Bec Russell

Bec Russell Bec Russell is a yin yoga teacher, reiki healer and herbalist, and author of Life in the Soul Lane.

Bec supports you to slow down and reconnect with yourself through yin yoga, energy medicine, earth-based practices, and season living. Wellness, Nutrition and Lifestyle Coach, Yoga & Pilates Teacher and Author of Life in the Soul Lane, here to help you glow from the inside out. Join me for a potent & private wellness coaching series that will support you to nourish, flourish and thrive. For Whitsundays yoga and pilates classes, events, workshops & retreats, please visit the Yoga Whitsundays page.

After already being on the yogic path for some years, I had an intuitive pull from within that I needed to share the gif...
26/03/2026

After already being on the yogic path for some years, I had an intuitive pull from within that I needed to share the gifts of this practice with others, after experiencing such a deep transformation in my own life.

I began researching yoga schools, and this is where I found My Health Yoga , which is where I ultimately ended up studying, and who I am collaborating with for the upcoming yoga teacher training, right here in the Whitsundays 🌴

I followed the nudge from within to study yoga, not know exactly where it would take me.

I completed the training in about a year, and was offered a regular time slot at the local yoga studio.

I began gaining experiencing and growing confidence as a teacher through finding my own style and expression.

As well as building a beautiful community.

Through injury and following what my body was calling for, my practice became more gentle, subtle and energy based.

I followed my curiosity and intuitive guidance to study yin, which is now my speciality.

This is what I am known for. My community love this style of practice.

This has all led me to where I am today, hosting my first Level 1 Yoga Teacher Training in the Whitsundays.

Trust the intuitive guidance you receive, trust the journey, it’s all leading you to where you’re meant to be.

If you’re curious about stepping into the role as a yoga teacher, or you’d like to deepen your own practice, I’d love to invite you to join me inside this training. Having access to this training is such a gift, as it is not easily accessible in our region ✨

For the full details to my website https://www.becrussell.com/level-1-ytt , link in bio, or send me a message 💌

I’m also hosting a free info session and practice on Sunday 12th April at 3pm. This is a wonderful chance to ask questions, feel into the vibe, and decide if this is the path for you.

You can reserve your space via the same link 🙏🏼

24/03/2026

I remember when I was a new yoga teacher looking to my teachers as a compass to what I was supposed to be as a yoga teacher.

I aspired to be like them, and took on their advice for sequencing, and other important pieces of the yoga teach teaching puzzle.

Whilst this is a very important part of the journey, at some point, I began to realise that it was ok for me to step outside of the perceived boundaries about how I should be as a yoga teacher, and how I should sequence my classes.

I am so very grateful for my teachers and their guidance, but once I began to find my own way to formulate and sequence my classes, and once I eventually found my niche, my love, my passion, in teaching yin yoga, coupled with really allowing people to see me in my authentic expression, allowing them to see in my personality and feeling my energy, this is when I began to shine and feel comfortable and confident as a yoga teacher.

This is how my people, my yogis, my community were able to find me, and where I found success as a yoga teacher.

One of my biggest pieces advice for you if you are a new yoga teacher, or you’d like to join me for the upcoming yoga teacher training is to be your authentic self.

Allow your soul to shine.
Allow people to see you allow people to feel your energy.

This is a really big piece to becoming a successful and fulfilled yoga teacher.

If you’re feeling the pull from within to step into the role as a yoga teacher, or you’re a devoted student who wants to deep in your own practice, I invite you to join me for the Level 1 Yoga Training right here in Airlie Beach kicking off on May 2nd.

You can find the full details over on my website https://www.becrussell.com/level-1-ytt or send me a message.

I’m also hosting two information sessions. The online one is coming up tomorrow Wednesday afternoon and the in person one in Airlie Beach is coming up on 12 April at Fitness Venue. I’d love to see you there! You can save your space via the training page on my website.

20/03/2026

Autumn Equinox | Inviting in balance, peace and harmony 🍂

As the leaves turn brown, loosen their grip, and prepare for their descent down towards the Earth
We too this time to withdraw, and descend back into ourselves
As we breathe deeply into our lungs
We welcome in fresh life-force energy and inspiration
When we exhale, we consciously and gracefully let go of what is no longer serving us
What is no longer meant for us
What is taking up precious space in our mind, body and soul
Or maybe what isn’t even ours to carry

Autumn is a time of reflection, shedding and quiet
Although it may feel scary to let go of all that you have known
Know that when you do
It creates space for something new
Something that is more aligned for you
That will guide you to the next version of yourself

Loosen your grip
Lean into surrender, trust and faith
For you are always supported by the Great Mother
Let her carry your burdens
Allow her to hold you through this time of transition and transmutation

Taking this sacred time to release, reflect and rest will serve you well as you prepare for Autumn, and Winter that follows.

Take this time of fallow for self-enquiry to ask “what do I really desire for myself and my life”?

Once the answers are revealed to you, you can plant these seeds of intention into the portal of your heart, and water them with loving intention.

Once Spring begins to bloom, you will too.

So remember – allow what needs to fall away to do so, keep your heart open, and invite in the next chapter of your life, as it begins to unfurl in its own divine timing.

And so it is, and so it is, and so it is

Happy Equinox Friends 🤎

What’s coming up this weekend ~SaturdayYin Yoga 10:30-11:30am Sunday Autumn Equinox Practice (Yin, Breath & Reiki Healin...
20/03/2026

What’s coming up this weekend ~

Saturday
Yin Yoga
10:30-11:30am

Sunday
Autumn Equinox Practice (Yin, Breath & Reiki Healing)
3-4:30pm

Both hosted at Fitness Venue

You can view the full details and book at https://www.becrussell.com/yoga 🙏🏼

19/03/2026

Are you feeling the pull towards the yoga teacher training, but not sure if you can commit?

Take a listen to my thoughts on this, and a possible reframe that could support you to step towards your destiny ✨

If you want to learn more about the training, you’re invited to join me for one of two info sessions coming up in the next couple of weeks.

These sessions are designed to give you a detailed overview of the course curriculum and structure, as well as providing you with an opportunity to ask any questions you might have about the course.

We will also share a yin yoga practice to connect us with our bodies and hearts, and feel the true magic that yoga provides for us 🤍

These sessions are free to attend for anyone who is interested in joining the Level 1 Yoga Teacher Training.

ONLINE SESSION
Wednesday 25th March 5:30pm
Online via Google Meet

IN PERSON SESSION
Sunday 12th April 3pm
Fitness Venue Cannonvale

To join, head to the teacher training tab on my website below, and you’ll find the link to book your space there.

If you have any questions in the meantime, send me a message 💌

https://www.becrussell.com/level-1-ytt

Join me for one (or both!) of two free info sessions that I am hosting for the upcoming Level 1 Yoga Teacher Training 🙏🏼...
18/03/2026

Join me for one (or both!) of two free info sessions that I am hosting for the upcoming Level 1 Yoga Teacher Training 🙏🏼🕉️

These sessions are designed to give you a detailed overview of the course curriculum and structure, as well as providing you with an opportunity to ask any questions you might have about the course.

We will also share a yin yoga practice to connect us with our bodies and hearts, and feel the true magic that yoga provides for us 🤍

These sessions are free to attend for anyone who is interested in joining the Level 1 Yoga Teacher Training.

ONLINE SESSION
Wednesday 25th March 5:30pm
Online via Google Meet

IN PERSON SESSION
Sunday 12th April 3pm
Fitness Venue

To join, head to the teacher training tab on my website below, and you’ll find the link to book your space there.

If you have any questions in the meantime, send me a message 💌

https://www.becrussell.com/level-1-ytt

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Airlie Beach, QLD
4802

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A little more about me

Bec Russell is a yoga teacher, personal trainer, wellness and lifestyle consultant. I am passionate about all things yoga, holistic wellness, mindset and personal development, and my aim is to guide you towards wellness in all areas of your life. Taking a holistic approach that includes body movement, yoga, meditation, pranayama, nutrition, time for rest and self care, affirmations, journaling and time for reflection, essential oils, plus so much more!

A holistic approach to Wellness

It is imperative to take a balanced and holistic approach to health and wellness. There are multiple pieces to the wellness puzzle. If we focus on one or two aspects eg. diet and exercise, and allow the other pieces to fall to the wayside, we risk pulling ourselves out of balance.

Energy is Important