13/08/2025
Recover Smarter, perform better.
After pushing your body through an endurance event or intense training, recovery is just as important as the performance itself. Along with massage another effective recovery tool is an ice bath.
Benefits of Ice Baths:
• Reduce muscle soreness - cold water helps minimise inflammation and muscle fatigue.
• Faster recovery - boosts circulation to help flush out waste products from your muscles.
• Mental resilience - builds focus and mental toughness (if you’ve tried one, you know it’s a challenge!)
You don’t need to own a fancy ice bath, just a normal bath and a few bags of ice in cold water works a treat.
Taking the time to recover means you can get back to doing what you love, stronger and sooner. Pair ice baths with regular massages, good nutrition, hydration, and rest, and you’re setting yourself up for long-term performance.