CHR Therapy

25/11/2025

Ask the question can we talk about this ?

23/11/2025

Anyone up for some chocolate and a play of Esther Perels game…. Where shall we begin ? Sometimes in therapy we have a go of this game to increase emotional intimacy…. Want to have a play with us in therapy ??

22/11/2025

Our principle therapist jane loves a good coffee and there is nothing than a gorgeous coffee on a Sunday with her partner. Happy Sunday everyone !!!

20/11/2025

Friday reflecting time.

19/11/2025

Our heroines journey retreat is calling women of courage who want to take the plunge into a special world to see what they can find. Is this you ? This is a retreat of breaking through barriers, facing challenges and seeking rewards, plus a chance of rest, relaxation and new connections. If this sparked an interest the retreat is February 2026 contact Brooke admin@chrtherapy.com.au

18/11/2025

Yesterday our principle therapist jane attended and was on a panel in regards to peri natal mental health. The NSW health Peri Natal and infant mental health symposium.
This is an area where jane has both lived and professional experience and she was able to share that with the 100 clinicans that were in the room.
Jane dealt with severe PNDA with all three of her children and she worked so hard to get the right supports in place to ensure that she could recover. Yesterday she was able to speak to that journey and share with clinicians what might be helpful for women and their babies who are experiencing this.
She was on a panel with four other women two who are peer workers in the space and another woman with lived experience. It was such a powerful experience for jane that she wanted to share that speaking up about mental health and specifically peri natal mental health is such an important thing to do. It’s just one of the areas that jane works with.
Vulnerability takes courage and stepping towards therapy takes courage but the end results can be so rewarding and life challenging.

16/11/2025

Healing does start with awareness and exploration.

13/11/2025

A question to ask each other on a Friday.

11/11/2025

Family systems and childhood recap

10/11/2025

Touch base Tuesday

09/11/2025

08/11/2025

Sundays are a day for rest recovery and connection. How can i love you better this week ?