Tash Gosper Therapy and Coaching

19/02/2026

You know you need to set the boundary.
You found the courage to say the thing.
You know it’s the right thing to do…

So why does it feel so f*cking awful?

For the longest time, the hardest part for me wasn’t actually setting the boundary. It was sitting with the guilt afterwards.

“They’re going to hate me.”
“I’m being a bitch.”
“I’m going to lose them.”

But after flexing that muscle over and over again, I realised something. Setting a boundary is one of the kindest, most authentic things I can do for myself and for the other person.

The guilt wasn’t truth. It was an old pathway. A pathway where self abandonment used to lead the way.

And every time I abandoned myself, I moved further away from self trust, self love, self respect, and authenticity.

So if you’ve recently set a boundary and you’re feeling uncomfortable, let yourself feel it. Lean into it.

That discomfort does not mean you did the wrong thing. It means you are doing something different.

And with time and practice, it starts to feel less like guilt
and more like power.

19/02/2026

16/02/2026

Reparenting is giving yourself what you always deserved, care, protection, and joy.

Maybe you didn’t grow up feeling safe, soothed, or fully seen.
So now your nervous system runs on high alert… and old coping patterns are still in charge.

Reparenting is where that shifts.

It’s meeting your needs.
It’s setting clean, strong boundaries.
It’s allowing rest, softness, and joy.

And it’s loving the s**t out of yourself, unapologetically.

Not blaming. Not staying stuck.

Becoming the safe place you were always looking for.

02/02/2026

All versions of you still live within you.
Healing begins when you choose to protect, love, and stay with the parts of you that once had to survive alone.

27/01/2026

Let’s talk about dermatillomania (skin picking)

Clinical hypnotherapy is one of the most incredible tools I work with, and this is one area where it can be deeply supportive.

Skin picking is so often misunderstood and wrapped in shame for the person experiencing it. For many, it begins as a completely harmless form of self-soothing. Over time, it can become the nervous system’s default way to wind down, especially during stress, overwhelm or boredom.

There is absolutely no shame here.
This isn’t about willpower or “just stopping.” It’s about understanding what your nervous system has learned to do.

I’ve seen amazing results in several clients experiencing skin picking and have witnessed genuinely incredible shifts when we work at a subconscious level helping the body learn new, safer ways to regulate and self-soothe.

If you’ve tried bandages, socks, gloves or distraction strategies and nothing seems to stick, clinical hypnotherapy may be worth exploring.

20/01/2026

You know you’re on the right path when you stop abandoning yourself.

When your needs matter.
When your yes is honest and your no is allowed.

Self-trust is built in the moments you choose alignment over approval and confidence grows every time you keep that promise to yourself.

12/01/2026

Healing isn’t about never being activated.
It’s about being met differently when you are 🤍

09/01/2026

Bushfires are currently impacting communities across our region, with catastrophic conditions declared in surrounding rural and border areas.

Even if you are not directly in the firing line, situations like this can strongly affect the nervous system, particularly for those who have lived through previous bushfires, displacement, or prolonged uncertainty.

This post isn’t about advice or reassurance.
It’s about acknowledging what is happening right now and offering ways to reduce unnecessary nervous system overload while staying informed and responsive.

Heightened alertness, fear, distraction, and fatigue are common responses in crisis conditions.
Noticing how your body is responding and tending to that alongside practical safety matters.

Please continue to follow official emergency warnings and advice.

If emotional support is needed, confidential help is available 24/7:
Lifeline 13 11 14
Beyond Blue 1300 22 4636
NSW Mental Health Line 1800 011 511
Vic Mental Health Services 1800 808 284

Holding our community with so much love right now.

Tash x

30/12/2025

Seeing on stage.
Hosting an incredible event with my bestie in Junction Square.
Family holidays.
Seventeen days away from my family completing my Masters in NLP.
Two devastating losses both of my beautiful grandparents.
Moving spaces.
Milestones in my business and my husband’s.
Hosting a blessing way for my dear friend’s first baby.
Camping.
Forest photo shoots.
Embarrassing the kids at Halloween.

Safe to say… no one says “67” anymore.
And ending the year seeing my absolute idol, the wisest woman I know,

The photos paint an incredible year of experiences.
And honestly, some were extraordinary.
And some were deeply destructive.

Being a therapist doesn’t make me immune to being human.
There were moments this year that were really, really hard.
Moments I didn’t know I’d come back from.
Times where it felt like everything was falling apart…

Little did I know, it was all making space for true alignment.

I’ve just invested in the most incredible mentor and I trust, deeply, the growth that’s coming from this next chapter is going to be profound for both me, my clients and my family.

I’m walking into 2026 humble.
Confident.
Clear.
Magnetic.






InnerWork
ConsciousBusiness