Custom Keto Diet

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12/07/2020

We are glad to present to you our first video recipe!
Curry-Spiked Tuna & Avocado Salad 🥑🥗
📝 Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
⤵️ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet.
📲 Follow for daily keto recipes

Are you in love with cheese? Then this will absolutely be a dip that you will make over and over again! An amazing pair ...
10/07/2020

Are you in love with cheese? Then this will absolutely be a dip that you will make over and over again! An amazing pair to nachos or crackers.
Servings: 10
▪️Ingredients:
1 tablespoon butter
½ small onion, chopped
6 whole pimento peppers
1 cup heavy whipping cream
1 teaspoon xanthan gum
Âľ cup shredded cheddar cheese
1 cup shredded Gruyere cheese
▪️Procedure:
🔹In a pot, melt your butter.
🔹Add in your onions and sweet peppers, sauteing for 3-5 minutes.
🔹When the onions are clear, pour in your cream and stir.
🔹Whisk in your xanthan gum. If it doesn’t thicken too much, add in another teaspoon.
🔹Once your cream is thick and is bubbling, slowly stir in your cheddar cheese - one small handful at a time. Make sure it melts before adding more.
🔹Do the same thing with the Gruyere cheese, one small handful at a time.
🔹Add salt and pepper to taste.
Serve with veggies, low-carb crackers, or throw on some low-carb nachos.
▪️Nutritional Information:
Calories – 151
Protein – 5g
Fat – 14g
Net Carbs – 2g

This keto tomato soup is a soup that will make you crave for more. Best served during cold-weather.Servings: 4🍲 Ingredie...
07/07/2020

This keto tomato soup is a soup that will make you crave for more. Best served during cold-weather.
Servings: 4
🍲 Ingredients:
1 can tomato paste
1 cup heavy whipping cream
Âľ cup shredded Asiago cheese
ÂĽ cup water
1 teaspoon oregano
1 teaspoon minced garlic
Salt and pepper to taste
📝 Procedure:
Place your tomato paste, minced onion, and garlic into a pot. Turn on the heat to medium and pour in your cream.
Bring to a boil while you whisk the mixture together.
Once it’s boiling, add in your Asiago cheese little by little. It should start thickening up.
Add in the water and cook for an additional 4-5 minutes.
Serve and top with pepper. You can optimally add some green onions too.
Nutritional Information:
Calories – 301
Protein – 9g
Fat – 26g
Net Carbs – 9g
🥑 Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
⤵️ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet.
📲 Follow for daily keto recipes
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Sharing with you the list of food that is great to be included always in your keto diet:Fatty Meats – pork, bacon, salmo...
30/06/2020

Sharing with you the list of food that is great to be included always in your keto diet:
Fatty Meats – pork, bacon, salmon, chicken, ground beef, etc.
Low Carb Veggies - 🥦
Eggs – a staple on keto, good source of protein and healthy fats
Berries – there are a lot of good options and berries are certainly one of them.
High Fat Dairy – cheese, creams and butter
Oils – olive oil and MCT oil are just few of the good choices to use
🥑 Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
⤵️ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet.
📲 Follow for daily keto recipes
-Hashtags-

@ Keto Recipes

This Keto Strawberry Milkshake is definitely a chilling treat!_Servings: 1_Ingredients:3/4 cup Coconut Milk1/4 cup Heavy...
29/06/2020

This Keto Strawberry Milkshake is definitely a chilling treat!
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Servings: 1
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Ingredients:
3/4 cup Coconut Milk
1/4 cup Heavy Cream
7 Ice Cubes
2 tbsp. Sugar-free Strawberry Torani
1 tbsp. MCT Oil
1/4 tsp. Xanthan Gum
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Procedure:
Add all ingredients to your blender.
Blend everything together for 1-2 minutes or until the consistency is good for you.
Pour out and enjoy!
Nutritional Information:
Calories – 368
Protein – 2g
Fat – 39g
Net Carbs – 2g
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🥑 Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
⤵️ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet.
📲 Follow for daily keto recipes
-Hashtags-
@ Ketogenic Kitchen

A scrumptious salad recipe that is perfect for your lunch meal:Servings: 6Ingredients:1 large cauliflowerÂĽ cup sour crea...
28/06/2020

A scrumptious salad recipe that is perfect for your lunch meal:

Servings: 6

Ingredients:
1 large cauliflower
ÂĽ cup sour cream
½ cup mayonnaise
2 tablespoons white vinegar
1 tablespoon mustard
1 teaspoon celery seeds
ÂĽ teaspoon salt
4 large hard-boiled eggs*
½ cup diced celery
1 teaspoon fresh dill
2 stalks green onions, thinly sliced

Procedure:
Prepare the cauliflower by cutting the head into bite sized florets and steaming for 3-4 minutes or in a stovetop steamer until the cauliflower is only slightly tender. Set aside to cool.
Make the dressing by whisking together sour cream, mayo, vinegar, mustard, celery seed, and salt.
Mash the two reserved yolks into the cream mixture and whisk until very smooth.
Add the cooled cauliflower, boiled eggs, celery, onion and dill. Stir to coat.
Refrigerate for about 1 hour to allow the cauliflower to completely cool and the flavors to melt together. Garnish with green onion and serve cold!

Nutritional Information (per serving):
Calories – 234
Protein – 7g
Fat – 19g
Net Carbs – 5g
🥑 Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
⤵️ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet.
📲 Follow for daily keto recipes
-Hashtags-
@ Ketogenic Kitchen

We are glad to offer you our Free Ketogenic Recipes eBook, this will help you with your diet and never run out of ideas ...
25/06/2020

We are glad to offer you our Free Ketogenic Recipes eBook, this will help you with your diet and never run out of ideas of what meals to make.
Here is the link! https://www.tinyurl.com/Y776PL9L
Be free to share the link with your friends 🥑💯

With these keto-friendly, unsweetened dairy-free options, you will never miss drinking milk anymore!🔹Almond Milk - 1-2g ...
25/06/2020

With these keto-friendly, unsweetened dairy-free options, you will never miss drinking milk anymore!
🔹Almond Milk - 1-2g Net Carbs per 1 Cup Serving
🔹Soy Milk - 2-4g Net Carbs per 1 Cup Serving
🔹Cashew Milk - 1g Net Carbs 1 Cup per Serving
🔹Hazelnut Milk - 2.5g Net Carbs per 1 Cup Serving
🔹Coconut Milk - 7g Net Carbs per 1 Cup Serving
🥑 Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
⤵️ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet.
📲 Follow for daily keto recipes
-Hashtags-

Some of you may experience constipation during the first days or weeks of starting keto. Here are the things you can do ...
23/06/2020

Some of you may experience constipation during the first days or weeks of starting keto. Here are the things you can do to combat constipation:
Drink more water – you might be dehydrated so water will help to soften things up.
Drink coffee/tea – helps in bowel movement
Eat more Vegetables – eating veggies gives you more fiber
Take Magnesium – magnesium is important on keto and is considered a laxative which would help smooth things.
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🥑 Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
⤵️ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet.
📲 Follow for daily keto recipes
-Hashtags-
@ KetoLife

Got used to consuming energy drinks?Here are some keto-friendly options you might want to try when you must drink some. ...
22/06/2020

Got used to consuming energy drinks?
Here are some keto-friendly options you might want to try when you must drink some. But remember, it’s better if you want to avoid them totally!
Red Bull Total Zero - 0g Net Carbs
Zevia Zero Calorie Energy Drink - 1.9g Net Carbs
GURU Lite Natural Energy Drink - 4g Net Carbs
Rockstar Pure Zero - < 0.5 Net Carbs
Rockstar Zero Carb - 0g Net Carbs
Monster Energy Zero Ultra -2g Net Carbs
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🥑 Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
⤵️ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet.
📲 Follow for daily keto recipes @ KetoLife

Beers while on keto? Here are a few ones you can drink and still stay on keto. Remember, these are still alcohol and mus...
21/06/2020

Beers while on keto? Here are a few ones you can drink and still stay on keto. Remember, these are still alcohol and must be consumed in moderation. Also, alcohol is not good for the liver, as you know, and if you want to stay maximally healthy, it is always best to avoid liquor and stick to nutrient dense extra-curricular vegetables and fruits for splurges.
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Greens Trailblazer - 0.5 net carbs
Rolling Rock Green Light - 2.6g Net Carbs
Miller 64 - 2.5 Net Carbs
Budweiser Select 55 - 1.9 Net Carbs
Michelob Ultra - 2.6 Net Carbs
Busch Light - 3.2 Net Carbs
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🥑 Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
⤵️ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. 📲 Follow for daily keto recipes

21/06/2020

Are you interested in a free ketogenic recipes ebook?
Comment in this post

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