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Tash Gosper Therapy and Coaching

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Australia
Albury, NSW
Tash Gosper Therapy and Coaching

Holistic Counsellor | Master Women’s Coach | Clinical Hypnotherapist
NLP Practitioner & Time Line Therapy
Book Your Free Clarity Call 🤍📞

29/04/2026

No one actually explained how my anxiety worked.

The chest pressure.
The crawling feeling in my skin.
The racing heart for no clear reason.

It was awful.

And confusing… because sometimes there was actually nothing going “wrong” in my life.

My body was just… on.

And then in training I was taught not to share anything personal with clients.
Keep it clinical.
Say nothing about yourself.

Which now feels wild.🤪

Because the women I work with don’t need another person analysing them from a distance.
They need someone who actually gets it.

I had really bad anxiety.
Not just thoughts… physical, constant, exhausting.

And what changed it wasn’t more insight.
It was learning how to work with my nervous system.

That’s the part no one really teaches you.

If your body feels like it’s always switched on…
you’re not imagining it.

There are ways to shift it.
Real, practical ways.

Come sit in this space with me.
We’ll work through it properly.

Tash xx

26/04/2026

Throwback to this moment nearly 12 months ago.

Overcome with emotion.

Facing things I would face again and again and again, until I realised I couldn’t keep living inside the same patterns and calling it life.

No one has lived your story.

No one has felt your pain, your doubts, your quiet battles, or the parts of you that you’ve had to carry alone.

But if you’re tired of the way things look in your life…

The same patterns repeating.

The same struggles showing up in your relationships.

Feeling lost.

Feeling numb.

Feeling like you don’t even know who the hell you are anymore.

This is your invitation.

Join me inside Cultivate.

My new 8-week program begins in May, and together we walk you forward into a version of you who doesn’t just function.

She thrives.

22/04/2026

I knew all the reasons, but I didn’t know how to live it.

I could explain my patterns.
I understood where they came from.
I had the awareness.

But I was still showing up the same way.
Still reacting.
Still stuck in the same cycles.

Insight wasn’t the problem.

My body didn’t feel safe enough to do anything different.

Everything started to change when I stopped trying to think my way through it
and actually started doing the work differently.

Now I combine trauma-informed therapy, parts work, somatic psychotherapy, and neuroscience to bring it all together in a way that actually moves you through your experiences and into the identity you’ve always known is there.

t

20/04/2026

You think stepping into your next level is going to feel empowering and exciting.

Sometimes it is.
But a lot of the time… it feels uncomfortable as hell.

It feels like things are falling apart.
Like you’re questioning yourself.
Like you don’t quite know who you are anymore.

Because growth isn’t just adding more.
It’s letting go.
It’s outgrowing patterns, identities, coping mechanisms that once kept you safe.

And that doesn’t feel good.
It feels messy.
Some days you’ll feel clear and strong.
Other days you’ll feel like you’ve gone backwards.

You haven’t.

You’re just in the middle of it.

Becoming who you’re meant to be asks you to stretch.
To sit in the discomfort instead of running from it.
To choose yourself, even when it would be easier not to.

It’s not soft and pretty all the time.
It’s confronting. It’s raw. It takes courage.

But on the other side of that discomfort…
is a version of you that feels solid, grounded, and fully yours.

And that’s what makes it worth it

17/04/2026

I’ve been sitting on this for a while.

Applications for CULTIVATE are open 🍃🌱

This is the space I wish more women had earlier.
Not just to talk, but to actually feel held while they figure themselves out.

Your nervous system.
Your patterns.
The way you’ve learnt to cope, survive, and keep going.

We start with the soil (Your foundations!)
Because if the foundation isn’t there, nothing else really sticks.

This isn’t about becoming someone new. It’s about anchoring into a version of yourself you know exists but haven’t quite understood or had capacity to hold.

This is Mentorship Program 🌱🍃
8 weeks together, we will end up knowing everything about each other (In the best kinda way!)
8 x 90-minute sessions.
And daily support from me inside a private messaging app.

You’ve got me in your corner the whole time.

You’re held in this work.
Not just in session, but in the in-between moments where life is actually happening.

This is real support as you find your way back to yourself.

I keep this intentionally small.
Only 3 women per intake, and one space is already filled.

If it’s been sitting in the back of your mind, this might be your moment.

Book a call via the link in my bio or message me directly and we will set up a chat.

If you’re ready, I’m calling you forward.

12/04/2026

Feminine energy isn’t being soft at your own expense.

Softness isn’t weakness.
It’s what happens when you actually feel safe.

Generosity isn’t over giving until you’re empty.
That’s giving without abandoning yourself.

Feminine energy is awareness.
It’s knowing what you feel.

It has edges.
It knows when to lean in… and when to pull back.

We’ve been taught to call self-abandonment “feminine.”

It’s not.

Feminine energy is self-led.
Grounded.
And it doesn’t betray itself just to be chosen

11/04/2026

Last night was magic.

Twelve women. One circle. And a whole lot of truth.

Weeks of preparation and love went into this and I don’t do these evenings by halves. This is heart, soul, intention… all of it.

The theme was simple, but relatable:
How is your soil?

Not how you think you’re going.
Not how you’re telling everyone you’re going.
But what’s actually there underneath it all.

Some women felt nourished. Fertile. Ready to bloom.
Some felt like dust, depleted, dry, stretched thin.
Others felt the heaviness of hard, compacted clay stuck, guarded, holding.

No fixing.
No rushing.
Just awareness.

Because you can’t grow anything from soil you haven’t first acknowledged.

Each woman planted seeds into her own pot, something tangible to take home, to nurture, to come back to. A quiet reminder that how you care for yourself matters.

The handmade essential oil rollers were a hit!
Cacao. High-frequency tea. Girl dinner.
The kind of combination that feels wholesome.

These circles 😍😍 this is my love language.

There’s something deeply powerful about women coming together, softening, opening, remembering.

So grateful for all of the beautiful women who showed up for themselves. What a beautiful Friday night

09/04/2026

You can’t think your way out of a nervous system stuck in fight or flight.

I know… slightly inconvenient when you love a good mindset shift 😅

But regulation isn’t something you think your way into.
It’s something you show your body. Repeatedly. Gently. Consistently.

So let me ask you this

When you get out of the shower…
are you drying yourself like it’s an exfoliation session?

Or are you slowing down…
like you would with a little child?

Are you noticing your skin,
the warmth of your body,
the bones in your hands?

Are you holding yourself with care…
or rushing like everything is urgent?

Because when you move through your life like it’s one big emergency,
your body believes you.

And no amount of “positive thinking” overrides a nervous system that feels unsafe.

So next time you’re in the shower… think of me 😂

Slow it down.
Wash your body with intention.
Do your skincare like it matters (because it does).
Dry yourself with care, not force.

Give yourself an extra 20 minutes in the morning.
Sit. Drink your coffee. Breathe. Eat slowly.

Not everything is an emergency.
And your body is always listening.

If you want calm… you have to practise calm.

With love,
Tash 🤍

02/04/2026

Has the word “Self Care” been diluted or pulled into the next health trend?

24/03/2026

Relationship Reflections.

21/03/2026

Not all healing looks soft.

Sometimes it looks like walking away
from people you love.

Sometimes it looks like choosing yourself
for the first time…
and grieving everything that choice costs.

I used to think I was just “the helper”
the one who held everything together
the one who could see the potential in people
even when they couldn’t see it themselves

But what I couldn’t see then…
was how much of myself I was abandoning in the process

How much I needed to be needed
How much I was tying my worth to being the one who stayed
who fixed
who carried

Going no contact broke something in me

But it also rebuilt something far more honest

Boundaries
Self trust
Self respect

And the understanding that love doesn’t require self abandonment

If you’re in the thick of this right now
questioning everything
grieving people who are still alive
feeling the pull to go back

I see you

And I promise you
there is something on the other side of this
that is worth it

Address

567 Englehardt Street
Albury, NSW
2640

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Friday	9am - 5pm

Telephone

+61416919487

Website

http://www.tashgospertherapy.com.au/

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