Gap Nutrition & Wellness Co.

Gap Nutrition & Wellness Co. Filling the nutrition gaps of everyday life in a supportive community environment

06/02/2026

You know what… teas are better when they’re shared with friends 💚

Turns out we had not one, not two, but three correct guesses 👀


Layla cowcill

So we’re spreading the love and giving away more teas.

Well done!! Slide into our dms to claim your Teas 💚✨

06/02/2026

Well that was exciting. Watching all the guesses roll in was honestly so fun and you were all so close.

But the winner is…

✨ ✨️

You nailed it. Slide into my DMs so we can organise collection.

Thanks so much to everyone who played along. More fun coming, promise 😏💥

How are we doing, mums? First day back at school and it is WARM 🥵You know what your little people would love at pick-up ...
02/02/2026

How are we doing, mums? First day back at school and it is WARM 🥵

You know what your little people would love at pick-up time? A little after school treat from mumma 💧🧃🌈

We’ve got you covered.

Open till 4pm today. 🌿

💘 WARNING: FALLING IN LOVE IS LIKELY 💘Meet our February shake…Strawberry Cheesecake 🍓✨Creamy, dreamy, and basically dess...
01/02/2026

💘 WARNING: FALLING IN LOVE IS LIKELY 💘

Meet our February shake…
Strawberry Cheesecake 🍓✨
Creamy, dreamy, and basically dessert pretending to be healthy.

💗 Sweet strawberry vibes
🧁 Cheesecake energy
🥤 Thick, smooth, sip-slow perfection

One shake and suddenly:
• You’re hitting your protein
• Your cravings are under control
• You’re wondering why this isn’t on the dessert menu everywhere

⚠️ Warning:
May cause spoon-licking, repeat orders, and “just one more sip” syndrome.

Available all February 💕
Tag the person you’d share this with… or don’t 😏
We won’t judge.




















💘 CUPID HAS ENTERED THE CHAT… 💘Meet Cupid’s Kiss 😘Our February tea that’s basically a love spell in a cup.✨ Cranberry – ...
01/02/2026

💘 CUPID HAS ENTERED THE CHAT… 💘

Meet Cupid’s Kiss 😘
Our February tea that’s basically a love spell in a cup.

✨ Cranberry – a little tart, just like your bestie
🍓 Strawberry – sweet & flirty, classic, irresistible
🍭 Cotton Candy – because inner child energy is ✨elite✨

One sip and suddenly:
• You’re hydrated
• You’re energised
• You’re falling in love with yourself (and this tea)

⚠️ Warning:
May cause excessive heart-eyes, happy dances, and returning daily for refills.

Available all February 💕
Tag your Valentine, Galentine… or just treat yourself — self-love counts 😌💘























Hump day already 😲🌿💚 Last week of January too… How did that even happen? This month has absolutely flown by. How are we ...
27/01/2026

Hump day already 😲🌿💚 Last week of January too…

How did that even happen? This month has absolutely flown by. How are we all feeling?

Well, If you’re needing a midweek reset, a bit of routine, or just an excuse to come have a chat, Gap’s the place.

See you soon 💪

✨ READY TO RESET YOUR HABITS & RECLAIM YOUR ENERGY FOR 2026? ✨If you’ve been feeling flat, overwhelmed, or stuck in the ...
27/01/2026

✨ READY TO RESET YOUR HABITS & RECLAIM YOUR ENERGY FOR 2026? ✨

If you’ve been feeling flat, overwhelmed, or stuck in the “I’ll start Monday” loop… this is your sign 💚

At GAP Nutrition & Wellness Co., we’re kicking off 2026 with our 21 DAY TRANSFORMATION CHALLENGE — designed to help you build simple, sustainable habits that actually fit your life.

No extremes.
No restriction.
No perfection.

Just realistic nutrition, achievable movement and mindset support to help you feel GOOD again 🙌

💥 Over 21 days we focus on:
🌿 Nutrition – easy, realistic meal guidance & recipes
🏃‍♀️ Movement – workouts that work with your schedule
🧠 Mindset – confidence, consistency & balance

✨ You’ll also be supported with:
• Community & accountability
• Daily motivation, education & encouragement
• Personal coaching support
• Transformation prizes

📅 Challenge starts: 4th February 2026

👉 Next step:
Pop into the studio for a FREE wellness evaluation and an obligation-free chat. We’ll help you set clear goals for 2026 and see if the 21 Day Transformation Challenge is the best fit for you.

And if group challenges aren’t your thing?
💚 We also offer 1:1 personalised coaching, tailored specifically to your goals, lifestyle and needs — so you’re supported no matter where you’re starting from.

This is your chance to stop starting over…
and start creating habits that last ✨

📍 Visit us in-studio
💬 Free wellness evaluations available now

We’re ready when you are 💫

✨ LONG WEEKEND STUDIO HOURS ✨Planning your weekend fuel? We’ve got you covered 🙌🗓 This Long Weekend:Saturday: 8am – 4pm ...
23/01/2026

✨ LONG WEEKEND STUDIO HOURS ✨

Planning your weekend fuel? We’ve got you covered 🙌

🗓 This Long Weekend:

Saturday: 8am – 4pm ☕🥤
Sunday: 10am – 2pm 🌿
Monday: CLOSED 😴
Tuesday: Normal hours resume 💪

💥 Take-home packs available in store
💥 Make-At-Home Megas available in-studio & online

Stock up, sip at home, and stay on track all long weekend 💚
See you in the studio!

22/01/2026

Friday mornings at Gap Nutrition just hit different ☀️

Blenders blending, the smell of fresh bucket of biscoff being opened, people popping in for their usual, a few new faces asking what everyone else is having.

It’s calm but busy.
Chill but energising.
The kind of place you come to start the day right, even if the week’s been a lot.

If you need a smoothie, a tea, or just a good vibe before the weekend kicks off…

This is your sign.

Happy Friday 🤍

How is that heat?? Offfft 🥵This is your friendly reminder to stay hydrated today.The bigger the drink bottle, the better...
22/01/2026

How is that heat?? Offfft 🥵

This is your friendly reminder to stay hydrated today.

The bigger the drink bottle, the better… that’s our official stance. 😉

Pop in and cool down, your body will thank you later.

Address

Shop 8, Chesterpass Mall, 162 Chesterpass Road
Albany, WA
6330

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm
Saturday 8am - 4pm
Sunday 10am - 2pm

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