Emma Bliss - Life Change Coaching

24/03/2026

Brussel sprouts are one of those underrated little powerhouses, especially for women in midlife.

Unfortunately, many people were traumatised by grandma's over boiled Brussels and now believe they don't like them - so instead of boiling them to death, I suggest you try roasting them in some ghee and I promise you'll think again.

Brussels are part of the cruciferous vegetable family, which makes them particularly supportive for hormone balance. They contain compounds like indole-3-carbinol that help the body metabolise and clear excess estrogen more efficiently. This can be especially helpful during the menopause transition, when hormone fluctuations can feel quite intense.

From a detox point of view, Brussel sprouts are rich in sulphur-containing compounds that support liver function. Your liver is responsible for processing hormones, toxins, and waste, so giving it the nutrients it needs can make a real difference to how you feel day to day.

They’re also surprisingly supportive nutritionally:

🟢 A good source of plant-based protein for a vegetable, which contributes to muscle maintenance as we age.

🟢 High in fibre, helping with gut health, blood sugar balance, and regular elimination

🟢 Rich in antioxidants like vitamin C, which support immune health and help reduce inflammation

🟢 Contain folate and B vitamins that support energy production and cellular repair

🟢 Another beautiful benefit is how they support your gut. The fibre in Brussels sprouts feeds beneficial gut bacteria, and a healthy gut plays a key role in hormone regulation, mood, and even how well you detox.

So while they might seem simple, they’re doing quite a lot behind the scenes. Think of them as a small but mighty ally for supporting your hormones, liver, and long-term vitality.

I dare you to fall in love with them 💚

23/03/2026

Want a High Protein snack that tastes like dessert?

As we age it becomes harder to build and maintain muscle, and we need more protein to do the same job.More protein doesn’t have to mean eating meat (though it can if you like it). I have never been a big fan of meat and so am always looking for other ways to increase the protein I’m consuming.On...

22/03/2026

Here's a little gift for you all 🎁

As we age, we get less efficient at synthesising muscle, which means we need to eat more protein than we did when we were younger.

Although there are a few people out there eating too much, most people that I work with aren't eating enough.

Without adequate protein we lose muscle, and without adequate muscle we lose out independence in old age - if you want to be able to take yourself to the toilet, to go out, to get yourself dressed, maybe even play with the grand kids, you are going to need some muscle to move you around.

I am really passionate about this, so I decided to give away a heap of recipes to help people eat more protein. I have three recipe and meal plan bundles (one of which is completely plant based), to help you increase your protein without compromising fibre - they even taste good too.

You can grab yours here

Form to receive high protein recipes and meal plans - plant based and omnivore options, plus a plant based protein guide.

21/03/2026

Eating adequate protein gets more important as we age, because protein synthesis gets less efficient, so we need more to the same job.

There is a lot of conflicting advice out there - some people are saying eat more, others say eat less - so I decided to dive into the science.

If you're curious about how much YOU need in mid life - read this 👇🏽

Unpacking conflicting advice.“How much protein should I be eating?” This is a question that I have been asked frequently over the last few weeks. People are confused. The internet is full of micro content saying “eat more protein” and “eat less protein”. How are you supposed to know who ...

18/03/2026

Curious about glucose spikes and why they matter? Many people wearing Continuous Glucose Monitors are surprised to see “healthy” foods cause big blood sugar rises. Spikes are often followed by crashes and can impact energy, mood, and long-term metabolic health. Read my latest post to learn why avoiding spikes matters and how to spot them in your daily life: https://wix.to/TdYdUpK

Many of my clients opt to wear a Continuous Glucose Monitor for a couple of weeks to help them to take a closer look at their metabolic health and how well their body is going with their current diet and lifestyle. Many are surprised to see that foods which they thought were healthy are spiking thei...

03/03/2026

I was inspired to put this together by a post I saw somewhere last week.

A little carousel of how I arrived at this place in my life, doing what do. Doing what I love!

There have been moments when people ask me why I work for myself, instead of just getting a job - it would be easier, more secure - all of those logical things.

Though I have occasionally pondered it for a few moments, I am always strongly pulled back to where I am.

What I do isn’t motivated by ease or security, but by a strong inner knowing that THIS is what I’m here to do.

It’s like god, spirit, the universal life force, or whatever name you give to it, is working through me. This is what I have been called up for. I know it with all my soul.

My whole life led to this moment.

Me, here, helping others to reclaim their vitality and step into the woman they were born to become.

The universe makes no mistakes.

I am on purpose.

A big part of my work now is to help others find that sense of purpose within themselves. To clear out the limiting beliefs that are holding them back, and step confidently into who they really are.

If this is something you’d like to explore, book a free call with me 🔗⬆️

I love to chat 😊

♥️✨

27/02/2026

Struggling with symptoms of perimenopause or early menopause?

CASE STUDY CLIENT OPPORTUNITY

It's more than just hot flashes - in fact I have never had a hot flash and I am turning 55 this year.

I did however have debilitating migraines, difficulty sleeping, started wondering if adult onset ADHD was a thing, weight gain, anxiety, depression, low energy, skin crawling, and pain.

For the last 2 or three years I have been learning from Dr Wendy Sweet - the first course I did is what inspired my Vitality Shift program - which is focused on all the things you need to know about menopause 10 years before you arrive - all the things I wished I had known earlier. I would have made some different choices had I realised how important they were.

I am now in the final stages of my Menopause Transition Coach Training and have the opportunity for one or two case study clients.

If you are struggling with perimenopause or early menopause symptoms and would like some support, maybe this is for you.

To qualify as a suitable candidate you need to:

☑️ Identify as being in perimenopause or early menopause.
☑️ Experiencing some challenges with the changes
☑️ Not be currently working with another practitioner on your menopause symptoms
☑️ Not have any other major health issue for which you are being treated, or a complex medical history

✅ It's OK if you are on HRT / MHT or medication for anxiety or depression

💰 You must also be willing to pay! This is not a freebie - but it will be drastically cheaper than my usual hourly rate and we can discuss a rate that's affordable for you.

If you’re concerned about my experience, I have extensive qualifications, 30+ years of education experience, over 1000 hours of coaching experience and professional registration, so you will be in safe hands - this case study is just to test and evaluate a few diet and lifestyle strategies specific to a healthy menopause transition.

The reason I am charging is because I am not looking for people who want to 'help me out' or 'check out what Emma's up to' - though I appreciate your support and interest .

I am looking for people who are:

🙋🏼‍♀️ genuinely seeking guidance,
💵 wanting change enough that they are willing to invest $ in it,
💃🏼 prepared to make some changes to their diet and lifestyle.

For my case study submission, we need to have at least 4 coaching sessions, and there will be some actions and changes for you to implement between sessions.

You can choose to just do 4 sessions, or up to 12 (my normal coaching bundle) at the cheaper rate.

You also need to be aware that I will be submitting the case study for assessment - this will include information about your symptoms, actions and outcomes - your name and other identifying details will be kept completely confidential.

If this is something you are interested in please message me and we can discuss - I would like to have one or two clients on board by the end of next week - ready to commence the following week if possible.

24/02/2026

Feeling stuck, exhausted or overwhelmed during perimenopause or menopause? Emma Bliss offers holistic health and life coaching to restore energy, balance hormones and help you live with purpose. Personalized support for midlife women — practical, evidence-informed and compassionate. Learn more: https://wix.to/zTkhuUY

22/02/2026

Anyone relate? 😆

21/02/2026

Are you ready to step into the woman you were born to be? 💃🏼

We are all rising again into new levels this year, having shed what no longer serves us over the last year.

It was a big one for many. Including me.

My new website is going to be very simple and easy to navigate.

Instead of having multiple coaching options like I had before there will be 2.

Health coaching or life coaching.

I’m releasing just two spots on the life coaching program this week as I need to spend a lot of time getting this website up and running, but it is the perfect time for YOUR reinvention so I wanted to get this out there ASAP.

On the quantum coaching program, or the blissful life coaching program as my past clients refer to it 😊 is a 13 week 1:1 journey, clearing your limiting beliefs, breaking the chains on what holds you back, discovering more about who you are, what brings you joy and bringing your unique and wonderful self to the surface.

It the time to step into the woman you were born to become.

Are you ready?

Send me a DM and let’s chat to see if it’s for you

💃🏼♥️✨