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We thought it was about time to refresh our profile photo. So, it became a shorter-thought-than-done process. Nobody is ...
25/05/2025

We thought it was about time to refresh our profile photo. So, it became a shorter-thought-than-done process.

Nobody is more appropriate to represent our women’s wellness philosophy than Aviva , a face that embodies our educative and inspirational endeavours.

Aviva’s presence is the kind of story that mirrors Stronger Sister’s audience:

Empowered women unleashing (or wanting to unleash) their strength within, based on strong values, kindness, and resilience.

You might not be a health professional and mother of two like Aviva, but you may still find her inspiring as you strengthen your own journey.

It is possible to build body confidence and sustainable physical strength.

The older we get, the more we need to maintain — or discover — our mobility, grip, balance, and STRENGTH. At any stage of life, that’s the greatest currency women can develop.

Maybe the best time to get started was 5 or 10 years ago. The second-best time is now.

I’ve been lucky enough to witness her fitness journey since 2008, but the best part is: she doesn’t need my presence to stay aware of her health and wellness priorities.

Thanks, Aviva. KEEP THRIVING!
🩷

Aviva Sloane is a successful
Senior Occupational Therapist
and Founder of Thrive Collab.

www.thrivecollab.com.au


Whether you use a barbell, dumbbells or kettlebells, consider using a heels raiser (if not lifting shoes) when doing you...
22/11/2024

Whether you use a barbell, dumbbells or kettlebells, consider using a heels raiser (if not lifting shoes) when doing your front squats.

Even if you have great ankle mobility, elevating your heels is crucial for front squats and particularly important for guys and girls "featuring" long femurs.

Failing to do so, might create lumbar issues as in the rush to squat deeper, the femur has to travel horizontally. which change the centre of mass from the hips to the lower back.

The heels raiser allows to maintain an upright posture during the movement and consistent moment arm (leverage) between the glutes area (tulcrum) and the load (kettlebells). As a result, the lumbar spine doesn't bend (remains stable) the core keeps bracing and the quads firing
Thanks Aviva for sharing how's is done 💜

Move on, Sir David Attenborough, This excursion is one of many. It happened this morning. This mum explores, coaches, ca...
14/05/2023

Move on, Sir David Attenborough,
This excursion is one of many.
It happened this morning.

This mum explores, coaches, cares for, nourishes and loves her cubs daily. She is also an in-house psychologist, fashion adviser, teacher, laundry master, driver, chef, nurse, playmaker, disc jockey, and choreographer, to list only a bunch of her many hats. Should I say “shoes" instead of “hats”? That's a discussion for another time.

In the name of our precious angels, Happy Mother's Day to you and all the mums out there.

You daily hard work is not unnoticed and today feels natural to thank you for everything you do.

💜

🙏

That is France's Stephanie Frappart (on the right), just a few minutes from from becoming the first woman to referee a m...
01/12/2022

That is France's Stephanie Frappart (on the right), just a few minutes from from becoming the first woman to referee a match at the men's World Cup after being selected to take charge of Thursday's clash between Germany and Costa Rica.

Beyond being a firs whistle,
it should become a normal thing.
Women involved in all aspects of life.
More than equality, it’s a matter of having
the right to choose who you want to become. Powerful.

01/12/2022

Highlights this morning by
✊🏽

The moves:
🔥Lateral Plank Press
🔥Single Leg Hip hinge
🔥Woodchops
🔥Goblet Band Squat
🔥Seated Cable Rows
🔥Z-Bar Band Rolls

Which move was your favourite? Probably you haven’t seen one of two of those before. So, leave a comment. Happy to explain “why” to your questions 🤗
Consider following .sister
for more LIVE / As-it-happened videos like this one

Thanks Glenda for another inspiring session.
💜

14/11/2022

ROPE PULLDOWN
We are not claiming this is the best exercise for the lats ( the largest muscle group of your back), but it is a resourceful option designed by .

It has been part of our repertoire for over twelve years (inspired by a pricey rope-pulling machine featured in a fitness expo).

To obtain optimal lats activation (and zero joint discomfort), ensure you retract (or get shoulder blades closer together) before doing the pull, just as Aviva does.

Leave your questions. Happy to elaborate further.

Consider following us to keep bringing innovative wellness ideas.

Stronger Sister

The official STRONGER SISTER website is up and running. Visit us at www.StrongerSister.com and give us feedback. Whateve...
01/05/2022

The official STRONGER SISTER website is up and running. Visit us at www.StrongerSister.com and give us feedback. Whatever it takes to spread our wellness gospel.
Follow us.
Do you have anything to say or share that might be compelling for other women to hear? You might be more inspiring than you think, sister.
Could you write to us? Join the wellness sisterhood.

So you know!
💜

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1216 High St

3143

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