Jen Moore Holistic Wellness

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Jen Moore Holistic Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jen Moore Holistic Wellness, The Beehive Building, 637 Dean Street, Albury.

23/12/2025

Thank you for sharing the crazy time warp that was 2025 with me!

14/12/2025

Do you choose a Word of the Year (WOY) and forget it by March? Do you like the idea of a WOY but wonder how to use it?

In this lovely class, Wendy and Jen will create space for you to reflect on a word that you might choose at the retreat, or one that you already chosen.

You will do some journaling, meditation gentle restorative yoga, as well as creating your very own elegant and functional piece of jewellery or trinket bowl that allows you to see your word daily if you want!

Everything you need to make your keepsake will be provided.

Just bring yourself!

Tea, coffee, cacao and snacks provided!
Class is limited to 8 🩶

Click the link in bio to avoid missing out!

W and J
Xx

23/11/2025

This ‘fix-it’ culture has become yet just another thing for our mental load!

It’s time to shift our language and start looking at our journey as a story to be lived and not a problem to be fixed!

02/11/2025

October Dump 🪻🚉 🌊 💕🤸🏽‍♀️

And some key takeaways:

• Watermelon flavor always wins. No contest.
• Not everyone are your people, and that’s fine.
• Contracts matter; don’t overlook the details.
• Living in the moment is expensive.
• Indoor plants have personalities. Some are absolute diva’s!
• Going to bed before 10 is really hard!
• Don’t go into an op shop looking too put together!
• Be someone you can rely on, not just for others.
• Cash in your wallet - it’s just play money and doesn’t count as spending!
• Being upside down (literally) can be surprisingly fun.
• Friends that make you laugh, absolutely essential.
• Embrace change, it’s often where growth happens.
• Celebrate small wins! every step counts.
• Stay curious. Learning keeps life exciting.

24/09/2025

Get the babysitter/dogsitter ready and enjoy a night off.

Together.

No phones to compete with.
No Netflix or footy!

And instead drop into some gentle slow flow yoga, “non cringe” activities, laughter, cheese platters, chocolate and REST!

Tickets:$55

12/09/2025

Hey everyone!

It’s been a while, and I see a lot of new faces here, so I thought it was time to reintroduce myself!

As an INFJ, my life is met with a mix of impulsivity and deep thought. I’m an observer and feel vibes from a mile away.

I’m fiercely protective of my freedom, but I’ll happily accept all cookies just to view the webpage I want to see. Convenience!?

I love the thrill of spontaneous adventures, although probably less so these days. I find comfort in the routine of my morning chai and a slice of apple and walnut bread.

every. morning. (I’m committed)

I approach my running journey with less commitment. I’m currently in my once a fortnight phase!

Being a single mum probably means that spontaneous adventures aren’t my time right now. But who knows? Maybe in my 50s, I’ll be up in Byron, living my best life in a van!

What really fuels me is making an impact on people’s lives. I’m so grateful to have found my passion and something I love doing every day.

Connecting with you all and sharing this journey means the world to me!

Jen xx

03/09/2025

Clear bedroom | Clear mind | Good sleep!

This week, I tackled a ‘monumental’ task from my bingo card: wiping down and clearing my bedside tables.

I know...this doesn’t sound like much, but let me tell you, the satisfaction was real!

After a bit of organisation - let’s be honest I don’t need 1000 hair ties and bobby pins at my reach, my bedside tables now actually reflect a person who is ready to sleep!

I decided that bracelets, earrings and all those miscellaneous things are much better off where they actually belong.

The things I did keep:

• Oil and gua sha tool in plain sight to make sure I don’t forget my fav little lymphatic routine at night.

• The selenite pyramid (the crystal of sleep)

• My diffuser (current fave is lemongrass)

• Lamp and token green plant!🪴

It’s all about that zen vibe!

Now, I’m curious, what have you all chosen to conquer this week? Anyone else have a bed side table victory?

01/09/2025

I can’t believe that Winter is officially over.

It’s amazing how fast time goes, I almost feel a little guilty as I wished it away and now it’s gone! Perhaps I could’ve enjoyed it more?

No! Actually that’s a firm no. Winter is not for me! 🫠

In saying that I can’t not notice that feeling of being robbed of time because we haven’t been as intentional as we could have.

Almost handing over our right to decide how we want to spend our days. Each moment. 🙋🏽‍♀️

The time will pass anyway, so we might as well be intentional about it.

This spring, I’m embracing small, intentional steps. This new season reminds us that first we get to decide how we want to F E E L and then look at what we can do to get there.

So, in true “me” fashion, I’ve created a bingo card to give myself (and anyone who wants to join me) options to choose from each week!

BUT JUST ONE! No cheating. Drop the expectations and pressure. There’s no prizes for doing more! Unless of course you want to!

I’ll be picking one small activity each week that aligns with how I want to feel at the end of this month!

You don’t even have to share your choices if you don’t want to, feel free to do this quietly behind the scenes as a little experiment to see how you feel at the end of the month.

It’s a great reminder of the power of one single choice, one small step, and one simple action.

Who’s with me?

06/08/2025

A lot can happen in 30 days…

26/07/2025

Things I don’t care about as a Massage Therapist…

1. Body Hair
Whether you’ve decided to shave, wax, or haven’t touched a razor in ages, it’s all perfectly okay. I’ve had so many clients apologise for having hairy legs , and I want to reassure you, don’t worry about it!
Be yourself, and come as you are.

2. Needing a Break
If you need to take a bathroom break during your treatment, that’s absolutely fine. Your comfort is important!

3. Silence or chatting
Some people enjoy chatting throughout their session, while others prefer a quieter atmosphere, or maybe a mix of both. Whatever you prefer, I’m more than happy to follow your lead, your comfort level is what matters most.

4. Your Appearance
No matter your size, whether you have tattoos, are dealing with acne, have stretch marks, or even if your hair is a bit messy, you are perfect just as you are. Your body is uniquely yours, and I will never judge you for how you choose to express yourself in it.

What DOES matter to me is providing you with a nurturing experience where you can feel completely safe and at ease.

I strive to create an environment that allows you to relax and unwind and put down some of the heaviness you’ve been carrying.

My commitment is to give you my full presence, to feel heard and respected and to have a safe space to just be you!

I’d love to welcome you in my new space soon!

Jen xx

18/07/2025

Nothing will work, unless you do…

Each beautiful soul who walks through the door carries their own story filled with struggles, hardships, joys, and growth.

In our monthly Luxe sessions, we come together from different seasons of life, but all share that same desire for connection, peace and understanding.

Through yoga, somatic movement, meditation, hands-on massage and Reiki, this space has become that safe space to unwind, pause and take a much needed breath out.

A space where you can finally put down what has felt heavy to carry.

A space to stretch that ni**le in your lower back with your bolster and some hands on massage.

A space to bring some calm to a jumbled mind.

A space to remove blocks and release any numb or stagnant energy.

As we move through our evening, we also incorporate practices like journaling, burning what we can leave behind 🔥 and card pulling to help integrate our experiences and insights.

This space holds compassion, tears, wins, loss and whatever else you are bringing to the mat with you each month.

Life is full of uncertainties, but The Monthly Luxe isn’t one of them.

The one thing that is for certain, that you will walk down those beehive stairs feeling lighter and ready to continue on your journey!

01/07/2025

Hi July!

Address

The Beehive Building, 637 Dean Street
Albury, NSW
2640

Website

https://jenmooreholisticwellness.com/#277dcdff-2a79-4947-9bc0-21cacc557c3c

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