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Tash Gosper Therapy and Coaching

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Albury, NSW
Tash Gosper Therapy and Coaching

Holistic Counsellor | Master Women’s Coach | Clinical Hypnotherapist
NLP Practitioner & Time Line Therapy
Book Your Free Clarity Call 🤍📞

28/12/2025

I don’t do therapy by the book.
I do it by the nervous system, the body, and real life.

17/12/2025

This is your reminder to keep going.
Not in a hustle way.
In a come home to yourself way.

The calm you’re craving is coming.
The safety in your body is possible.
The abundance you’re building doesn’t require burnout to arrive.

December 2026 isn’t luck.
It’s the result of choosing healing over urgency.
Boundaries over people-pleasing.
Regulation over survival mode.
Self-trust over self-doubt.

You’re healthy.
Magnetic in the quietest way.
Supported by people who truly see you.
Living a life that finally feels aligned, financially, emotionally, spiritually.

Everything you’ve been building toward becomes your reality
the moment you stop abandoning yourself to get there.

And one day soon, you’ll look around and realise:
this is it.
You made it.

15/12/2025

There are moments that shake us to our core.
Moments that remind us of our shared humanity, our vulnerability, and the deep impact violence has on individuals, families and communities.

My heart is with those who were harmed, those who witnessed, the loved ones left holding unimaginable grief, the locals, the business owners, and the first responders who stepped in with courage and care.

In times like these, look for the helpers.
They are always there, holding hands, offering safety, donating blood, showing up when it matters most.

If you or someone you love has been impacted, please know support is available. Reaching out is not weakness, it’s wisdom.

And a gentle reminder: be mindful of how much distressing content you’re consuming. Our nervous systems absorb more than we realise. Stepping back, grounding yourself, and choosing rest is an act of self-love.

May we hold compassion close.
May we look after one another.
May we honour the lives affected by choosing kindness, care, and connection 🤍

06/12/2025

Lately, I’ve noticed a theme, in and out of the clinic.
And that theme is bravery and courage.

Sometimes, doing the hard things doesn’t require confidence.
It doesn’t require being “more healed.”
It simply requires bravery and courage.

As I reflect on my own year, I can see just how many moments asked this of me — leaning into discomfort, having the hard conversations, setting firmer boundaries, saying yes even when I was scared… and saying no when I was scared, too.

So I’m curious…
What does courage mean to you?
And if you could, what would you tell your younger self about being brave?

24/11/2025

Overworking isn’t always productivity sometimes it’s protection.

For years, staying busy kept me just far enough away from the feelings I didn’t want to face. And this is so common. When we finally slow down, the noise fades… and what’s been buried starts to rise.

Unprocessed grief.
Old wounds.
Loneliness.
Anxiety.
Truths we haven’t had space to sit with.

So if rest feels uncomfortable or slowing down makes you restless, it makes sense. Your nervous system is trying to keep you safe.

But what we outrun doesn’t disappear, it shows up in the body, our sleep, our stress, until we gently make space for it.

Your feelings aren’t enemies. They’re messengers.

19/11/2025

I am so deeply, overwhelmingly grateful to do what I do. This work is sacred to me. To sit with people in their truth, women and men and witness them gently untangle the webs they’ve carried for years is something I never take for granted.

Healing is rarely a straight line. It twists, turns, contracts, expands and yet, week after week, I see my clients show up with a courage that humbles me. I watch them find their own powerful answers, soften into themselves, and feel their pain shift in real time.

Their strength fascinates me.
Their resilience inspires me.
Their transformation is an honour to witness.

I absolutely love being a therapist.
This work is my purpose, my passion, and my privilege

16/11/2025

What an incredible week of markets for Albury, Bright, and Wagga! You guys are absolute legends. So many new and returning bearded legends… it was awesome chatting with you all.

Next up:
📍 Exhibition Centre
📅 Nov 28th, 29th & 30th
🕔 Friday 5–9pm
🕙 Saturday & Sunday 10–4pm

Can’t wait to see all you bearded legends there!

11/11/2025

The 11/11 portal is open my friends!
One of the most powerful energetic days of the year a day for alignment, clarity, and new beginnings.

And I’m opening something I’ve never offered before.
For 24 hours only, you can book a 2026 Strategy Session, a 45-minute 1:1 designed to bring you the clarity, structure, and direction you’ve been craving before the new year begins.

This is for the woman who’s:
→ Ready to stop floating and get clear on what’s next
→ Tired of waiting for January to “figure it out”
→ Craving a grounded, soul-aligned roadmap for 2026

You’ll receive:
✨ A 45-minute Zoom strategy session
✨ A pre-session clarity questionnaire
✨ A written roadmap outlining your next steps

The 11/11 portal isn’t about waiting, it’s about deciding.
Step in with intention, and watch everything begin to align.

$111 | Available for 24 hours only | Limited spaces
Booking opens tomorrow at 11:11 a.m and will close 11:11am 12/11 sharp!

Link in bio to book your session

07/11/2025

Day 7 Why I chose to study Clinical Hypnotherapy

When people ask why I’m so passionate about hypnotherapy, it’s simple, because I’ve seen what happens when the mind feels safe enough to heal.

You can’t think your way out of old wounds, patterns, or beliefs.

But you can feel your way through them when your subconscious is finally ready to let go.

That’s what hypnotherapy offers a bridge between insight and transformation.

It helps the nervous system soften, the mind rewire, and the body remember calm again.

It’s gentle, powerful, and deeply human.
And when used alongside psychotherapy, it becomes one of the most effective and integrative forms of healing I’ve ever witnessed.

This work changes lives quietly, profoundly, and from the inside out.

Thanks for coming along for the ride these past 7 days, I hope I’ve been able to shine light on, and bring awareness to this incredible modality!

06/11/2025

Day 5 — What Actually Happens in a Hypnotherapy Session

If you’ve never experienced hypnotherapy before, let’s take the mystery (and the “woo”) out of it 👇

Here’s what really happens:

1️⃣ We talk first.
We explore what’s been going on for you what feels heavy, what’s been looping in your mind, and what you’d love to shift.

It’s grounded, collaborative, and completely about you.

2️⃣ Then we slow everything down.
Through breath, relaxation, and gentle guidance, I help you drop into a calm, focused state.
You’re not “out of it” you’re deeply aware, just resting in a quieter part of your mind.

3️⃣ This is where the science + soul meet.
We work with your subconscious, the part that drives habits, emotions, and beliefs.

Using techniques like regression, reframing, or positive suggestion, we create new neural pathways that support healing and change from within.

4️⃣ You come back grounded, lighter, clearer.
Most people describe it as a mental reset, like your nervous system finally took a deep exhale.

You’re awake the whole time, just connected to a deeper layer of yourself that’s ready to heal.
No mind control. No pendulums. Just gentle transformation.

03/11/2025

Day 2 — What Does Hypnosis Actually Feel Like?

People often ask me:
“What does hypnosis feel like?”

It’s not sleep.
It’s not being “out of it.”
It’s more like that peaceful state between wake and sleep aware, but deeply relaxed.

Your body starts to soften.
Your breath slows.
Your mind becomes calm, focused, and open.
You might drift a little or lose track of time, but you’re always aware and completely in control.

You’ve actually been in hypnosis many times before, when you’re lost in a daydream, driving on autopilot, or completely absorbed in a movie.
Your mind naturally knows how to go there.

Hypnotherapy simply guides that state intentionally, helping your subconscious release old patterns, quiet the noise, and create space for healing.

It’s not about “being hypnotised.”
It’s about remembering how to relax into yourself.

If you’ve ever wondered what it feels like to truly switch off without disconnecting this is it.
Follow along this week as I unpack how hypnotherapy works, why it’s so effective, and how it can help you come home to yourself again.

02/11/2025

This week I’m highlighting one of my favourite therapeutic tools — hypnotherapy.

Over the next 7 days, I’ll be sharing the ins and outs of this profound modality:
✨ what it really is (and isn’t)
✨ how and why it works
✨ and why it’s often more effective than traditional approaches alone.

As a registered Clinical Hypnotherapist, I’m genuinely obsessed with this work — and continually amazed by the depth of healing, clarity, and transformation it creates.

If you’ve ever been curious about the subconscious mind or wondered what actually happens in hypnosis, follow along.
This week is all about understanding the science, the process, and the transformation behind hypnotherapy.

Address

567 Englehardt Street
Albury, NSW
2640

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Friday	9am - 5pm

Telephone

+61416919487

Website

http://www.tashgospertherapy.com.au/

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