Selah Counselling Practice

Selah Counselling Practice You can be assured that a caring, confidential and safe place is provided for you to explore past and present challenges. Body, soul & spirit.

Identify and align your life with your personal values to live effectively with a positive sense of well-being.

18/07/2023

When we start to feel distressed, upset, stressed or anxious - we either travel to the past thinking about things that have happened or we transport to the future worrying about things that have not happened yet

Regardless we are not in the present moment - which is all we have right here right now

A key ability in maintaining mental health is to be able to bring yourself back to the present

Counsellors can assist you with the skills to do this - it can be learned
Reach out today to Seasons of Life Counselling to discuss your needs

05/07/2023

Thank you to everyone who has supported my Counseling Practice over the past 9 years.
I’ve loved my work as it’s been a honour journeying with my clients.

I have decided to finish counseling and will no longer be seeing clients as of last week.
If you need support please continue to seek professional help from one of the many wonderful Counsellors or Psychologists.

“The Lord bless you & keep you;
The Lord make his face shine upon you
And be gracious toward you;
The Lord turn his face toward you
And give you peace. “
Numbers 6:24-26 🙏

When we understand the physiological response to a threat ( fight, flight, freeze response) and experience anxiety we ca...
04/08/2022

When we understand the physiological response to a threat ( fight, flight, freeze response) and experience anxiety we can initiate the Relaxation response by doing Calm breathing, Mindfully noticing our environment using our 5 senses, and reassuring ourselves that we are safe.

Counseling has many benefits for your Mental, emotional, & spiritual health & well being. You don’t need to struggle wit...
14/06/2021

Counseling has many benefits for your Mental, emotional, & spiritual health & well being. You don’t need to struggle with issues on your own. Find a therapist you can trust and be supported.

Counselling is an opportunity to discuss issues that are causing concern in a caring, supportive, respectful and confide...
10/03/2021

Counselling is an opportunity to discuss issues that are causing concern in a caring, supportive, respectful and confidential environment.
If you or anyone you know is struggling with mental health, emotional or relational issues why not encourage them to seek support.
I’m confident the short & long benefits of counselling are worth the momentary discomfort of attending your first session!
You’re welcome to call, text or email me to discuss your situation and suitability for counselling.
Enjoy your day! Carmel

Looking after your mental, emotional and physical well-being is not being selfish. You need to love and care for yoursel...
09/02/2021

Looking after your mental, emotional and physical well-being is not being selfish. You need to love and care for yourself in a Godly way so you can love others well.
Is there 1 thing you can do today to make sure you’re at “your best”?

Try not to judge others but show love & understanding this Christmas.
22/12/2020

Try not to judge others but show love & understanding this Christmas.

Today is a new day filled with possibilities. No matter what your last few months have been like you can choose to makes...
02/11/2020

Today is a new day filled with possibilities. No matter what your last few months have been like you can choose to makes changes today that will enhance your well being. Can you think of one small thing you can do differently today or this week that will improve your life?

Be comfortable in your own skin. When you learn to let go of worrying about what other people think of you and experienc...
30/10/2020

Be comfortable in your own skin. When you learn to let go of worrying about what other people think of you and experience peace and mental well being.
Celebrate being you!

Healthy boundaries are so important for your own personal well being as well as to create and maintain intimacy in relat...
22/10/2020

Healthy boundaries are so important for your own personal well being as well as to create and maintain intimacy in relationships . I highly recommend everyone to read “Boundaries- when to say Yes and how to say No to take control of your life” by Christian psychologists Henry Cloud & John Townsend.

Its not what you think, maybe give it a try if youre feeling stuck or not coping with life’s challenges.
16/10/2020

Its not what you think, maybe give it a try if youre feeling stuck or not coping with life’s challenges.

Address

Albany, WA
6330

Opening Hours

Monday 9am - 1pm
Tuesday 9am - 5pm
Wednesday 9am - 1pm
Thursday 1pm - 5pm
Friday 9am - 1pm

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