Finding Hope: Counselling Services

24/02/2025

This is a result of unregulated anger. Learning to communicate anger in a healthy way is the key to controlling the effect it can have on your body.

Book an appointment to learn how.

10/02/2025

08/10/2024

24/09/2024

Rise up

22/09/2024

Music therapy can help you process your pain and provide you with healing to grow.

Music and singing is Ai generated, lyrics are by Finding Hope: Counselling Services.

**Verse 1:**
The pain of trauma had me bound,
In shadows deep, I almost drowned.
But now I breathe the open sky,
I break the chains, I learn to fly.

**Chorus:**
I am not your victim, I am my survivor,
With each breath, I’m rising higher.
No more held by yesterday’s sorrow,
I choose the light of a new tomorrow.

**Verse 2:**
The past can’t claim my soul today,
I walk a path where hope will stay.
No touch of pain can hold me still,
I choose to live, I choose to heal.

**Chorus:**
I am not your victim, I am my survivor,
With each breath, I’m rising higher.
No more held by yesterday’s sorrow,
I choose the light of a new tomorrow.

**Verse 3:**
Each scar has told a story true,
But strength is something I pursue.
With every breath, I’m breaking free,
The past won’t steal what’s meant for me.

**Verse 4:**
I leave behind the weight of fear,
The future calls, the way is clear.
With open arms, I face the day,
I’m no longer lost, I’ve found my way.

**Chorus:**
I am not your victim, I am my survivor,
With each breath, I’m rising higher.
No more held by yesterday’s sorrow,
I choose the light of a new tomorrow.

**Verse 5:**
I walk this road with steady feet,
No turning back, I won’t retreat.
The air is fresh, the skies are wide,
In hope and strength, I now reside.

**Chorus:**
I am not your victim, I am my survivor,
With each breath, I’m rising higher.
No more held by yesterday’s sorrow,
I choose the light of a new tomorrow.

**Outro**
I am my survivor, With each breath, I’m rising higher. I’m rising higher.

Josi

22/09/2024

Rising into strength... excuse the watermark, but the message is there.

08/10/2022

https://fb.watch/g0TPYDTgfp/

24/03/2020

https://hbr.org/2020/03/that-discomfort-youre-feeling-is-grief?fbclid=IwAR35_lZ8_xajIcqad-GfMTT6_Hcp_ytepXFah30uvVNMHnbri4RB6GmVPC4

The coronavirus pandemic has led to a collective loss of normalcy.

10/07/2019