Moon and Back Personal Training

Moon and Back Personal Training We are a supportive community encourages you to prioritise your health and well-being. I, have been running Moon and Back Personal Training since 2016.

Prior to working in the Fitness profession I worked as a Registered Nurse for 13 years in Paediatrics, Emergency, Travel Medicine and General Practise. The drive for my career change happened after my mum died suddenly of a heart attack at 56years of age. This increased my passion for educating and motivating people to prioritise their heart. With my nursing experience in mind I plan my fitness sessions with a holistic approach, taking the whole person into consideration, not just looking at the exercise. I work primarily with women and I am continually educating myself to ensure my clients can work at their own capacity. So far my biggest achievement would be the community and connection between people that I have managed to create. By having this supportive community and incorporating fun & play within the sessions I am able to help people stay fit and strong for life, both physically and mentally.

Term One starts tomorrow with one of my favourite sessions online.Pit Stops are essential in everyones program, just lik...
31/01/2026

Term One starts tomorrow with one of my favourite sessions online.

Pit Stops are essential in everyones program, just like they are for a car in a Grand Prix race.

They help regulate your nervous system,.
Improve movement of fluid in your body.
Have you moving easier by the end and ready to start the day!

If you are interested in trying a session don’t hesistate to contact me!



Instead of thinking about what you need to cut out, what can you add to your daily diet?? I loved this advice I got year...
29/01/2026

Instead of thinking about what you need to cut out, what can you add to your daily diet??

I loved this advice I got years ago from a dietitian.

We often have a big plate of salad and veggies in middle of the table at dinner time.

It means everyone can serve themselves.

There’s plenty of colour = lots of goodness

We sit at the table longer = opportunity to chat and connect.

So many benefits to adding a rainbow to plate.

Embracing an opportunity and loved every bit of last minute ovenight camping trip with a good mate ♥️ island
29/01/2026

Embracing an opportunity and loved every bit of last minute ovenight camping trip with a good mate ♥️

island

After months of weird and wonderful issues with my feet, and lots of daily foot care exercises they are slowly starting ...
27/01/2026

After months of weird and wonderful issues with my feet, and lots of daily foot care exercises they are slowly starting to feel like my normal feet again!!

Took them out for a short trot this morning and thought I would try one of the Tan hats will I was at it!! ♥️🌞





There are a couple of changes to this terms timetable with x2 NEW sessions.If you are interested in a trial or joining p...
27/01/2026

There are a couple of changes to this terms timetable with x2 NEW sessions.

If you are interested in a trial or joining please reach out.

Core more details check out my website in the bio!





Timetable is confirmed and will be uploaded on the website shortly! In the meantime I thought I’d share a delicious brek...
26/01/2026

Timetable is confirmed and will be uploaded on the website shortly!

In the meantime I thought I’d share a delicious brekky I had this morning which was packed with flavour!

🌟Zucchini Fritters (I made a bunch so they are ready to go!)
🌟 Beetroot Hummos (thankyou for the inspo)
🌟 Rocket, Avocado, Natural yogurt, Sunflower seeds, Pepitas and pepper.

Having prepared the fritters and the hummos over the weekend it was so easy to put all this on a plate in less than 2 mins!

Absolutely delicious 🥰



Here’s some more reasons why you would consider including a power session into your training!!💪🏼
21/01/2026

Here’s some more reasons why you would consider including a power session into your training!!💪🏼





21/01/2026

Power sessions have made an appearance in some of my classes of the last 12 months and after introducing them each week this January I am excited to say they are going to be making a permanent appearance on the timetable this year!

There are so MANY benefits to training this way, but the one I like the most is they prepare you for life!

Think ..

🌟 Stopping in a hurry to avoid being hit by a bike
⭐️Changing direction when your dog pulls on the lead
🌟Getting off the ground to chase after your child

The list of examples goes on…

Very grateful to for introducing me to this style of training 🙏

19/01/2026

Term One hasn’t started yet however I have been busy working out a NEW timetable so keep a lookout for what’s coming next term!!

In the meantime I have been doing some Pop-Up sessions on a Tues and Thursday morning at 7am for those who are around .. if you would like to come and try out a session please contact me!

And last week I kicked started a new program l, Commit 2 Yourself. I am really excited about this one and can’t wait to share the feedback!

#2026

I feel like we are constantly bombarded with what we should and shouldn’t do around our health. This can be overwhelming...
04/01/2026

I feel like we are constantly bombarded with what we should and shouldn’t do around our health.

This can be overwhelming, confusing, maybe leave you feeling guilty or like a failure because you can’t do what you are “supposed” to be doing.

That’s why I have created this program to help you get back to basics, keep things simple and feel the power of small actions.

If you are willing to commit 2 yourself and join a small group for 6 weeks get in touch!!

I would love to help you commit 2 yourself.

Program starts next Monday 12th Jan 😍

X





As 2025 comes to an end I thought I would share Charli’s teachers advice that she gave year 6 as they head into high sch...
31/12/2025

As 2025 comes to an end I thought I would share Charli’s teachers advice that she gave year 6 as they head into high school.

Some invaluable that we could all be reminded of.

Continue to be kind, to yourself and others.
Be active in whatever way you can be.
Live in the real world.. not online

💖

Xo

Address

Allambie Heights, NSW

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8pm
Wednesday 6am - 5pm
Thursday 6am - 5pm
Friday 8am - 4pm

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