With OneBreath

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Albury, NSW
With OneBreath

A sanctuary on Dean street for you to experience the transformative practice of breathwork.

22/01/2026

The most common question we hear is “What is breathwork?”

Breathwork refers to conscious, intentional breathing techniques. These techniques serve different purposes to achieve particular outcomes, affecting both the sympathetic nervous system and the parasympathetic nervous system.

Breathwork is one of the most powerful (and fastest) ways to get us out of the thinking mind and into our body, going from the conscious to subconscious, releasing stress, anxiety and other stored emotions.
By intentionally changing the way we breathe we are able to change the way we feel.
Join us in the studio and experience the incredible shift for yourself!

14/01/2026

Breathwork for stress

Breathwork for anxiety

Breathwork for energy

Breathwork for focus

Breathwork for sleep

Breathwork supports the mind, body and nervous system in more ways than you could imagine. This is your sign to give it a go.
Feel the change.

Classes currently running on Monday, Tuesday and Thursday 🌬️

11/01/2026

Follow along with Claudia to Slow down your breath and let go of the day.

Did you know Nasal breathing helps filter and warm the air you breathe? As well as supports nitric oxide production, and keeps your nervous system regulated. When you extend the exhale, you send a clear signal of safety to the body—activating the parasympathetic (“rest & restore”) response, lowering stress, and easing tension.

06/01/2026

Post class chats with Claudia 🌬️

04/01/2026

Breathwork is the intentional use of breathing patterns to influence your nervous system, brain function, and overall well-being. Research shows that controlled breathing can help regulate stress hormones, improve focus, support emotional regulation, and increase heart rate variability—a key marker of resilience and nervous system health.

Starting 2026 with a breathwork class isn’t just about relaxation—it’s about learning tools you can use daily to manage stress, improve sleep, and create mental clarity. Your breath is one of the fastest ways to shift your body from survival mode into balance.

Join as in the studio, as a strong year starts with a regulated nervous system—and that starts with your breath.

31/12/2025

Stepping into the new year grounded in deep, slow breaths and the quiet support of nature 🌿 Softening the nervous system, releasing what no longer serves us, and creating space for what’s next.

Thank you for a wonderful year! See you in 2026

19/12/2025

A big thank you to our beautiful Sandra for such a wonderful year! Your warm heart and presence in every Breathwork class is felt by all ❤️

Join Sandra on Tuesday at 6pm for her last class for the year 🌬️ She will then be back from the 6th Jan.

16/12/2025

We have 4 classes left for the year!

See you in the studio 🌬️

11/12/2025

Cam is straight into deep Breakthrough breathwork sessions and ice bathing in her Masters training 🌬️

07/12/2025

For those of you who haven’t, did you know that intentional breathing can shift your nervous system in under a minute? Breathwork has been shown to calm stress, improve focus, support emotional release, and increase overall wellbeing.
Whether it’s your first time or you’re a seasoned pro, adding a breathwork session to your week can help you reset, reconnect, and create more space for clarity and calm in your day.
We would love to welcome you into our safe space—where you can slow down, breathe deeply, and experience the power of presence.

05/12/2025

Cam is starting the weekend with a 1:1 session in the studio today.
Bookings are now open for 1:1 sessions for the new year! You can book online or send us a DM to find a time that suits you.

1:1 is a beautiful way to experience breathwork in safe & private environment. The 90 minute session is tailored just for you. Release stress, deepen self-awareness, break through barriers and come home to yourself.

Address

1/579 Dean Street
Albury, NSW
2640

Website

https://www.withonebreath.com.au/

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