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The New F Word for Food, Fun, Fails, Feels + Flourishing. Real recipes. Mindset shifts. Good vibes.

02/02/2026

Seeds aren’t just a topping.
They are one of my go-to, easy, yummy snacks… and lunchbox friendly for the win!

✨ 1/4 cup of this mix = 11g protein
✨ High fibre = fuller for longer
✨ Healthy fats = steady energy (no 3pm crash)
✨ AND can be sweet or savoury(for those of us that need it all)

Functional.
Filling.
Feels good.
(Some good F words there 😉)

Follow along for more ideas and recipes on simple food boosts.

xx Anna

16/01/2026

‘If you can, you must’ 💛

If you haven’t read Emma Carey’s book, The Girl Who Fell From the Sky… I would definitely recommend it. This quote has stuck with me since reading it… our life as we know it is not guaranteed… and makes me think, maybe our purpose is just to say yes and enjoy the moments we are given.

Also a powerhouse quote to fuel the year a head.

Would love any other fav quotes below 👇- so much gold out there to inspire us.

xx A

08/01/2026

Must be like finding a four leaf clover 🍀?!

18/12/2025

The moments that fill your heart and remind you what Christmas is all about 💕.

Grateful I had to make this call, filled my cup in so many ways.

Wishing you a Christmas filled with little miracles that make you smile… and that you are not too busy to see them.

And if you’re in the Albury/Wangaratta area and need a small appliance fixed call Peter at In Home Appliance Repairs… absolute legend 🙌🏽0408308284

xx Anna

PS if you watched and had your cup filled by this story, can you please like it… Insta thinks its too long, but some moments need more that 15 seconds xx

16/12/2025

Christmas is magic… but so is feeling good in your body ✨And yes, we can enjoy the festive sweets without writing off our health goals until January.

If the sugar cravings are loud (they always are), these treats hit the sweet spot — indulgent, satisfying, and still aligned with feeling strong, energised, and balanced.

These are 5 of my festive favourites:

1. Raw Chocolate Truffles 🤤 – rich, fudgy, zero deprivation vibes
2. Coconut Snowballs 😋 – Christmas-y, creamy, and dangerously snackable
3. Nourishing Chocolate Bark 😍 – sweet, crunchy, and perfect for sharing (or not)
4. Raw Caramel Slice 💕 – that “worth it” dessert feeling
5. Not-So Rocky Road 🥰 – nostalgic, but make it feel-good

Because Christmas isn’t about perfection — it’s about enjoyment and feeling good while you’re doing it. 🎄✨

Which Christmas sweet is calling you? Pop your number below 👇 and I’ll send you the recipe 🎄

xx Anna

10/12/2025

Tis the season 🤣🫠

This one’s going out to all of us out there, going to extra gatherings… attending end of year/Christmas school activities… getting presents… worried you’re don’t have enough presents/too many presents… figuring out how to still juggle everyday life (that doesn’t seem to care it’s Christmas)… all the while still focusing on the main goal of keeping everyone alive 😮‍💨

My attempt to keep it all together looks like random, ‘cringe’ (as my children would say) dancing, because sometimes you just need to move and laugh it out.

You find what works for you.

But remember, you’re not alone, this is a full time of year, and don’t forget to take care of you in that long list of to do’s.

Feel free to tag a friend that might need a laugh… my cringe dance could help 🤣

xx Anna

08/12/2025

This time of year comes with even more on our ‘to do’ list, more on our calendars, and increased pressures, on top of all the life we are still living.

It is easy to get sucked up, and lose the very essence of what this holiday season is about, love and peace.

So now more than ever, prioritise your conscious breath - when you feel the stressed rising, take one. Long. Slow. Mindful. Breath. Give yourself a 10 second gift of a pause.

Or in the morning, gift yourself even one mindful sip of your morning drink, taste it, be grateful for it and feel the space you can create in a small moment.

Or if you’re feeling more bold, set your boundaries and keep them, don’t feel guilty in saying no to someone, feel grateful you remembered you are important too.

This season can be full, but you can create mini (and not so mini) moments of peace, to keep you aligned in the spirit of what all this should be about.

Share this with someone who is wearing all the hats and needs a gentle reminder that they they matter too, and they are not alone 💕

Off to take my 100th mindful breaths today 😜
xx Ann

04/12/2025

Lunch prep done ✅

Think colours, fresh veg, tangy dressing, rice noodles and protein- ready and waiting in the fridge 🤯

Done along side dinner means prep once, eat for the week 🙌🏽

Who else loves a salad in a jar??

You will love this one! Could double the dressing… it’s delicious 🤤 (props to my husband for this one… it’s his go to!)

Enjoy! xx A

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