05/03/2026
Who else feels like being a woman in your 40s is now a full-time job 🫠?
Creatine, protein, fibre, steps, weights, supplements, hydration, sleep…the list is endless and it’s too much!
I’ve chatted so much today in messages with women all saying the same thing - why can’t it just be simple?!
For me personally, I keep things pretty basic. A good multivitamin, collagen (because it really helps my joints), walking because you can do it anytime…and I’m trying to add a bit of light weights at home too.
Nothing fancy whatsoever and there’s not really any routine either - and I’m sure I could probably be doing better/more but this is it for now.
And I think that’s the key really - finding what works for you and then ignoring the rest 🤪
What works best for you?