Big Heart Wellbeing

Big Heart Wellbeing � Nature based programs to improve community and workplace wellbeing and connection with nature �

23/04/2026

Take a quiet moment to watch this gutsy little lass trying to add even more pollen to her already overflowing baskets 🐝

If you listen closely enough you can hear her soft joyful buzzing 🌿😍

We're often asked about our approach to our Corporate Guided Walks. These programs focus on building your team's confide...
21/04/2026

We're often asked about our approach to our Corporate Guided Walks.

These programs focus on building your team's confidence, health, and productivity.

The principles of our corporate walks differ from those of a high-energy gym session or a run squeezed between meetings. They’re simply about:
Slowing down, Escaping the workplace, and Switching off from technology.

Walking provides physical benefits, but more importantly, how we walk aids mental health. Through corporate walks, organisations provide time off for individuals to focus on their wellbeing. A time during the day that doesn’t encroach on opportunities to spend with friends and family.

▪ Slowing down – walking at a comfortable pace allows for easy communication, deeper breathing, and a controlled heart rate. Walks offer opportunities to appreciate the environment more mindfully.

▪ Escape the workplace – a chance to breathe fresh air without the background noise and subconscious thought of interruptions by colleagues. A bad day can become better with some time away.

▪ A break from technology – with a guide managing the logistics and timing, minds can relax and be free for the duration of the walk.

Each walking program is fully customisable and designed for each organisation’s specific needs. Whether that’s for the benefit of internal staff, clients, or members.

19/04/2026

Do you feel better just by spending time with the ocean?

(Surfing not required 😉)

Nature Therapy events coming up...🍁 Forest Bathing Himeji Gardens 🍁Experience the therapeutic benefits of the Shinrin-yo...
19/04/2026

Nature Therapy events coming up...

🍁 Forest Bathing Himeji Gardens 🍁

Experience the therapeutic benefits of the Shinrin-yoku with Forest Bathing in Himeji Japanese Garden.

Our Himeji sessions are across 2 blissful hours.

▪Wednesday, 22nd April at 10am
▪Sunday, 26th April at 8am
▪Wednesday, 6th May at 10am
▪Wednesday, 20th May at 10am

🍂 Forest Bathing Belair National Park 🍂

Includes a slow guided walk for those who want to feel the healing benefits of being in nature.

Experience a deeper connection and be guided on a 3 hour sensory journey with the land we walk upon.

▪Saturday, 25th April at 10am
▪Sunday, 24th May at 10am

We consider these events accessible to those with mobility restrictions. Please feel free to contact us to discuss your needs.

Books are essential. See our bio for details.

"And into the forest I go to lose my mind and find my soul"John MuirNature's ability to heal and inspire has long been d...
17/04/2026

"And into the forest I go to lose my mind and find my soul"

John Muir

Nature's ability to heal and inspire has long been documented and appreciated 🌿

16/04/2026

🔊 Sound on, volume up 🔊

Take a moment to sit in stillness with us. Listen as water flows and birds sing 🙏

14/04/2026

Which of nature's elements is calling you? 🌿

Music by Penguin Music (Summer Calm)

Do you live in Adelaide or are visiting this April?We have 3 Nature Therapy and Forest Bathing events coming up this mon...
12/04/2026

Do you live in Adelaide or are visiting this April?

We have 3 Nature Therapy and Forest Bathing events coming up this month...

🌿 Wednesday, 22 April 10am - Forest Bathing in Himeji Japanese Gardens

🌿 Saturday, 25 April 10am - Wellness Walk in Nature with Forest Bathing in Belair National Park

🌿 Sunday, 26 April 8am - Forest Bathing in Himeji Japanese Gardens

If you'd like to come and find calm in the forest, follow the link to join us.

https://www.eventbrite.com/cc/forest-bathing-nature-therapy-1973599

"The earth has music for those who listen"This quote is frequently misattributed to William Shakespeare and although the...
10/04/2026

"The earth has music for those who listen"

This quote is frequently misattributed to William Shakespeare and although the correct source is not documented, most associate these words to the Spanish-American philosopher and poet, George Santayana (1863-1952).

How are you appreciating nature's beauty this weekend?

09/04/2026

Bringing you a mindful moment from Himeji Japanese Gardens 🌿

Do you recognise this leaf?It's from the Ginkgo biloba - one of the world’s oldest living tree species. Known for its fa...
07/04/2026

Do you recognise this leaf?

It's from the Ginkgo biloba - one of the world’s oldest living tree species.

Known for its fan-shaped leaves and remarkable resilience, this ancient tree is often associated with memory, mental clarity, and longevity. Reminding us to slow down, breathe deeply, and nurture a clear, steady mind.

Clarity and calm are cultivated gently, over time. Pause. Breathe. Let your mind settle ☘️

Photo taken by Nature Therapy Guide, Kirstie

Happy Easter to you from your Big Heart Wellbeing family 💚Did you know that, in addition to our Forest Bathing events at...
05/04/2026

Happy Easter to you from your Big Heart Wellbeing family 💚

Did you know that, in addition to our Forest Bathing events at Adelaide's Himeji Japanese Gardens and Belair National Park, we also offer Corporate Programs specifically designed for corporations and businesses?

These programs cater to all fitness levels and help remove the barriers members of an organisation may feel. By its nature, our Wellbeing Programs promote more open communication, are non-competitive, and encourage an equal team ethos because the guide takes the management role.

Key Outcomes for your workplace include:
- Greater Wellbeing
- Improve Productivity
- Improve Fitness
- Improve Team Dynamics
- Reduce Stress
- Reduve Burnout
- Help Retain Team Members
- Happier Environment

If you'd like to arrange a Wellbeing Program for your workplace, feel free to reach out for a chat about our options. You can also read more information about our Corporate Walks on our website.

https://bigheartadventures.com.au/wellbeing/

Address

Adelaide, SA
5000

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61870065620

Website

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