What are the opening hours?

Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 1pm Saturday 6am - 12pm

Health First NQ

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Australia
Townsville, QLD
Health First NQ

Physiotherapy | Exercise Physiology | Personal Training | Group Training

26/02/2026

Meet Callum! 👋🏻 You’ll usually find him at our Thuringowa clinic, doing home visits on Maggie Island every Tuesday, and popping into Aitkenvale a couple of days each week.

Get to know the person beyond the face you see in clinic 👀 We have asked Callum to make a few rapid fire choices with our this-or-that questions!

20/02/2026

Today we say goodbye to our incredible placement student, Johno 👋✨

For the past 6 weeks, Johno has been part of the Health First family, and we have absolutely loved having him in the clinic. From jumping into sessions with enthusiasm, to lending a helping hand wherever it was needed, he has brought a positive attitude, a willingness to learn, and a genuine care for our clients every single day.

Johno, thank you for your hard work, your professionalism, and the energy you brought to the team. Our clients have loved getting to know you, and we’re so proud to have been part of your learning journey.

We have no doubt you’ve got a bright future ahead in the health industry 💪🌟
Wishing you all the very best for what’s next.

The Health First Team 💙

18/02/2026

A little bit about Ryan… 👀

Ryan promises his answers are 100% correct. Always. No questions asked 🤪

But let’s be honest, we’ve all learnt over time to take whatever Ryan says with a grain of salt 😂

He does love being a little cheeky… so if you really want to get to know Ryan, you might want to swap his “This or That” answers around. That’s where the truth is hiding 😉

17/02/2026

👀 Curious about what your first Sports Physio Membership appointment actually involves?

Good news! Physio Chris is here to walk you through exactly what to expect in your initial session and how we set you up to move better, perform stronger, and stay one step ahead of injury 💪🔥

Ready to take the first step toward next-level performance? Spots are limited, so don’t miss out! Contact us today to secure your place in our Sports Physio Membership and get started 🙌

📞 0400 099 897
📧 admin@healthfirstnq.com

13/02/2026

We ❤️ our clients!

This Valentine’s Day, we’re sending a big shoutout to all the amazing people who make our clinic such a special place.

To our incredible clients who place their trust in us, our passionate team who bring their best every day, and the families who walk alongside each journey, we are truly so grateful for you all ✨

Happy Valentine’s Day from all of us at Health First NQ! 💘💖💝

11/02/2026

Your mindset shapes your progress ✨

Big changes don’t happen overnight. They happen with small steps, consistent action, and a little patience.

Every rep, every walk, every healthy choice adds up. It’s not about perfection, it’s about progress over time.

Trust the process, celebrate the small wins, and keep moving forward 💪✨

08/02/2026

👋 Meet (or re-meet!) Chris 👋

👀 You know Chris as our Senior Physio… but let’s make it fun.

This or that? 👉 We put Chris on the spot with a few quick choices so you can get to know the person behind the treatment table.

30/01/2026

New equipment is in and ready for use as of Tomorrow 😍

29/01/2026

If your child is finding coordination, focus or emotional regulation difficult, we’d love to help!

Our youth group sessions are designed to support neurodivergent children who may find traditional sports or group environments overwhelming.

Led by our physiotherapists, sessions focus on:
• Motor skill development
• Emotional regulation and support
• Social skill development in a safe, structured setting

Through guided movement, predictable routines and play-based activities, we help children build confidence and enjoyment in movement over time.

Get in touch with us to learn more ⬇

📞 0400 099 897
📧 admin@healthfirstnq.com

23/01/2026

🚨 PUBLIC HOLIDAY CLOSURE 🚨

We will be closed this coming Monday the 26th of January for the public holiday. All clinics will be back in action next Tuesday the 27th.

We hope you all enjoy your long weekend! 🫶

21/01/2026

Meet Billy 👋 Co-Director and Exercise Physiologist here at Health First.

Outside of the clinic, Billy is a proud dad to his 3-year-old son, Harry. He has a love for music and can play three instruments, is an avid sports watcher, and a loyal supporter of the Seattle Seahawks (NFL) and South Sydney Rabbitohs (NRL) 🏈

You will see Billy working from our Aitkenvale and CBD clinics. Be sure to say hi next time you're in clinic!

19/01/2026

🎉 BIG NEWS from Health First NQ 🎉

Our physio Chris is excited to officially announce a brand new project launching this January, our Sports Physio Membership 🏃‍♂️💪

This is something not offered anywhere else in North Queensland, designed to support athletes at every level.

✔️ One-on-one access to our sports physiotherapists (up to 6x/week)
✔️ Individualised training programs
✔️ Injury management, rehab & return-to-sport testing
✔️ Unlimited access to our new clinic in Aitkenvale
✔️ Daily communication with your therapy team

All for under $100 per week.

Whether you’re a junior athlete wanting to stay on the field, or chasing performance at the highest level, we’ve got you covered!

Get in touch today to lock in your free trial.
📞 0400 099 897
📧 admin@healthfirstnq.com

Address

Suite 1/85 Patrick Street
Townsville, QLD
4814

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 1pm
Saturday	6am - 12pm

Website

http://www.healthfirstnq.com/, https://www.mssupersplash.com.au/fundraisers/healthfirstnq

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