Helen Munro Hypnotherapy

Helen Munro Hypnotherapy Change the way you feel, by the way you think. Our memories are like ripples, affecting our behaviours, interactions and emotions. Hi, I'm Helen!

Helen Munro Hypnotherapy can help you access your subconscious and release what’s holding you back. As a Certified Hypnotherapist qualified at Marisa Peer's education institution; I am passionate about the link between our mind and wellbeing. My areas of expertise are auto-immune, anxiety and weightloss - please feel free to visit my website for more information or message me to discuss how I can help you live an incredible new life.

28/11/2025

www.helenmunrohypnotherapy.com;

Panic attacks happen when your body stays stuck on “ height alert “ reacting as though you’re in real danger, even when you’re not —— flooding you with adrenaline, thoughts and overwhelming fear.

RTT helps your mind unlearn that false alarm, by going straight to the root of why your system became overprotective in the first place, restoring balance so your body can feel safe and steady again.

Let’s work together and help your panic attacks subside at
www.helenmunrohypnotherapy.com

attacks go is understood rebalances again

26/11/2025

www.helenmunrohypnotherapy.com: You can enjoy social outings again!!

Social Anxiety can make you fear being seen and at the same time, feel invisible —— trapped between wanting connection and fearing judgement.

Rapid Transformational Therapy cuts through that automatic emotional pattern fast, replacing fear with ease and confidence and a powerful sense of being safe in your own skin, so you can finally show up fully and freely.

Contact me at
www.helenmunrohypnotherapy.com
And book your free discovery call find out more.

change

25/11/2025

www.helenmunrohypnotherapy.com:

Many people assume they’re addicted to food - but what they are really craving is the feeling food creates…….
Your mind has learnt to link certain foods with comfort, relief, or a sense of safety and those emotional imprints activate long before you’re aware of it.
When stress, fatigue or overwhelm show up, your subconscious sends you towards the quickest source of emotional ease.
It’s not a flaw, it’s simply your mind doing what it thinks protects you.

This is where hypnotherapy becomes so powerful .
It works directly with the subconscious, the place where those emotional habits were built.
By releasing the emotional charge around food and rewiring old triggers, hypnotherapy help helps you feel, clear and in control.
People often describe a sudden lightness — as if the cravings just lose their grip.
When the subconscious resets, everything else follows and your relationship with food transforms naturally and sustainably.

Contact today for your free discovery call and start to take your control back.

23/11/2025

helenmunro.hypnotherapy:

When you’re nervous system is stuck on high alert,
It can make you feel like your body is breaking down — when really, it’s just exhausted from trying to keep you safe.

You might feel wired but tired, unable to relax no matter how much you rest. Your mind races, sleep feels light or restless and your body aches for no reason.
You may feel anxious, on edge, jumpy or easily overwhelmed. Some days, it’s brain fog and other days it’s gut issues, fatigue or that constant sense of “something is wrong with me.”

It’s not that you’re broken — it’s that your system has been in survival mode for too long. Once your body feels safe again, healing begins to flow naturally.

Wanting to know more about RTT hypnotherapy ?contact for a free discovery call today
www.helenmunrohypnotherapy.com

systemreset

21/11/2025

helenmunrohypnotherapy: There is an answer…..

When your heart suddenly races and that wave of panic hits, you can feel like you’re trapped in your own body.
But panic isn’t you — it’s just an old pattern your mind learned long ago.

RTT hypnotherapy helps you break that pattern at the root, by working directly with the subconscious mind , the part that reacts before we even realise it.

At Helen Munro Hypnotherapy we will uncover why your body response this way …. and realign your mind to respond differently, calmly, safely and in control.

Clients often say, “ For the first time I wasn’t afraid of the next panic attack — because my mind didn’t ever go there any more”.

This is where the shift happens and where freedom begins.
Panic loses its power and you live the life that you’ve imagined, because RTT doesn’t just manage panic — it transforms it.

Contact me through
www.helenmunrohypnotherapy.com
and let’s have a free call to answer any other questions and start your journey to serenity.

19/11/2025

helenmunro.hypnotherapy: Have you ever thought that perhaps your weight was just protection?

Sometimes extra weight isn’t about food — it’s about protection.
For many of us, our body learned a long time ago that holding onto weight felt “safe”….
It can be a shield from child pain, attention, or hurt we never fully understood.

But heres the truth : once your mind becomes safe, your body no longer needs that armor.

That’s where hypnotherapy comes in.

It reaches the root of those old protective beliefs — renewing them so your body can finally let go.

This isn’t willpower or dieting…..

ITS DEEP, LASTING FREEDOM.

When your subconscious feels safe ….. your body naturally releases what it no longer needs!

Contact for Your Free Clarity Call today at
www.helenmunrohypnotherapy.com

16/11/2025

helenmunrohypnotherapy: Once you truly understand “why” … then change is always possible.

Binge eating isn’t about food — it’s about perfection. For many women it began years ago as a little girl, who learnt that love and approval came from being” Good”, Quiet, or Perfect.

That constant pressure to meet impossible standards, teaches the brain to disconnect from feelings and seek comfort elsewhere — often in food.

Each Binge becomes a way to soothe the part of you that still trying to prove she’s enough — the truth is, you never needed to be perfect to be loved — and when you heal that old belief, the need to escape with food finally fades away.

RTT guides us to the “true understanding” of exactly why this started for you in your life…. which leads us how to change it for good so you can leave your life in control of food not the other way around .

www.helenhypnotherapy.com

15/11/2025

helenmunro.hypnotherapy:

Imagine feeling calm, grounded and unshakeably confident … no matter what life throws your way.

That’s the power of an RTT Hypnotherapy session.

You can step into calm, into your own self-confidence, into inner peace you didn’t know was possible.

www.helenmunrohypnotherapy.com
Contact today and find your inner peace.

worth

12/11/2025

helenmunro.hypnotherapy: True understanding is how you unleash fear…

Hypnotherapy helps you unlearn fear by uncovering what it’s really trying to tell you ——
because fear isn’t the enemy, it’s a message.

Beneath it is often a younger part of you. That just wants safety and reassurance.

Through deep, focused hypnotherapy I will help you understand that message, calm the nervous system and renew the bodies old stress responses.

The result is always …. That you stop reacting from fear and start responding from calm confidence, feeling a new sense of control and freedom.

Contact for your free clarity call at
www.helenmunrohypnotherapy.com
And let’s understand your fear away.

10/11/2025

helenmunro.hypnotherapy:

Confidence isn’t something you fake — it’s something you create from within.
Hypnotherapy works by accessing your subconscious mind, the part that controls 95% of your thoughts, habits and emotions.

It identifies and renew the old beliefs that kept you small, undriven and unmotivated. It then replaces them with powerful and supportive beliefs and actions.

When your subconscious aligns with your goals, everything shifts —— your confidence rises, your focus sharpens and your actions flow with ease.

That’s why after hypnotherapy, anything becomes possible ….. because your mind finally works FOR YOU ….. not against you.

www.helenmunrohypnotherapy.com

changing

09/11/2025

helenmunro.hypnotherapy: Get understanding and release the trauma, thats how your body can heal.

Your body remembers what your mind tries to forget….
Trauma doesn’t just live in memories — it’s stored in your nervous system, as tension, stress, or pain.
That’s why even years later, your body can still react as if the threat is real.

But the truth is your body isn’t broken , it’s just trying to protect you. Through hypnotherapy, you can release those trapped emotions, calm your nervous system and restore deep peace within you.

You’re not reliving the past ——
You’re liberating yourself from it !!!!

When your body finally exhales, healing begins and you find calm, balance and freedom.

Contact today for the hypnotherapy session that will start your life changing for good.
www.helenmunrohypnotherapy.com

free

07/11/2025

helenmunro.hypnotherapy: Theres nothing quite like an RTT session from home.

You get to transform your mind and body — in your safe, comfortable space — without driving anywhere or sitting in a sterile clinic.

It’s therapy on your terms …. In the energy and safe space you love most..

Rapid Transformational Therapy works fast…..
It finds the root cause of what’s holding you back, realigns your subconscious and gives you lasting freedom — in just one to three sessions.

No weeks of talking in circles. No surface level fixes. Just powerful, permanent change, that happens right where you are.

That’s why people everywhere are choosing Helen Munro Hypnotherapy from home ——
# deep transformation without travel
# comfort, privacy and total ease
# results that rip all through every part of your life.

Because when change feels this natural and this powerful — you’ll never want therapy any other way.

www.helenmunrohypnotherapy.com
Contact me today….

home space -esteem loss gone peace, happiness

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Albury, NSW

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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