15/11/2025
💪 Expression of Interest — 2026 9:30am Classes for Young-at-Heart Seniors
Just because we’re over 50 doesn’t mean we’re ready for “falls prevention only” and slow-motion exercise.
Many of us are nowhere near done — and we want to stay strong, capable, confident, and active for as long as possible.
If you’re young at heart and interested in joining a small group of like-minded seniors who want to:
✨ feel stronger
✨ move better
✨ stay active and mobile
✨ challenge the body just enough
✨ and have fun while doing it
…then we’re opening EOIs for a 2026 morning fitness group.
🗓 Twice a week
⏰ 9:30am
📍 Alexandra Hills private studio
💪 Strength training | Yoga | Low-impact cardio | Mobility & balance | Stretching
This is not a clinical “slow class” — it’s safe, supportive, adaptable, and perfect for people who still want to feel alive in their bodies.
If you’d love to be part of a morning group that lifts each other up (and lifts a few dumbbells too 😄), drop a comment or message E.O.I. and I’ll add you to the notification list.
Let’s build a group that proves staying active isn’t about age — it’s about attitude. 💙
