Three Pillars Osteopathy

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Three Pillars Osteopathy Osteopathic practitioners are highly trained in assessing the structure & function of the entire hum

New Dad Josh is back in the  clinic tomorrow and taking appointments Monday’s & Thursday’s ongoing.Please excuse him the...
30/06/2019

New Dad Josh is back in the clinic tomorrow and taking appointments Monday’s & Thursday’s ongoing.

Please excuse him the extra yawn (or two) as he continues to adjust to new family life at home 😆

With limited availability this week, call ahead or book online to secure your next Osteopathic treatment.

✨Ezra Roy Dawson✨ congratulations to Osteopath Josh and his beautiful wife Steph on the safe arrival of their baby boy o...
21/06/2019

✨Ezra Roy Dawson✨ congratulations to Osteopath Josh and his beautiful wife Steph on the safe arrival of their baby boy on 16.06.19 weighing in at 7.2lbs.

Josh is taking a short hiatus from work to spend quality time with his new family, but is back on deck from Mon 1st July for all your Osteopathic needs.

19/04/2019

A brief message for from 3PO Principal Osteopath Josh - why not for any injuries, aches or pain to see how it can benefit you!

Wishing you and your family a safe & happy Easter 🐰

Osteopathy Awareness Week - via our friends  Osteopath’s treat more than you think... head to www.threepillarsosteopathy...
15/04/2019

Osteopathy Awareness Week - via our friends

Osteopath’s treat more than you think... head to www.threepillarsosteopathy.com.au to find out more, and keep an eye out for further info throughout 🙌🏽

Looks like someone missed the memo that summer has come to and end - we absolutely love where we live!Do yourself a favo...
15/03/2019

Looks like someone missed the memo that summer has come to and end - we absolutely love where we live!

Do yourself a favour and get outdoors & active this weekend in the glorious sunshine - your body will thank you for it 🙌🏽

We’re closed today for the Adelaide Cup long weekend.We’ll be opening the doors at our Aldinga base  again as normal Wed...
10/03/2019

We’re closed today for the Adelaide Cup long weekend.

We’ll be opening the doors at our Aldinga base again as normal Wednesday & Thursday from 8am onwards.

A big shout out to all the beautiful & inspirational women in your lives for   today!At 3PO we’re certainly blessed to k...
08/03/2019

A big shout out to all the beautiful & inspirational women in your lives for today!

At 3PO we’re certainly blessed to know a few, and life wouldn’t be the same without them!

“February LOVE Month” may have come & gone, but at 3PO we get a kick out of showing our vibrant community & beautiful cl...
01/03/2019

“February LOVE Month” may have come & gone, but at 3PO we get a kick out of showing our vibrant community & beautiful clients LOVE everyday.

In light of this, we’re delighted to announce our February LOVE Month “offers” are here to stay - year round!

👫 refer a friend who you think could benefit from Osteopathic treatment and you’ll BOTH receive $10 off your next consultation

🏋🏽‍♂️ individualised, specific & progressive rehab/exercise programs for appropriate injury management & prevention

⚖️ myofascial cupping, dry needling & kinesio-taping available at no extra charge where appropriate

Great to catch up with Tom Anthoney from  this week. Tom dropped by the  wellness clinic to share with us his take on th...
22/02/2019

Great to catch up with Tom Anthoney from this week. Tom dropped by the wellness clinic to share with us his take on the importance & practical application of nerve testing within our consultations.

It is always a pleasure to catch up with other like-minded health professionals who share our values of a patient-centred approach to injury assessment, treatment & management.

Happy Saturday everyone 🙌🏽

Working some posterior-chain with 3PO client / 2019 State Champs bronze medalist in open men’s shot put  yesterday 💪🏽Our...
20/02/2019

Working some posterior-chain with 3PO client / 2019 State Champs bronze medalist in open men’s shot put yesterday 💪🏽

Our main session consisted of a theraband tri-series of glute activation exercises (bridges, clams & crab walks), followed by controlled weighted back squats & explosive box step-ups (pictured).

Having just entered the competition off season, one of our major focuses will be improving Wills ability to generate explosive force from his glutes/legs & effectively transfer this into his torso/shot put technique to gain that extra distance!

@ Derrimut 24:7 Gym

Address

Shop 4/8 Old Coach Road

5173

Opening Hours

Monday 07:00 - 21:00
Wednesday 07:00 - 21:00
Thursday 07:00 - 21:00

Telephone

+61432593366

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