30/04/2026
Nervous system talk is everywhere!
That and protein.
But this isn’t just a trend. It’s the science of your body’s operating systems.
It’s your brains control tower, (sorry, it’s the old flight attendant coming out) that directs all ‘traffic’ (signals) coming in and out so nothing crashes.
It tells your eyes to blink, your mouth to smile and your brain to learn new things.
Yin yoga is basically the night shift or the quiet skies for your body!
We spend a lot of time in day shift… the tower is frantic. Radio buzzing, loud alerts and too many planes (input) trying to land at once!
This is where yin yoga comes in and clears the runways!
We switch on DND ☮️
The planes can circle slowly, land and turn off their engines.
Each pose turns down the static.
Our body stats to recognise safety. No emergencies.
We enter the maintenance window!
The result… the control tower in the brain feels organised once again.
The screens are clear, the noise is quiet and you’re ready to gently rise again.
I’d love to have you join me and reduce those system overload feels!
Bookings via my website!
Jen 👩✈️✈️🙏🏽
