Moon and Back Personal Training

04/01/2026

I feel like we are constantly bombarded with what we should and shouldn’t do around our health.

This can be overwhelming, confusing, maybe leave you feeling guilty or like a failure because you can’t do what you are “supposed” to be doing.

That’s why I have created this program to help you get back to basics, keep things simple and feel the power of small actions.

If you are willing to commit 2 yourself and join a small group for 6 weeks get in touch!!

I would love to help you commit 2 yourself.

Program starts next Monday 12th Jan 😍

X

31/12/2025

As 2025 comes to an end I thought I would share Charli’s teachers advice that she gave year 6 as they head into high school.

Some invaluable that we could all be reminded of.

Continue to be kind, to yourself and others.
Be active in whatever way you can be.
Live in the real world.. not online

💖

Xo

23/12/2025

Sharing our annual Christmas Card which was designed by Belle and I this year 🥰🎄💖

I want to acknowledge that this time of year is not always easy for many people, for lots of different reasons.

Be kind to yourself.
Do something that you know will fill your cup.
Cry if you need to.
Have a laugh.
Get amongst nature.
Reach out for help if you need it.

Lots of love and big hugs

Amanda xo

16/12/2025

Be kind.
Be kind to those around you.
Be kind to yourself.
Perform a random act of kindness.

Kindness is powerful 💖

04/12/2025

26/11/2025

It’s official.. My motto JUST KEEP MOVING is trademarked and registered in my name 🥳🥳

25/11/2025

The trusty Tuesday night crew still going strong 9 years on 😍🤩🥳

20/11/2025

I loved it soo much when made this comment last week.

Giving yourself permission to stop and recharge is ESSENTIAL if you want to continue to move well and prevent injury.




justkeepmoving

17/11/2025

STRENGTH = CONFIDENCE = CHALLENGES = MEMORIES

About 3 months ago Sarah surprised herself and said YES to an opportunity she normally wouldn’t have said yes to!

A place came up with her friends to do a challenging hike in New Zealand and I absolutely loved that she had the CONFIDENCE to say YES!!

She said it was the hardest thing she has ever done, but she did it!!

And even better she had recovered well enough to do The Bloody Long Walk on Sunday .. just a lazy 35km!! (she had to pull out of the one earlier in the year due to sickness).

Sarah, I’m so pleased that the pain you had after your first strength session less then 6 months ago encouraged you to keep coming back!!

09/11/2025

Do you ever take a PIT STOP throughout your day or week?

It could be taking a moment to be still and take notice of how you are breathing.

Maybe it’s a guided meditation.

Perhaps it’s getting some sand between your toes.

Or maybe it 2 mins of gentle, purposeful movement.

I BELIEVE PIT STOPS ARE ESSENTIAL IF YOU WANT TO KEEP YOUR BATTERIES CHARGED.

We covered these 3 small moves in my online session this morning and one of the members couldn’t believe just how good they felt for her shoulders.

Small, purposeful movements = big changes