Melissa T

Melissa T Leadership Coach
Speaker
Wellbeing Event Facilitator
Podcast Host
Find me at melissat.live

29/01/2026

✨Yoga for Joy!

Be intentional with your breath.
Invite Joy.

27/01/2026

✨Quality communication supports quality relationships and a regulated nervous system - or is it the other way around?

Start where you are.
Listen deeply.
Be curious.
Express authentically.

✨Honoured and excited to present a keynote at an International Women’s Day event for the Bundaberg Business Women’s Netw...
27/01/2026

✨Honoured and excited to present a keynote at an International Women’s Day event for the Bundaberg Business Women’s Network.

21/01/2026

✨How often do you take time to tune in?
✨ Being present = making space = creative potential

12/01/2026

Women in leadership often express that self-doubt holds them back.
This can show up as not stepping forward for promotions, not speaking truthfully, allowing certain behaviours to play out and more.

The good news is that with self awareness, alignment and nervous system regulation, you can acknowledge it, determine the source and clear it. This is the power of inner work and creating practices of mindfulness. It all ripples out into your leadership, into the way you can show up for and acknowledge others, the way you can express authentically and the way you can feel empowered and courageous in your role - even when you feel nervous, scared, doubtful.

I love facilitating this work, and witnessing people have breakthroughs in this way is truly an honour.
I have so much gratitude for a special client who experienced a powerful transformation in a breakthrough session today - her courage and willingness to go to those places within and name the shame and fear and doubt (without the detailed story) was truly illuminating.

If you’d like support to shift what’s been stuck and step more powerfully forward in life, reach out to explore programs.

07/01/2026

✨Reflect Connect 1 Day Retreat - preparing yourself for the new horse energy Year ✨

✨Excited to be offering this 1-Day Retreat in Agnes Water. Experience a self-care immersion of yoga, meditation, guided ...
02/01/2026

✨Excited to be offering this 1-Day Retreat in Agnes Water.

Experience a self-care immersion of yoga, meditation, guided self-inquiry, nourishing food and a special guest sound healing.

Supporting presence, connection, and illumination.

Places are limited and bookings now open at melissat.live

DM for inquiries.

✨Taking time to connect with body, mind, heart, and breath is one of the most transformational practices for life in my ...
27/12/2025

✨Taking time to connect with body, mind, heart, and breath is one of the most transformational practices for life in my experience.

✨Whether you are improving your health, building strength or flexibility, navigating grief or life change, nourishing your being, or intentionally creating and manifesting your visions - presence, somatic movement, mindfulness, and source connection offers a powerful and supportive vehicle.
This is the way that I blend and offer modalities of Yoga, Meditation, Fitness, Coaching, NLP, Pilates to suit individual needs and intentions.

✨I’m passionate about sharing this offering and invite you to connect.

✨Classes at Sculpt - next week Tuesday 7:30am and Saturday 8am - bookings via Sculpt Agnes Water

🙏🏻 Private sessions - therapeutic yoga, custom home practice, and personalised sessions for individuals, couples, families and events. Contact me directly - DM YOGA - to enquire

🩷

16/12/2025

✨Working with the energy of the Sun to expand creative potential and life force energy.

15/12/2025

Movement, connection, time in nature.

What are you feeding your mind? Is it helping you to feel good?

14/12/2025

✨Your point of power is in the present moment, and that’s where you can breathe into the vision and feeling you hold for the future - regardless of what’s going on around you.

13/12/2025

Slowing down, being attentive to breath and to sensation; observing and witnessing the mind, heart and body in relation to the environment … this all supports deep connection - with self and with life, and enables a sense of slowing down.

When ‘busy’ and in anxiety, the mind is in charge, and can loop and create and perpetuate circumstances that are out of alignment with truth.

By taking time to breathe, to pay attention, to feel - everything slows, the unconscious becomes
Visible, and the power of creation is ripe in each moment.

Address

Agnes Water, QLD
4677

Telephone

+61412518285

Website

https://www.melissat.live/leadership-coaching, https://www.melissat.live/wellbeing

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