With OneBreath

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Australia
Albury, NSW
With OneBreath

A sanctuary on Dean street for you to experience the transformative practice of breathwork.

01/04/2026

Slow Surrender 6pm Thursday ✨

A space to soften.
A space to land.
A space to gently let go.

Join us tomorrow night for a down-regulating breathwork journey designed to calm the nervous system, quiet the mind, and bring you back into your body.
As we move into the Easter long weekend, this is your invitation to pause before the pace… to reset, restore, and return to yourself feeling grounded and clear.

Expect slow, intentional breath, deep rest, and a subtle unraveling of tension you didn’t even realise you were holding.
This. And nowhere else to be.

📸 the beautiful team

29/03/2026

You breathe deeply and the world begins to quieten.
The noise softens, the mind loosens its grip.
In this space, there is nothing to chase and nothing to prove.
It’s just you and your breath.

22/03/2026

When the nervous system is constantly activated, it becomes harder to think clearly, communicate effectively, and perform at a high level.

Breathwork offers a simple, evidence-informed way to regulate stress by working directly with the body’s physiology.

Our corporate sessions are designed to give your team practical tools they can use immediately- in meetings, under pressure, or throughout the workday.

We partner with businesses across Albury/Wodonga to deliver tailored, science-backed wellbeing sessions that support both people and performance.

Contact us for more information 🌬️

16/03/2026

A beautiful Monday night Slow surrender, facilitated by Cam ✨

15/03/2026

Join us in the studio this week for breathwork:

Monday 5:30pm
Tuesday 6pm
Thursday 6pm

Walk away feeling regulated, calmer and deeply connected 🌬️

07/03/2026

When we breathe consciously, we move out of survival mode and into a more balanced state.

In that space, the nervous system softens, the mind becomes clearer, and the body begins to release what it’s been holding onto. Breath by breath, we reconnect with ourselves, with the present moment, and with a deeper sense of calm.

This is the power of intentional breathing.

Join us this week to slow down, reset, and breathe together.

01/03/2026

This is your reminder to pause.
To breathe.
To come back home to yourself.
Join us each week for guided breathwork — a space to reset, release, and reconnect.

22/02/2026

Your breath is like a remote control to your nervous system. 🌬️

When you slow and deepen your breathing, you stimulate the vagus nerve — activating the parasympathetic (“rest & digest”) response. This lowers cortisol, slows heart rate, improves heart rate variability (HRV), and signals safety to the brain.
Faster, rhythmic breathing styles can safely increase oxygen exchange and temporarily shift CO₂ levels, which may heighten focus, release stored tension, and create powerful emotional resets.

Join us for weekly breathwork classes and experience what happens when you train your breath like you train your body. 💫

15/02/2026

An hour dedicated to your wellbeing.

The slow surrender class involves slow and deep breathing techniques that activate the parasympathetic nervous system leading to stress reduction, release of tension and ultimately bringing you back into a state of balance.

Held every Monday and Thursday 🌬️

11/02/2026

Are you wanting to get out of your head and into your body?

Join us on the mat and watch your breath guide you there 🌬️

Address

1/579 Dean Street
Albury, NSW
2640

Website

https://www.withonebreath.com.au/

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