Breathe Performance

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Arundel, QLD
Breathe Performance

Gold Coast’s first recovery focused bathhouse

17/03/2026

More than just heat.

Steam that works beneath the surface — supporting your skin, easing muscular tension, improving circulation, and helping your body shift out of “go mode” and into true recovery.

It’s where the noise fades.
Where your breathing slows.
Where your body finally lets go.

A space designed for you to switch off properly — not rush in, rush out.

Move between heat, stillness, and breath.
Stay a little longer. Let it do its thing.

The kind of reset you don’t realise you need…
until you step inside.

Slow down. Soften. Reset.

Your spot is waiting.

11/03/2026

Hanging. Ready. Waiting.

Compression boots for the days your legs need a little extra.

Slip in, switch off, and let the recovery do its thing.

Keep an eye out for our new membership — bathhouse and compression, whenever you need it.

08/03/2026

When women support women, incredible things happen.

From encouragement in the studio to chats in the plunge and coffee after, the strength of BREATHE has always been the women in this community.

Today we celebrate you.
Happy International Women’s Day. 🤍

07/03/2026

Classes will still be running as normal, Thanks so much for your patience while we fix it 🤍

04/03/2026

Reformer Pilates, the BREATHE way.

Studio overlooking the Bathhouse.
Thoughtful movement.
The kind of session that energises your body instead of draining it.

You’ll sweat, strengthen and stretch —
without the noise, the rush, or the chaos.

Just intentional movement, good music, and a room full of people showing up for themselves.

Walk in feeling tight.
Leave feeling lighter.

See you on the reformer.

01/03/2026

Hello, March.

We’re meeting you in the plunge.

Cold immersion to wake the body.
Magnesium to soften the load.
Heat to bring it all back into balance.

This is how we enter a new month —
grounded, clear and steady.

See you in the water.

26/02/2026

Come exactly as you are.
Stressed, sore, flat, energised, social, quiet — it all belongs here.

Our bathhouse is designed for real life recovery.
Magnesium hot + cold pools.
Steam. Sauna. Space to slow down.

Stay for five minutes.
Stay for the full session.
Move between heat and cold.
Or simply sit and breathe.

No pressure. No expectations.
Just a place to reset and feel better when you walk out than when you walked in.

Your time. Your pace.
We’re here when you need.

25/02/2026

Traditional heat. Real results.

Traditional sauna - the kind of warmth that softens tight muscles,
clears a busy head,
and leaves your body feeling lighter.

Increased blood flow.
Reduced soreness.
Nervous system reset.

No distractions. Just heat and breath.

This is your exhale.
Book your Bathhouse session at BREATHE.

21/02/2026

Weekends, slowed down.

Warm steam.
Deep exhale.
A moment to yourself before the week begins again.

Helps ease muscle tension, calm the mind and reset your system.

We’ll keep it warm for you.

16/02/2026

Introducing The BREATHE Pilates Grid — a 31-day movement & wellness experience designed to make you feel amazing, reward effort and keep you in your rhythm.

Attend classes.
Complete challenges.
Mark off your Grid.

Move more. Recover better. Win along the way.

Complete 20 or more challenges in the month of March and go into the draw to win!

Major prize includes a 12-month Bathhouse membership for you and friend, a Stanley drink bottle and matching Pilates socks.

Runner up gets a reset too -
Win a 6-month Bathhouse membership for you and a friend.

FREE for unlimited Pilates members
$49 for Pilates members
$220 for new members ($11 per class)

Includes challenge entry and a 20 reformer class pack (valid for 3 months)

Starts March 1.
Limited challenge spots available.

Join us via link in bio.

15/02/2026

Feeling flat, tight or wired?
You need infrared.

Deep penetrating heat
Muscle recovery
Nervous system reset
Glowing skin

All in one private session.

12/10/2025

Resistance? We love a little challenge.
A BREATHE Pilates Challenge 😜 — 20 classes. 31 days. Let’s move.

Address

354 Brisbane Road
Arundel, QLD
4216

Website

http://www.breatheperformance.au/

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