Tash Gosper Therapy and Coaching

08/03/2026

In honour of International Women’s Day, I am so excited to finally share the date for our very first Women’s Circle of 2026.

After the closing of our beloved Beehive space last year, I have been patiently waiting to find the right home for us to gather again. And I am so happy to say we have.

Women’s Circle is a space for connection, softening and coming home to yourself. A space where you don’t have to hold it all together.

If you have been craving deeper connection, sisterhood, and a soft place to land, I would love to welcome you into the circle.

Friday April 10th
6:30pm – 8:30pm
Location TBA

Tickets are available via the link in my bio and you can find all the details there. Tickets always sell quickly so be sure to secure your spot.

I cannot wait to sit in circle with you again. ✨

07/03/2026

Reading Strong Ground by Brene Brown and I couldn’t let this part pass without sharing.

When you begin therapy with me, this is exactly where we start. We do not begin your expansion or your rise if your foundation is shaky and unstable.

We take the time to understand the foundation first. Sometimes the entire house needs to come down and a new slab needs to be poured before we begin building again.

This “house” is your emotional home. Your environment. Your nervous system.

Real, lasting change is not built on survival mode. It is built on safety, stability and strong ground.

03/03/2026

I won’t lie, there’s been a few pinch me moments the past few days 😍😍😍

02/03/2026

How the hell is everyone doing out there?

Because if I’m honest… it feels like our collective consciousness is being shaken.

Old systems. Old leaders. Old idols.
Things we thought were solid… crumbling.

It’s confronting. It’s disorienting. It’s intense.

And here’s the thing, this isn’t new.
A lot of this has been collapsing for a long time. We’re just watching it fall in real time now.

I said to a client this morning,
“It feels like the world has pulled The Tower card.”

When the tower falls, it’s not punishment.
It’s revelation.

What’s crumbling right now was never built to last in the next era.

If you’re feeling:
– unsettled
– disillusioned
– angry
– heavy
– activated
– emotional

You’re not crazy.
You’re sensitive. You’re aware. You’re attuned.

But here’s your reminder, my love…

Stay informed.
But protect your nervous system.

Choose your sources wisely.
Limit the doom scrolling.
Step outside. Touch the earth. Breathe.

And most importantly, keep doing your own healing.

Because while structures collapse externally,
your inner world is still yours to tend.

The world doesn’t need more panic.
It needs regulated, self-aware, grounded humans.

Do your work.
Love fiercely.
Heal deeply.

That ripple matters more than you realise.

You’re not alone in this.

26/02/2026

If you’re meeting parts of yourself for the first time…
seeing sides of you you’ve never truly known…
feeling lost, scattered, or all over the place

This is your reminder: you’re going to be okay.

Healing can be messy.
It can feel lonely.
It can be confusing.

And that’s okay.
It’s all part of your growth.
You’re not doing anything wrong.
You’re becoming the person you were always meant to be.

23/02/2026

For the woman who needed this today

Speak.
Leave.
Fly.
Be brave.

And whatever you do…

MAKE IT HAPPEN.

23/02/2026

For the woman who needed this today..

Speak.
Leave.
Fly.
Be brave.

And whatever you do…

MAKE IT HAPPEN.

19/02/2026

You know you need to set the boundary.
You found the courage to say the thing.
You know it’s the right thing to do…

So why does it feel so f*cking awful?

For the longest time, the hardest part for me wasn’t actually setting the boundary. It was sitting with the guilt afterwards.

“They’re going to hate me.”
“I’m being a bitch.”
“I’m going to lose them.”

But after flexing that muscle over and over again, I realised something. Setting a boundary is one of the kindest, most authentic things I can do for myself and for the other person.

The guilt wasn’t truth. It was an old pathway. A pathway where self abandonment used to lead the way.

And every time I abandoned myself, I moved further away from self trust, self love, self respect, and authenticity.

So if you’ve recently set a boundary and you’re feeling uncomfortable, let yourself feel it. Lean into it.

That discomfort does not mean you did the wrong thing. It means you are doing something different.

And with time and practice, it starts to feel less like guilt
and more like power.

19/02/2026

16/02/2026

Reparenting is giving yourself what you always deserved, care, protection, and joy.

Maybe you didn’t grow up feeling safe, soothed, or fully seen.
So now your nervous system runs on high alert… and old coping patterns are still in charge.

Reparenting is where that shifts.

It’s meeting your needs.
It’s setting clean, strong boundaries.
It’s allowing rest, softness, and joy.

And it’s loving the s**t out of yourself, unapologetically.

Not blaming. Not staying stuck.

Becoming the safe place you were always looking for.

02/02/2026

All versions of you still live within you.
Healing begins when you choose to protect, love, and stay with the parts of you that once had to survive alone.