Preeti Sagar

Preeti Sagar Seek | Nurture | Transform
I help women reclaim their power to live fulfilling personal and professional lives. DM to book your discovery call 📮

Through coaching, I inspire you to claim focus, passion and balance in your life. I provoke a breakthrough in your thought pattern paving way for new & exciting possibilities. Coaching is not about answering your questions or getting solutions for you. In a coaching relationship you (the client is) are considered to be naturally creative, resourceful and whole. To explore all the exciting possibilities coaching could hold for you, get started with a FREE introductory hour by contacting me!

30/11/2025

This year felt different in terms of physical health! Thanks to the work with I stretched myself like never before! Lifted higher weights, did increasing levels of cardio, and the best of all changed my story of food! I learned to eat things I liked without apprehension - that was the best lesson, no food needs to be categorised 'bad'!
PS Thanks for the gift 🎁

27/10/2025

Enjoyed the company of some amazing women at The Inward Collective this weekend.

We explored the power of letting go in life transitions and what it means to be free of sabotaging patterns!

Join us for another fun, reflective and immersive circle in February! 💃

Love and warm hugs 🫂
14/10/2025

Love and warm hugs 🫂

14/10/2025

Sometimes (if not always) it is not about the acquisition of knowledge, possessions, books, certifications, etc., but it is about how we convert that into day-to-day application.

And that needs a bit of letting go. letting go of the need to accumulate. Much like life transitions, we feel the need to keep things together, if not take on more. What if you need 'it' in your new phase of life, the voice says!

But how about we let go of some of 'it' to create space. Or simply put to use the wisdom we already possess?

Come and explore this in our next gathering of the Inward Collective!

Limited seats left..

Link in bio ☝️

Had a lovely time kick starting the first Inward collective meeting. A space for women navigating life transitions to co...
25/08/2025

Had a lovely time kick starting the first Inward collective meeting. A space for women navigating life transitions to connect, share and grow.

And I'm super excited to start working on the next one coming up in September! ✨

Had a lovely time hosting the first Inward collective, a space for women navigating life transitions! And I'm super exci...
25/08/2025

Had a lovely time hosting the first Inward collective, a space for women navigating life transitions!

And I'm super excited to start working on the next one in September!

Life transitions don’t have to be the BIG and obvious.They can be subtle, overtime, without creating much noise.But in e...
01/08/2025

Life transitions don’t have to be the BIG and obvious.

They can be subtle, overtime, without creating much noise.

But in either case those times demand from us a different version of ourselves. The old self does not serve the new situation.

Having been through tonnes of life transitions, like many other women, I can say that we all eventually mould into a desired version or break parts of us (metaphorical sometimes literally 😄). So it isn't the final destination but the process we go through that needs love and attention.

That's why I created a space for women navigating all sorts of transitions to share, learn, feel safe and neutralise the times of stress and pressure.

If you are in Adelaide, please join us (link is in the bio)

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Adelaide, SA

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