workouts (15 minutes each) tailored to each cycle phase:
• functional strength & cardio
• full body strength
• flowing yoga
• gentle, restorative yoga
🗓️ saturday, 27 september
⏰ 8:30 - 10am
📍 oaklands wetlands reserve
💵 free
click the links in our stories or bios to register - or head to website!
see you there 🫶🏼