Spinecare Chiropractic Golden Grove

01/01/2026

25/12/2025

Well that a wrap for 2025! What an amazing year. Thank you to our community for your trust and allowing our team to be part of your healing and thriving health journey. We feel very blessed. Wishing you a beautiful Christmas holiday season. We will be back on the 2nd January - online booking via the website is available.

23/12/2025

Last chance to get adjusted before the holiday break … we’re in the practice this afternoon! 82894100

18/12/2025

Amazing efforts and a thank you to our clients for contributing to this fantastic giving tree for the Salvation Army- 2 collections done - WOW!

08/12/2025

Competition time …. Some elf fun ….

24/11/2025

And the WINNER IS ….. Amy skewes! Please contact the practice on 82894100 to arrange collection

10/11/2025

COMPETITION TIME! We are freshly painted, open and excited about Nutrition this month ... so a Tony & Marks fruit basket valued at $89 is a great way to celebrate!
To enter ...
- Like this post
- comment with your favourite fruit snack
- Like Spinecare Chiropractic Golden Grove on Facebook
Competition will be drawn on Monday 24th November at 12pm and the winner will be announced on Facebook. Note: the prize will need to be collected from the practice.
YUMMY!😋

21/10/2025

Exciting time - we’re getting a fresh look! However, we will be closed to paint 22nd - 29th October. Re-open THURSDAY 30th. Julie will be checking the phones over the week and is able to help you and we have the online booking too.

15/10/2025

World Spine Day 2025 – Invest in your spine!
📅 October 16 is World Spine Day — a global reminder to prioritise spinal health and adopt habits that protect our backs and wellbeing.
Back issues are among the top causes of disability in Australia, impacting daily function, work, and quality of life. If you’ve been ignoring low back stiffness, discomfort, or pain — reach out. We’re here for you!

04/10/2025

Enjoy the long weekend! If you’re wanting to get organised for the week you can book online via the website. See you Tuesday!

01/10/2025

Posture Check!
Your spine does more than just keep you standing tall — it protects your nervous system and supports your body’s ability to function at its best. 💪
Whether you’re sitting at a desk, lifting on the job, or on your feet all day, how you move, sit, and stand matters. The little daily habits (yes, even the boring ones!) add up to big results over time.
✅ Good office setup
✅ Stretch & move breaks
✅ Safe lifting techniques
✅ Daily posture awareness
Consistency is key 🔑 — your spine will thank you later!

26/09/2025

🛏️ Is Your Pillow Helping or Hurting You? 😴
We talk a lot about posture during the day — but what about while you sleep?
Your pillow plays a HUGE role in supporting your spinal alignment, reducing neck pain, and helping you get quality, restorative rest.
👉 A good pillow should:
✅ Keep your head and neck aligned with your spine
✅ Support your sleeping position (side, back, or stomach*)
✅ Help muscles relax and reduce morning stiffness