With OneBreath

With OneBreath A sanctuary on Dean street for you to experience the transformative practice of breathwork.

Your nervous system might be asking for more support.Our breathwork classes are designed to meet you exactly where you a...
19/04/2026

Your nervous system might be asking for more support.

Our breathwork classes are designed to meet you exactly where you are. whether you need to down regulate, release built-up tension, or simply find a moment of stillness in your week.
Through guided breath, we gently shift the body out of stress mode and back into a place of calm, clarity, and balance.

No experience needed. Just a willingness to pause.

Join us in the studio this week 🌬️

Breathwork isn’t just about calming down it’s about learning how to work with your nervous system.Your breath can down-r...
15/04/2026

Breathwork isn’t just about calming down it’s about learning how to work with your nervous system.

Your breath can down-regulate (bring you into calm) or up-regulate (increase energy and release), depending on how it’s guided.
Slow, intentional breathing helps activate the vagus nerve supporting relaxation, recovery and regulation.

While more activating breathwork can:
• increase energy and circulation
• release stored tension and emotion
• create clarity and awareness

Both are powerful and both have their place.

In our studio, we offer both. From slow, down-regulating sessions to more activating, expansive experiences. All guided safely and intentionally.

Your breath can shift your state.
Come and experience it for yourself 🌬️

09/04/2026

There’s something about walking into a space that asks nothing you.

No pressure to perform
No expectations to hold
Just an invitation to soften

This is where you come to exhale
To down-regulate
To reconnect with your breath, your body, yourself

A space to be held, exactly as you are

We’ll meet you here
Tonight | 6pm

04/04/2026

Happy Easter 🐣 we are enjoying the long weekend and will return to classes on Tuesday.

Follow along for an energising start to the day 🌬️

Slow Surrender 6pm Thursday ✨A space to soften.A space to land.A space to gently let go.Join us tomorrow night for a dow...
01/04/2026

Slow Surrender 6pm Thursday ✨

A space to soften.
A space to land.
A space to gently let go.

Join us tomorrow night for a down-regulating breathwork journey designed to calm the nervous system, quiet the mind, and bring you back into your body.
As we move into the Easter long weekend, this is your invitation to pause before the pace… to reset, restore, and return to yourself feeling grounded and clear.

Expect slow, intentional breath, deep rest, and a subtle unraveling of tension you didn’t even realise you were holding.
This. And nowhere else to be.

📸 the beautiful team

29/03/2026

You breathe deeply and the world begins to quieten.
The noise softens, the mind loosens its grip.
In this space, there is nothing to chase and nothing to prove.
It’s just you and your breath.

When the nervous system is constantly activated, it becomes harder to think clearly, communicate effectively, and perfor...
22/03/2026

When the nervous system is constantly activated, it becomes harder to think clearly, communicate effectively, and perform at a high level.

Breathwork offers a simple, evidence-informed way to regulate stress by working directly with the body’s physiology.

Our corporate sessions are designed to give your team practical tools they can use immediately- in meetings, under pressure, or throughout the workday.

We partner with businesses across Albury/Wodonga to deliver tailored, science-backed wellbeing sessions that support both people and performance.

Contact us for more information 🌬️

16/03/2026

A beautiful Monday night Slow surrender, facilitated by Cam ✨

15/03/2026

Join us in the studio this week for breathwork:

Monday 5:30pm
Tuesday 6pm
Thursday 6pm

Walk away feeling regulated, calmer and deeply connected 🌬️

When we breathe consciously, we move out of survival mode and into a more balanced state. In that space, the nervous sys...
07/03/2026

When we breathe consciously, we move out of survival mode and into a more balanced state.

In that space, the nervous system softens, the mind becomes clearer, and the body begins to release what it’s been holding onto. Breath by breath, we reconnect with ourselves, with the present moment, and with a deeper sense of calm.

This is the power of intentional breathing.

Join us this week to slow down, reset, and breathe together.

01/03/2026

This is your reminder to pause.
To breathe.
To come back home to yourself.
Join us each week for guided breathwork — a space to reset, release, and reconnect.

22/02/2026

Your breath is like a remote control to your nervous system. 🌬️

When you slow and deepen your breathing, you stimulate the vagus nerve — activating the parasympathetic (“rest & digest”) response. This lowers cortisol, slows heart rate, improves heart rate variability (HRV), and signals safety to the brain.
Faster, rhythmic breathing styles can safely increase oxygen exchange and temporarily shift CO₂ levels, which may heighten focus, release stored tension, and create powerful emotional resets.

Join us for weekly breathwork classes and experience what happens when you train your breath like you train your body. 💫

Address

1/579 Dean Street
Albury, NSW
2640

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