The Holistic Sleep Project

The Holistic Sleep Project Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Holistic Sleep Project, Albury.

Holistic and gradual sleep solutions for babies and toddlers🧚💤
*Podcast of th Year 🥈 Ausmumpreneur Awards 2024
*Women Changing the World~International🏆Award, London 2024

23/04/2026

Are you allowing for “settling time” in the cot
when you put your child to bed for naps or overnight? 🤷‍♀️

When we do this we aren’t allowing the full amount of sleep pressure that is needed to not only GO to sleep quickly but STAY asleep for a long nap.

Ensure you put your child in the cot AT the end of the awake time not beforehand to ensure the full amount of sleep pressure, a quick settle and a long rejuvenating nap.

Comment below “YES” if you have been doing naps this way ⬇️⬇️⬇️

21/04/2026

These are the signs it’s time to drop from 3-2 naps

🤔6-9m age
🤔struggling to start nap 3 by 5pm
🤔achieving this 3rd nap is pushing bedtime beyond 8pm
🤔you are struggling to get the 3rd nap even asa motion nap

Comment below with your child’s routine and let’s see if they are ready to move to 2 naps ⬇️⬇️

20/04/2026

Follow this sleep hack to stop your 2-3 year old climbing out of their cot🚀

Get the day sleep correct which will ensure your sleep pressure for bedtime and overnight is ideal and your child won’t be Undertired and therefore climb out of the cot 👏

This is important because if you put them in a big bed too your they don’t have the impulse control to stay there and you may create another complication.

Follow this guide to execute this hack! https://www.theholisticsleepproject.com/store/p/ultimate-sleep-feeding-guide

19/04/2026

Part 3. Dummy removal-it’s go time!

16/04/2026

Part 2~Ditching the Dummy.
Prepare by doing these steps before removing your baby or toddler’s dummy 👶

15/04/2026

Part 1 of how to Ditch the dummy 🤔

15/04/2026

Don’t just drop your 2-3 year old’s day nap because you see:

❌early rising
❌night waking or
❌remittance to going to sleep

KEEP it as long as you can towards 3 years old BUT it will need to get smaller and later for this to work. You want to keep it as long as you can as if you transition too early they may struggle with overtiredness and you’ll experience consequences of this!

Comment below “NAP” if you’re confused about this process, thinking about it or wanting to prepare for this stage

31/03/2026

You are not the only Mumma who is struggling with catnapping, night waking, sleep regressions, responding which no longer works, jumping from strategy to strategy in an attempt to get MORE sleep! 💙

I hear these phrases this mum mention EVERY day and have been solving these sleep issues every day for 6.5 years!

Comment with your sleep challenge and let’s get more sleep for your family together! Australian Birth Stories

18/03/2026

Are you perpetuating your child’s split nights? 😳

If you’re child is waking for LONG periods overnights..it could be one of the following reasons

1) Developmental (wait it out)

2) Too much day sleep (change their routine)

BUT while you soothe above out, if the are awake for big periods of time you want to make sure you arent actually perpetuating these wake ups by overstimulating your child them during this process?

This could come in the form of:

😳Taking them out of the room for a “reset”

😳Turning on lights or lamps

😳Chopping and changing the way you’re trying to get them back to sleep (stick with the same strategy)

😳Having your partner step in (who inevitably will try another tactic which will spiral into more overstimulation!)

If you still can’t solve your child’s split nights book a COMPLIMENTARY 30 min chat so we can chat more about your child’s sleep and how to get more! 👇🏼👇🏼👇🏼

https://www.theholisticsleepproject.com/contact-1


17/03/2026

These are the main 3 reasons that your 2-3+ year old isn’t able to stay in their “big bed” overnight.

1) They are too young and don’t have impulse control to stay there

2) They haven’t been made comfortable enough in this new sleep space

3) They are undertired

4) Boundaries and expectations haven’t been set and reiterated

Comment below if you’re child can’t stay in their big bed overnight?👇🏼

➡️Does your baby or toddler wake before 6am? ➡️Do you feel like you have tried plenty of different tactics to try and ge...
16/03/2026

➡️Does your baby or toddler wake before 6am?

➡️Do you feel like you have tried plenty of different tactics to try and get them to wake up later?

➡️Tired and over it?

The GRAB this FREE download! 🎁

This download “Learn the 5 Secrets to Help your child sleep until 7am” will break down the core reasons as to why your child is waking so early.

With these changes, you will have a baby or toddler sleeping until 7am!

Grab the FREE guide here! 🤲

https://www.theholisticsleepproject.com/early-rising-guide

Address

Albury, NSW

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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