Moon and Back Personal Training

Moon and Back Personal Training We are a supportive community encourages you to prioritise your health and well-being. I, have been running Moon and Back Personal Training since 2016.

Prior to working in the Fitness profession I worked as a Registered Nurse for 13 years in Paediatrics, Emergency, Travel Medicine and General Practise. The drive for my career change happened after my mum died suddenly of a heart attack at 56years of age. This increased my passion for educating and motivating people to prioritise their heart. With my nursing experience in mind I plan my fitness se

ssions with a holistic approach, taking the whole person into consideration, not just looking at the exercise. I work primarily with women and I am continually educating myself to ensure my clients can work at their own capacity. So far my biggest achievement would be the community and connection between people that I have managed to create. By having this supportive community and incorporating fun & play within the sessions I am able to help people stay fit and strong for life, both physically and mentally.

19/04/2026

Back at Allambie Oval and ready to go ❤️💪

With both kids out and about with friends for the day I’ve had a productive day of planning for the upcoming term .. sta...
16/04/2026

With both kids out and about with friends for the day I’ve had a productive day of planning for the upcoming term .. starting with my favourite session online, The Pit Stop 💗

I personally think I these are essential in everyone’s program as they help restore and re-energise and allow you to move more efficiently not only in your workouts, but it life!

Website is updated so please raach out if you have any questions.

Looking forward to kicking off another term!!

-training


15/04/2026

When your daughter gets a job that requires an adult to help, the adult decides it’s essential to take a dip in the water to celebrate the job being done!!

I should also say Term Two starts next Monday and if you would be interested in trying out a session please reach out!

Details will be updated on my website as soon as I can get myself away from here 🥰

Camping .. it feels like a marathon to get ready but believe it or not my favourite job is playing Tetris packing the tr...
02/04/2026

Camping .. it feels like a marathon to get ready but believe it or not my favourite job is playing Tetris packing the trailer!!!

This mornings packing has by far been one of my best Tetris games yet 💪🥳

Can’t wait for the finish line when everything is set up and we can kick back and recharge 💕

Hope you all have a lovely Easter break. Xx

Last year I was looking for some motivation so I attended Mish Wright’s Menopause Matrix. The main thing I took from the...
09/03/2026

Last year I was looking for some motivation so I attended Mish Wright’s Menopause Matrix.

The main thing I took from the workshop was that I needed to use the knowledge that I have accumulated over the years and take more action.

So I held myself accountable by telling Mish about a program I was hoping to roll out and told her I would be in touch with how it went.

The program finished a couple of weeks ago so I stayed true to my word and emailed my challenges and what worked well. She asked me for a few photos and said she would love to share my info at one of her workshops later in the year.

Anyway on the weekend I got a message with this photo from a friend in Melbourne who was at a workshop with Mish.

To think that considered my program worthy of sharing in one her workshops makes me feel pretty chuffed!!!

I am also very grateful to all of the educators I have learnt from over the years and the people that continue to inspire me 😍

I’m hoping to continue to run more of these programs throughout the year, so staytuned !!

Thanks again Mish 💕

And thankyou so much for sharing this photo with me. It means a lot!! Xx



Address

Allambie Heights, NSW

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8pm
Wednesday 6am - 5pm
Thursday 6am - 5pm
Friday 8am - 4pm

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