Bec Russell

Bec Russell is a Yoga Teacher, Reiki Practitioner & Herbalist, who supports you to feel your best & cultivate sustainable wellbeing being from within.

Wellness, Nutrition and Lifestyle Coach, Yoga & Pilates Teacher and Author of Life in the Soul Lane, here to help you glow from the inside out. Join me for a potent & private wellness coaching series that will support you to nourish, flourish and thrive. For Whitsundays yoga and pilates classes, events, workshops & retreats, please visit the Yoga Whitsundays page.

29/01/2026

After many requests from those of you in my treasured yoga community, I’m happy to share that I will be hosting a weekly yoga class on Saturdays 10:30am-11:30am, commencing 7th February at Fitness Venue.

There are two payment pathways so that you can choose what suits you best —

🌀Casual class - $28 - a flexible option where you can pay as you go for the classes you attend.
Bookings can be made via link in bio or below https://becrussell.as.me/yin-yoga

🌀Monthly pass - at the beginning of each month I will release a monthly class pass where you will enjoy unlimited access to all Saturday morning yin yoga classes for that month.

You will receive a $24 saving, with each class at $22, while committing to yourself and your practice.

The pass investment is $88.
You can book your pass here https://becrussell.as.me/feb-yin-pass

These classes will run in addition to my workshops and events, which will still be running a few times throughout the month.

If you have any questions send me a message. I’m looking forward to practising with you each week!

Bec 🙏🏼

28/01/2026

Reiki & Rest is coming up this Sunday at 3:30pm ✨🙏🏼 This is a beautiful practice specifically designed to support, relax and heal your mind, body and soul.

~What to expect~

The practice begins with a centering meditation and gentle breathwork practice.

Together, we will then move through a yin/restorative yoga sequence designed to calm your nervous system and ground your energy.

The practice will close with an extended Savasana (final relaxation).This will be infused with Reiki Healing to amplify the healing effects of this practice.

This will support your body, mind and soul to integrate the shifts that have occurred.

This practice is suitable for all levels.

~The Details~

Sunday 1st Feb
3:30-5pm
Location:
Investment: $44

Bookings are required using the link below or via the link in bio.

->Booking link - https://becrussell.as.me/reiki-rest

Looking forward to seeing you there 🙏🏼

20/01/2026

Herbal teas are one of the most enjoyable, accessible and effective herbal medicines that are available to you anytime.

Watching the leaves swirl around in the cup, waiting in a moment of presence for it to steep, and enjoying the delicious taste and aroma - there’s nothing quite like it!

Not only do they hold potent medicinal qualities, but it also creates a beautiful ritual for you to weave into your life 🌿

19/01/2026

Try this practice under the Capricorn New Moon 🌚♑️

🌀Focus - Gallbladder Meridian, knees, the Earth element

— Lay on your side over a bolster or some cushions. Bend your knees, and rest your head on your bicep or a yoga block. Repeat on the other side

— Take half reclining hero / saddle pose - wrap one leg behind, the other leg extended. Lay back over a bolster or cushions. You can also remain seated if that is better for your body. Repeat on the other side

— Take pigeon pose - draw one knee forward with the back leg either bent or extended. Fold to the degree that serves you. Repeat on the other side

Hold each pose for 3-5 minutes

Finish your practice in meditation and ponder what seeds of intentions you’d like to plant under the first new moon of the year 🌱

18/01/2026

Birthday weekend photo dump 🥳

Had a lovely weekend celebrating with family and friends, and hosted a beautiful yoga event to finish off the weekend.

39 and feeling fine, excited to see what this year brings 🫶🏻🙏🏼

16/01/2026

I never jump on trends but this one is fun and it’s always nice to look back and see how much you’ve grown, so we’re heading back to 2016! (On my birthday eve no less, when nostalgia is already high!)

Photo 1 - I did a, shall we say, a back to nature photoshoot with two of my besties 🌿

Photo 2 - I was featured on a billboard 💁🏼‍♀️

Photo 3 - I became a yoga teacher (it’s my 10 year teaching anniversary this year!). One of the most pivotal moments for me so far, evolving my passion into my purpose 🙏🏼

Photo 4 - I taught my very first yoga class to three of my besties on the beachfront 🧘🏼‍♀️

Photo 5 - I also completed my personal training certificate after a year or two of study (2016 was a busy year!) 💪🏻

Photo 6 - I was still working in my airline job, so much fun! ✈️

Photo 7 - The rise of the selfie lol 🤳🏽

Photo 8 - King pigeon vibe 🤸🏼‍♂️

Photo 9 - Went for a holiday to the Sunshine Coast and then Burleigh Heads for one of my bestie’s wedding

Photo 10 - Hanging with my (then) little nephew

And the last one is some wise word screen shots from 2016 ✌🏼

I have evolved so much since then, and will continue to do so. Will be interesting to look back in another 10 years at the journey that lays ahead.

Thank you to all of the beautiful people that I have crossed paths with along the way. It hasn’t all been smooth sailing, but there have also been lots of beautiful and fun times, and definitely some life lessons along the way 🙏🏼

#2016

15/01/2026

So many of us are seeking love, joy, happiness and peace outside of ourselves.

The truth is, until you learn to find it within, you will never find it without.

This might manifest as ~

•Over or under-eating
•Over or under-training
•Seeking external validation from others
•Mindless scrolling or comparing yourself to others
•Too much screen time in any form
•Overspending
•Saying yes when you really mean no
•Masking your true self
•Following a path that’s not made for you instead of following your true purpose
•Being too enmeshed in with your work or within your relationship

Nothing that exists outside of you will fill the space that you are searching for.

The peace lives within you, and you have the key to access it at anytime 🗝️

If you want to cultivate some peace from within this weekend, join me for Reiki & Rest ~ this Sunday 18th Jan 3:30-5pm in Airlie Beach.

You can book your space using the direct link below🙏🏼

https://becrussell.as.me/schedule/491177a2/?appointmentTypeIds[]=87794823

13/01/2026

Come and make a syrup rich in iron with me 🌿

This is a beautiful, rich, nutritive blend with herbs that have a high iron content, high vitamin c content to support the absorption of the iron, and herbs that are nutritive for the body.

There’s so much we can do for ourselves at home to ensure we are healthy and nourished 💚

09/01/2026

Join me for the first Reiki & Rest for the year ✨🙏🏼

This is a beautiful practice specifically designed to support, relax and heal your mind, body and soul.

You will leave the practice feeling more connected, grounded and rejuvenated.

~What to expect~

The practice begins with a centering meditation and gentle breathwork practice.

Together, we will then move through a yin yoga sequence designed to calm your nervous system and ground your energy.

The practice will close with an extended Savasana (final relaxation).This will be infused with Reiki Healing to amplify the healing effects of this practice.

This will support your body, mind and soul to integrate the shifts that have occurred.

This practice is suitable for all levels.

~The Details~

Sunday 18th January
3:30-5pm
Location:
Investment: $44

Bookings are required using the link below or via the link in bio.

->Booking link - https://becrussell.as.me/reiki-rest

Looking forward to seeing you there 🙏🏼

05/01/2026

Private 1:1 and small group yin yoga sessions are available 🙏🏼

These are specifically crafted to your body, your energy, and your goals. Yin Yoga postures, breathing techniques, meridian nourishment and acupressure points are used to encourage a free flow of energy through your energy channels, whilst nourishing and tonifying the ligaments, tendons and fascia.

Private sessions are great for you if:

•you want a personalised practice tailored just for you

•you have an injury that you are rehabilitating

•want to increase flexibility and mobility

•want to increase your energetic health

•prefer a private space for your practice

•want an experienced teacher to guide you and create a customised session for you

•practice at a time that suits you, rather than attending a group class

•you are new to yin yoga and want specialised guidance

•you want to feel, acknowledge, process and regulate your emotions

•you are suffering from stress, anxiety or mental health challenges

•or you simply just want some sacred time just for you!

Private sessions are a highly valuable offering for your overall wellbeing. If you are feeling the call towards a private session, please send me a message to enquire 🙏🏼

Address

Airlie Beach, QLD
4802

Website

https://www.becrussell.com/

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A little more about me

Bec Russell is a yoga teacher, personal trainer, wellness and lifestyle consultant. I am passionate about all things yoga, holistic wellness, mindset and personal development, and my aim is to guide you towards wellness in all areas of your life. Taking a holistic approach that includes body movement, yoga, meditation, pranayama, nutrition, time for rest and self care, affirmations, journaling and time for reflection, essential oils, plus so much more!

A holistic approach to Wellness

It is imperative to take a balanced and holistic approach to health and wellness. There are multiple pieces to the wellness puzzle. If we focus on one or two aspects eg. diet and exercise, and allow the other pieces to fall to the wayside, we risk pulling ourselves out of balance.