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Neurohealth Wellness

Home
Australia
Allambie Heights, NSW
Neurohealth Wellness

Chiropractic, Dry Needling, Remedial/Sports Massage, Pregnancy Care, Paediatric Chiropractic, Sports Chiropractic, TCM/Acupuncture, Hypnotherapy

We are experienced and trusted holistic Chiropractors located on the Northern Beaches, in Allambie Heights. We are passionate about chiropractic, applied kinesiology, rehabilitation, sports injuries and sports massage. We also have highly qualified massage therapists that work alongside the practitioners in the clinic.

24/11/2025

Struggling with hip pain that just won’t go away — no matter how much you stretch, strengthen or roll?

It might not be a hip problem at all.

It could be your BIG TOE. 👣

We just published a new blog breaking down how restricted big toe extension can disrupt your entire movement chain… leading to chronic hip tightness, pain and frustration.

One of our patients spent 3 years battling hip pain — until we restored foot mechanics. Her hip finally started moving the way it was meant to. 🙌

If you’ve tried everything and still can’t shake the ache, this is a must-read.

👉 Read the full blog: www.neurohealthwellness.com.au/post/big-toe-hip-pain-connection

At Neurohealth Wellness, we assess the whole body — because the source of pain is rarely where you feel it.

23/11/2025

Dr Steve has recently completed extensive additional training and is now able to offer the Nasal Release Technique right here at our Allambie Heights clinic. This advanced, hands-on technique works with the delicate structures of the face and skull to help improve airflow, support sinus function, and restore healthy cranial movement.

Many people don’t realise how much the upper airway and cranial system can influence headaches, facial pressure, snoring, jaw tension, post-concussion symptoms, and even overall nervous system balance. The Nasal Release Technique can be a powerful addition to your care plan — especially if you’ve been dealing with persistent sinus congestion, breathing difficulties, or pressure that just won’t settle.

By expanding his skill set, Dr Steve continues to bring the highest level of patient-centred, holistic care to the Northern Beaches community — helping you breathe easier, move better, and live with more comfort.

Want to learn more about how this technique works or whether it may help you?

Read about it here: https://www.neurohealthwellness.com.au/nasal-release-technique

19/11/2025

At Neurohealth Wellness, we focus on restoring your natural foot strength, improving mobility, and choosing footwear that actually lets your feet move the way they’re designed to.

Discover how strengthening your intrinsic foot muscles and switching to wide toe box shoes can reduce sesamoid pressure and help you move pain-free.

Read the full blog 👇

www.neurohealthwellness.com.au/post/sesamoiditis-natural-foot-strength-mobility

09/11/2025

🦵 Ready to strengthen your knees and move with confidence?

Check out our latest blog at Neurohealth Wellness:

👉 https://www.neurohealthwellness.com.au/post/build-stronger-knees-step-downs-poliquin-step-ups-backward-walking

This week we dive into three powerhouse exercises for knee health:
• Step-Downs – build single-leg strength and control.
• Poliquin Step-Ups – target the VMO for better patellar tracking.
• Backward Walking – boost stability, proprioception & reduce knee stress.

Whether you’re recovering from knee pain, prepping for performance, or just want bullet-proof knees for life — this i

02/11/2025

👣 Is your child walking pigeon-toed or bow-legged?

It’s one of the most common concerns we hear from parents — and the good news is, in most cases, these walking patterns are a normal part of early growth and development.

At Neurohealth Wellness in Allambie Heights, our chiropractors frequently see toddlers with legs that turn inward (pigeon-toed) or outward (bow-legged) as they learn to walk. While this usually resolves naturally, a gentle chiropractic assessment can help ensure your child’s spine, pelvis, hips, knees, and feet are developing in healthy alignment.

Learn when to relax, when to monitor, and when to seek professional advice — straight from our Northern Beaches chiropractic team.

💻 Read the full blog:
👉 www.neurohealthwellness.com.au/post/is-your-child-walking-pigeon-toed-or-bow-legged

📍 Neurohealth Wellness – 33–35 Kentwell Rd, Allambie Heights
📞 (02) 9905 9099
📅 Book online

26/10/2025

💻 Wrist Pain or Numb Hands? It Might Be More Than Overuse.

If you’ve been feeling aching, tingling, or tightness in your wrists or hands — especially after hours on your phone or computer — you’re not alone. Modern habits like texting, typing, or leaning on one hand can strain delicate wrist structures and even irritate nerves, leading to conditions like carpal tunnel syndrome.

At Neurohealth Wellness on Sydney’s Northern Beaches, our chiropractors look beyond the surface symptoms. We focus on restoring balance through gentle joint care, soft tissue release, and movement rehabilitation — helping you regain comfort, strength, and control naturally.

👉 Read our latest blog to learn how you can relieve wrist pain and prevent future flare-ups:
🔗 www.neurohealthwellness.com.au/post/wrist-pain-and-carpal-tunnel-relief-northern-beaches

✨ Live balanced. Move freely. Feel well.

22/10/2025

😴 Struggling to get a good night’s sleep — especially with pain keeping you awake?

At Neurohealth Wellness, we know sleep is your body’s most powerful recovery tool. When you’re tossing and turning with back pain, neck stiffness, or tension, your nervous system can’t fully relax — and healing slows down.

Our latest blog explores the science of sleep and pain relief, including:
🛏️ The best sleep positions for spinal alignment
🌙 How chiropractic care helps regulate the nervous system for deeper rest
💤 Tips to calm muscle tension before bed
🌿 The mind-body connection between pain, stress, and restorative sleep
If you’ve been waking up sore or restless, this one’s for you — small changes to your routine (and posture!) can make a world of difference.

💫 Read the full blog here:
👉 https://www.neurohealthwellness.com.au/post/how-to-sleep-better-for-pain-relief

📍 33–35 Kentwell Rd, Allambie Heights
📞 (02) 9905 9099
🌐 www.neurohealthwellness.com.au

✨ Rest deeper. Heal faster. Wake up feeling your best — naturally.

19/10/2025

🌟 Expecting on Sydney’s Northern Beaches? Let’s make this journey smoother.

At Neurohealth Wellness, we know pregnancy brings incredible change — a growing bump, shifting body, tired muscles, and restless nights. That’s why we use gentle chiropractic adjustments, expert pregnancy-safe acupuncture, and support for posture, sleep, and movement to keep you comfortable and empowered throughout every trimester.
⁣
✔️ Ease back & pelvic pain
✔️ Improve mobility & alignment
✔️ Reduce nausea, stress & fatigue
✔️ Support your body (and baby) with care that adapts as you grow
⁣
No “one-size-fits-all” here — from early pregnancy to postpartum, our team are experienced, local, and focused on your unique needs. Treatments are safe, nurturing, and tailored for mums-to-be.

💫 Read more in our blog:
👉 https://www.neurohealthwellness.com.au/post/pregnancy-care-northern-beaches-chiropractic-acupuncture
⁣
📍 33-35 Kentwell Rd, Allambie Heights
📞 (02) 9905 9099
🌐 www.neurohealthwellness.com.au
⁣
✨ Because pregnancy should be about joy, not just aches. Let us support you so you can enjoy every moment and move into birth with confidence.

15/10/2025

“You don’t need to run harder — you need to run smarter.” 🏃‍♂️

Most running injuries don’t happen because you’re unfit — they happen because your muscles aren’t working together. In our latest blog, we break down the running gait cycle and reveal how your glutes, calves, and hamstrings work (or sometimes don’t) through each stride.

At Neurohealth Wellness on Sydney’s Northern Beaches, we help runners restore balance, improve running efficiency, and stay injury-free through expert chiropractic care and movement analysis.

👉 Read more: https://www.neurohealthwellness.com.au/post/running-gait-analysis-improve-running-form

12/10/2025

🏃‍♀️ Calling all Northern Beaches runners! 🏖️
Want to recover faster, stay injury-free, and keep hitting your goals?
Our latest blog post breaks down how sports massage can make a huge difference in your performance and recovery:
👉 Sports Massage for Runners on the Northern Beaches: Boost Recovery & Prevent Injury

Discover:
• What makes a sports-focused massage different (and why runners benefit)
• The best times to schedule massage — pre-race, post-race, or during training
• How massage supports your long-term mobility, recovery, and injury prevention

Read the full article here ⬇️
🔗 https://www.neurohealthwellness.com.au/post/sports-massage-runners-northern-beaches

Have a favourite running route or event on the Beaches? Drop it in the comments — we love hearing from our local running community! 🏃‍♂️🌿

08/10/2025

🔥 Want a rock-solid core that’s also powerful & stable? 🔥

We’ve just dropped a new blog: “Best Core Workout for Stability & Power” — it’s perfect for anyone wanting to build strength, reduce injury risk, and feel more confident in movement.

💡 Discover exercises like bird-dogs, dead bugs, rotating planks & more — designed to train your core in all directions (not just “suck in the belly”).

👉 Read the full article here: https://www.neurohealthwellness.com.au/post/best-core-workout-stability-power

Looking for a tailored core routine for your sport, rehab, or daily life? Send us a message — we’d love to help you build strength from the inside out.

05/10/2025

🏃‍♂️ Runners of the Northern Beaches — let’s talk recovery!

Our latest blog “Sports Massage for Runners (Northern Beaches)” dives into how targeted massage can relieve tension, speed up recovery, and keep you hitting your miles without setbacks.

From glute work to calf release, we’ve got techniques that help your body bounce back faster and stay resilient. 💆‍♀️✨

👉 Read the full post here: https://www.neurohealthwellness.com.au/post/sports-massage-runners-northern-beaches

Need a sports massage tailored to your training, injury history, or race prep? Hit us up — we’re here to support every stride.

Address

17/33-35 Kentwell Road
Allambie Heights, NSW
2100

Opening Hours

Monday	9am - 5pm
Tuesday	8am - 12pm
	2pm - 7pm
Wednesday	8am - 12pm
	2pm - 6pm
Thursday	10am - 7pm
Friday	7:30am - 12pm
Saturday	8am - 1pm

Telephone

+61299059099

Website

https://www.neurohealthwellness.com.au/

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Our Story

We are a team of trusted holistic chiropractors located on the Northern Beaches, Allambie Heights. We have a special interest in paediatric chiropractic, pregnancy, applied kinesiology, neuro emotional technique, sports injuries and sports massage.