With OneBreath

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Australia
Albury, NSW
With OneBreath

A sanctuary on Dean street for you to experience the transformative practice of breathwork.

07/03/2026

When we breathe consciously, we move out of survival mode and into a more balanced state.

In that space, the nervous system softens, the mind becomes clearer, and the body begins to release what it’s been holding onto. Breath by breath, we reconnect with ourselves, with the present moment, and with a deeper sense of calm.

This is the power of intentional breathing.

Join us this week to slow down, reset, and breathe together.

01/03/2026

This is your reminder to pause.
To breathe.
To come back home to yourself.
Join us each week for guided breathwork — a space to reset, release, and reconnect.

22/02/2026

Your breath is like a remote control to your nervous system. 🌬️

When you slow and deepen your breathing, you stimulate the vagus nerve — activating the parasympathetic (“rest & digest”) response. This lowers cortisol, slows heart rate, improves heart rate variability (HRV), and signals safety to the brain.
Faster, rhythmic breathing styles can safely increase oxygen exchange and temporarily shift CO₂ levels, which may heighten focus, release stored tension, and create powerful emotional resets.

Join us for weekly breathwork classes and experience what happens when you train your breath like you train your body. 💫

15/02/2026

An hour dedicated to your wellbeing.

The slow surrender class involves slow and deep breathing techniques that activate the parasympathetic nervous system leading to stress reduction, release of tension and ultimately bringing you back into a state of balance.

Held every Monday and Thursday 🌬️

11/02/2026

Are you wanting to get out of your head and into your body?

Join us on the mat and watch your breath guide you there 🌬️

06/02/2026

“I’ve just finished another session with Camilla at One Breath, and honestly, after everything, it’s been the only thing that’s truly grounded me and brought me calmness, clarity, and a sense of self I never thought I’d have again. If you’re feeling lost, anxious, or overwhelmed, I can’t stress enough how life-changing breathwork can be. Feeling so grateful that we have here in Albury 🙌🏼”
- Bec

Are you wanting to try breathwork but aren’t sure about diving into a group session?
Our 1:1 sessions are a beautiful way to dive deep, experience the power of your breath and also have the experience tailored specifically for you.
Get in touch if you would like to know more 🌬️

27/01/2026

Studio updates with Claudia ✨

We would love to know if a Wednesday morning class would interest you?
Let us know in the comments 🌬️

22/01/2026

The most common question we hear is “What is breathwork?”

Breathwork refers to conscious, intentional breathing techniques. These techniques serve different purposes to achieve particular outcomes, affecting both the sympathetic nervous system and the parasympathetic nervous system.

Breathwork is one of the most powerful (and fastest) ways to get us out of the thinking mind and into our body, going from the conscious to subconscious, releasing stress, anxiety and other stored emotions.
By intentionally changing the way we breathe we are able to change the way we feel.
Join us in the studio and experience the incredible shift for yourself!

14/01/2026

Breathwork for stress

Breathwork for anxiety

Breathwork for energy

Breathwork for focus

Breathwork for sleep

Breathwork supports the mind, body and nervous system in more ways than you could imagine. This is your sign to give it a go.
Feel the change.

Classes currently running on Monday, Tuesday and Thursday 🌬️

Address

1/579 Dean Street
Albury, NSW
2640

Website

https://www.withonebreath.com.au/

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