Emma Bliss - Life Change Coaching

30/04/2026

Free webinar at 5pm AWST today

Making Friends with Sleep in Peri - Post menopause.

We’ll discuss why we start with sleep, why you sleep, why it gets harder in this phase of life, and then with this understanding of your body, we’ll talk about how you can work WITH your biology to get better sleep.

Once sleep is sorted, everything else falls into place much easier.

Register to join me live on zoom, and if you can’t make it live, register anyway and I’ll send you the recording.

Link https://bit.ly/bliss-sleep and in the “events“ highlight on my profile.

Sweet dreams 😴

♥️✨

29/04/2026

My latest blog post summarises a very recent research paper on menopause, and why it's hitting women harder than ever before - along with the solutions to reclaim and restore your health.

https://www.emmabliss.com/post/why-menopause-is-hitting-women-harder-than-ever-before

Link to the original paper is included in the article...

20/04/2026

If you're worried that your sitting job is sending you to and early grave, here is some great news for you.

It's not how much you sit that matters, but how much you walk!

A study of over 72,000 people published in the British Journal of Sports Medicine showed that people who walked 9000 - 10,000 steps a day had the best outcome, but even 4-5000 was found to make a significant difference.

A separate study found that you get more from your steps if you walk in at least 10-15 min bursts - so a longer walk or two each day would be better than the hourly "get up and pace the room" your smart watch might encourage.

If you really want to get the best out of your walking - going out in the morning and evening light will also support your circadian rhythm and gift you better sleep.

20/04/2026

Crisp and sunny here in Albany and the ocean was definitely calling out my name this morning.

I had a wonderful weekend looking into peoples eyes at the spiritual and wellness expo, and this was great way to refresh and recharge this morning.

I love where we live!

❄️☀️

10/04/2026

Have spent the last couple of days working from home during the school holidays.

It’s nice, having moved my desk to my office, the best place to work at home is now outside.

I’m preparing a document which will allow me to give maximum value from the mini (30 minute) iridology consults I’m offering at the Spiritual and Wellbeing expo here in Albany next weekend (18th and 19th April 2026).

Entry is free - services have a fee

Hope to see you there ♥️✨

01/04/2026

I am in the process of rebuilding my website - which means revisiting content I wrote for the old site and republishing things that are still meaningful and relevant.

Here is one I am bringing with me - https://www.emmabliss.com/post/what-is-the-endocannabinoid-system

The endocannabinoid system is the "master system" - look after that and it will help you take care of the rest.

An introduction to the endocannabinoid system and its role in health and wellbeing

24/03/2026

Brussel sprouts are one of those underrated little powerhouses, especially for women in midlife.

Unfortunately, many people were traumatised by grandma's over boiled Brussels and now believe they don't like them - so instead of boiling them to death, I suggest you try roasting them in some ghee and I promise you'll think again.

Brussels are part of the cruciferous vegetable family, which makes them particularly supportive for hormone balance. They contain compounds like indole-3-carbinol that help the body metabolise and clear excess estrogen more efficiently. This can be especially helpful during the menopause transition, when hormone fluctuations can feel quite intense.

From a detox point of view, Brussel sprouts are rich in sulphur-containing compounds that support liver function. Your liver is responsible for processing hormones, toxins, and waste, so giving it the nutrients it needs can make a real difference to how you feel day to day.

They’re also surprisingly supportive nutritionally:

🟢 A good source of plant-based protein for a vegetable, which contributes to muscle maintenance as we age.

🟢 High in fibre, helping with gut health, blood sugar balance, and regular elimination

🟢 Rich in antioxidants like vitamin C, which support immune health and help reduce inflammation

🟢 Contain folate and B vitamins that support energy production and cellular repair

🟢 Another beautiful benefit is how they support your gut. The fibre in Brussels sprouts feeds beneficial gut bacteria, and a healthy gut plays a key role in hormone regulation, mood, and even how well you detox.

So while they might seem simple, they’re doing quite a lot behind the scenes. Think of them as a small but mighty ally for supporting your hormones, liver, and long-term vitality.

I dare you to fall in love with them 💚

23/03/2026

Want a High Protein snack that tastes like dessert?

As we age it becomes harder to build and maintain muscle, and we need more protein to do the same job.More protein doesn’t have to mean eating meat (though it can if you like it). I have never been a big fan of meat and so am always looking for other ways to increase the protein I’m consuming.On...

22/03/2026

Here's a little gift for you all 🎁

As we age, we get less efficient at synthesising muscle, which means we need to eat more protein than we did when we were younger.

Although there are a few people out there eating too much, most people that I work with aren't eating enough.

Without adequate protein we lose muscle, and without adequate muscle we lose out independence in old age - if you want to be able to take yourself to the toilet, to go out, to get yourself dressed, maybe even play with the grand kids, you are going to need some muscle to move you around.

I am really passionate about this, so I decided to give away a heap of recipes to help people eat more protein. I have three recipe and meal plan bundles (one of which is completely plant based), to help you increase your protein without compromising fibre - they even taste good too.

You can grab yours here

Form to receive high protein recipes and meal plans - plant based and omnivore options, plus a plant based protein guide.

21/03/2026

Eating adequate protein gets more important as we age, because protein synthesis gets less efficient, so we need more to the same job.

There is a lot of conflicting advice out there - some people are saying eat more, others say eat less - so I decided to dive into the science.

If you're curious about how much YOU need in mid life - read this 👇🏽

Unpacking conflicting advice.“How much protein should I be eating?” This is a question that I have been asked frequently over the last few weeks. People are confused. The internet is full of micro content saying “eat more protein” and “eat less protein”. How are you supposed to know who ...