Nutritious Vitality

21/04/2026

Nutritious Vitality is donating a $100 voucher to this Mother’s Day Giveaway run by one my most loyal clients through her business b styled hair.

If you are a mum and would like a chance to win a $100 voucher to be used towards any one of my services, along with a number of other amazing prizes from local businesses check out this post for what’s involved for a chance to win.🏆🙏

✨ MOTHER’S DAY GIVEAWAY ✨
We’ve teamed up with some beautiful local businesses to spoil not one… but THREE lucky winners this Mother’s Day 💕
Whether it’s your mum, nan, best friend, or yourself (because you deserve it too), this is all about a little love, pampering & appreciation 💗

💐 TO ENTER 💐
• Tag a mum who deserves a treat (each tag = entry)
• Like this post
• Follow ALL accounts involved either on Facebook OR instagram
• Bonus entry: share to your story & tag us 💕

🎁 Prize Packs 🎁
✨ ULTIMATE PRIZE – Valued at over $1000
• – $50 voucher, treatment & blowdry + Muk prize pack valued at $380
• – Hydro Microbrasion + LED Light Therapy ($149)
• – 1/2 hour family photo shoot ($180)
• – Mother’s Day Cookie Packs ($100)
• Nutritious Vitality (on facebook)– Voucher ($100)
• – Gift pack ($40)
• .creates – Earrings ($70)
• Plus a little gift to unwind ❤️

✨ PRIZE 2 – Valued at $250
• B Styled – Treatment & blowdry + Muk pack (valued at $128)
• B Kinda Crunchy – Gift pack
• Plus a little gift to unwind ❤️

✨ PRIZE 3 – Valued at $100
• Muk Prize Pack valued at $100
• Plus a little gift to unwind ❤️

📅 Giveaway ends May 6th 12pm
📣 Winners announced May 7th
Pick up from B styled on friday may 8th or Saturday may 9th just in time for mothers day ❤️

T&Cs: Not redeemable for cash. Open to local entrants only. Must be following all accounts for entry to be valid.

Good luck beauties – we can’t wait to spoil you 💖

13/04/2026

Red Light Therapy + Infrared Sauna + Lymphatic Massage = The Ultimate Wellness Trio 💕

Red Light Therapy helps to:

✅ Reduce iInflammation
✅ Support Cellular Repair & Recovery
✅ Boosts Circulation & Healing
✅ Supports Mitochondrial Function
✅ Optimise Hormone Production
✅ Used for Pain Management
✅ Promotes Collagen Production + Glowing Skin

Infrared Sauna supports:

✅ Sweating and Detox Pathways
✅ Circulation & Lymphatic Movement
✅ Nervous System Regulation
✅ Support Immunity
✅ Muscle Relaxation
✅ Reduce Water Retention & Bloating
✅ Gut Function & Gut Microbiome Diversity

When you combine both of these with Brazilian Lymphatic Drainage Massage you take the benefits to the next level!

Lymphatic massage helps encourage movement of lymph fluid, supporting the body to clear excess fluid, waste & inflammation which can leave you feeling lighter, less bloated and more energised.

🌟 This combination is perfect if your experiencing:

➡️ Bloating & Digestive Sluggishness
➡️ Puffiness or Fluid Retention
➡️ Inflammation
➡️ Hormonal Imbalances
➡️ Fatigue & Stress Overload
➡️ Recently Been Sick
➡️ Want to support Immunity for Winter

If your body has been feeling heavy, stuck or inflamed, this is your sign to support it.

DM me RESET to book a session or find out more about these as combined services.

08/04/2026

Here's hoping everyone had a great Easter break!
If the Easter break got you feeling a little more bloated, heavier and/or feeling you just need a reset, I have you covered.

Some of the services that I offer that may just give you the little extra support you need are as follows:

🌟Brazilian Lymphatic Drainage Massage
🌟Infrared sauna sessions and red-light therapy
🌟Personalised Nutrition Support & Detox Programs
🌟Gut Health Support & Functional Medicine Gut Health Testing

The gut and lymphatic system work closely together to break down and eliminate waste. When they are overloaded, your body can become inflamed, feel heavy and bloated.

If you feel like you need a reset or maybe you have just been struggling for way to long send me a DM with the word RESET to book an appointment.

Not sure where to start, no worries, lets chat and find out what service might be right for you.

Here's to good health and happiness

Sarah 😘


*xpert

26/03/2026

No appointments available this weekend. Back again from this short break as of Monday. Then Easter Weekend available for appointments on Easter Saturday. Closed Good Fri, Easter 🐣 Sun and Easter Mon.

Website is not working for bookings atm. So for any bookings send me a DM or text.

Happy FriYay! 🥰

15/03/2026

A weekend full of learning at the Re:Formulate Holistic Healthcare Conference in Sydney.

Networking with other natural health care practitioners, having meaningful conversations along with lots of learning all around the future of healthcare!

The future of health is not working against each other but rather in collaboration for the best possible patient care.

The future of health is preventative, integrative & patient centred with medical, integrative and allied health practitioners working in collaboration with natural healthcare practitioners who are at the centre of patient care.

While there has become more of a shift and interest towards root cause medicine in recent years, the future of medicine only keeps getting better.

💕 Root Cause Medicine is the Future! 💕
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12/03/2026

No appointments available today and tomorrow! Limited spots available for next week.

07/03/2026

For any of my gut health clients or followers go over and give my loyal client Bianca a follow as she starts on her new adventure and side hustle with making fermented foods.

Happy International Women’s Day!
Where Women Support Women! 🎉

Looking forward to trying some of these homemade ferments. 💕

Hi I’m Bianca a 43 year old mum from the south of Adelaide who’s a gut health & wellness wannabe … except snacks and good food keep me humble 😂

So we’re running about 50/50 around here.
Wellness queen by week. Indulgent come weekend.

Fermenting sauerkraut & kimchi, making chutneys in my Thermomix, gardening and snacky things are kinda my thing.

So I guess I’m just “ B Kinda Crunchy”
( google Crunchy mum and you will get it 😉)

I LOVE cooking, eating and best of all watching people eat my food. ( I know that’s kinda weird maybe)

Not sure if this is a brilliant idea or just another one of my crazy ones… but come along for the ride 🥬

In true me style you can see a full 8 MINUTES long introduction video on tik tok! 😂

https://www.tiktok.com/?_r=1&_t=ZS-94QtRxWsw3l

02/03/2026

When you are bloated constantly after food, have unpredictable erratic bowel movements, have tummy discomfort, suffer from regular fatigue & exhaustion, have constant aches and pains, or you just don't feel quite right, these are just some of the signs your body is sending you subtle cues that you need to stop and listen to it!

𝘓𝘪𝘴𝘵𝘦𝘯 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺'𝘴 𝘸𝘩𝘪𝘴𝘱𝘦𝘳𝘴 𝘣𝘦𝘧𝘰𝘳𝘦 𝘪𝘵 𝘵𝘶𝘳𝘯𝘴 𝘪𝘯𝘵𝘰 𝘢 𝘴𝘩𝘰𝘶𝘵!

Stop ignoring your signs that something is not quite right and/or you need to take better care of yourself.

23/02/2026

Do you suffer from gut issues? Tried all kinds of things but still experience uncomfortable gut issues? 🙉

Did you know that sluggish lymph flow could be contributing to your gut issues??

While we have lymph nodes situated all over our body, we have lots of lymphatic tissue situated in our abdomen and when our lymph is not flowing properly, our gut can become compromised.

If lymph flow becomes sluggish, it can lead to:
Increased Inflammation
Fluid Retention and Bloating
Sluggish Digestion and Slower Detoxification
Increased Gut Sensitivity
Poor Immune System

When lymph isn't flowing well, waste and inflammatory by products can accumulate placing extra stress on the digestive system.

If you’ve been struggling with persistent bloating, fluid retention or inflammatory gut symptoms, your lymphatic system might be asking for support 💚

For more info on how I can help send me a DM.

Here's to good health and happiness

Sarah 😘

17/02/2026

I so often talk about gut 💩health but what about lymphatic health?
Our lymphatic system is our sewage system and without proper functioning lymph flow, it can impact gut health and cause all kinds of health complaints.

Some signs your body may need lymphatic support include:

🌟 Your digestion feels sluggish
🌟 You feel bloated and puffy regularly
🌟 You have a slow metabolism and excess fat storage
🌟 You suffer from lack of energy & hormonal imbalances
🌟 You experience regular headaches & migraines
🌟 You find yourself always getting sick
🌟 You wake up with morning stiffness & feel overall inflamed
🌟 You have acne, cellulite and skin issues.
🌟 You often experience brain fog & cognitive fatigue.

Could you have clogged lymphatic drainage pathways and would they benefit from support?? 🤔

Supporting lymph flow is so underrated yet so damn important for overall health!

09/02/2026

Looking for the perfect Valentines💝 Gift? I have a few spots left for Sat Feb 14th or Friday Morning for some Valentines Pampering!
Gift Vouchers are also available.

Treat your someone special with a massage (variety of styles available), organic facial or red-light therapy/infrared sauna session.

DM me to organise a voucher or snap a last-minute spot for this week. 😍

Here's to good health and happiness

Sarah😘

06/02/2026

Feeling Bloated even when you are doing all the right things? 🙄

You eat healthy, you have cut gluten and you no longer drink alcohol, but you could still pass for 6 months pregnant by the end of the day.

While diet is important and what you eat can certainly affect bloating, if you are still finding you are regularly bloated and not sure why, it might be time to look into other causes.

Bloating can have a number of causes including food intolerances and sensitivities, an imbalance in gut bacteria present in the gut, hormonal changes, constipation and digestive disorders just to name a few.

Yet what if you were told that the lymphatic system may play a part in your bloating and gut issues!

Your lymphatic system plays a big role in digestion, inflammation and how heavy the body feels.

Our lymphatic system is part of our immune system and is responsible for balancing fluid and removing waste products from the body.

When lymph flow becomes sluggish, waste and fluid can hang around a lot longer than they should.

This can lead to bloating puffiness and discomfort.

You can better support your immune system by drinking more water and staying hydrated, regular movement/exercise along with regular lymphatic massage.

DM for more info re Brazilian Lymphatic Massage.