Kai Urban Retreat

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Ashburton, VIC
Kai Urban Retreat

Your sanctuary in the city. Discover holistic wellness, relaxation, and rejuvenation. Unlock your path to a happier you. 🔑✨

18/11/2025

Nothing bonds a team like shaking uncontrollably on a reformer 💀✨

Last Friday the Kai team visited .good.pilates for a team-bonding Pilates session!

Huge shoutout to their amazing instructor for taking such a good care of us 💚

Turns out we may be strong in massage and facial skills… but core strength? That’s another story 😭💪

If you’ve been thinking about trying pilates definitely check out .good.pilates !

They’ve got an amazing intro offer where you can get 21 days of unlimited classes for just $99! Perfect for beginners (aka us) 💚

17/11/2025

🖤 BLACK FRIDAY IS HERE AT KAI! 🖤

We are not saying that they are good, but you should see if for yourself…

✨ 1. Essential Facial + Complimentary 30-min Relaxation Massage
Because a facial without a massage? We can’t imagine it.
Book an Essential Facial and we’ll gift you an extra 30 minutes of relaxation massage
(Upgrades to other facials available too!)

✨ 2. 20% OFF All Retail Products
For two weeks only, stock up on your Vanessa Megan favourites, Auric goodies, and more.
🚨In-store only. Ends 30 Nov.

Tap the link in bio to book your Black Friday pampering 💚

T&Cs:
Offers valid until 30 Nov. Retail discount applies to in-store purchases only. Complimentary massage applies to Essential Facial bookings; upgrades to other facials are available. Not valid with other offers. Spots and stock are limited.

15/11/2025

More tips on relieving tension headaches below:

Tension headaches are so common for everyone, but especially during pregnancy💚

Here’s how to help your partner release some of that tightness in the neck and shoulders 💆‍♀️

• Always warm up the muscles first, gentle strokes before pressure
• Use slow, steady thumb pressure, never too strong!
• Check in with your partner throughout the massage, pregnancy muscles can be extra sensitive
• Keep the shoulders relaxed and avoid pressing directly on the spine

Haven’t seen our video on how to warm up the muscles before a massage?

That’s the most important part! Watch Part 7.1 first so you can do it properly 👇

And of course… send this to your partner as a hint 👀

10/11/2025

✨ Throwback to our Metamorphosis Facial Launch Event! ✨

A huge thank you to everyone who joined us! We loved celebrating this special launch with you 💚

It was such a joy to share one of our favourite facials and connect over wellness and self-care.

Special thanks to Dr. Ilana Galgut for her insightful talk on menopause and to Stacey from for sharing how Vanessa Megan’s beautiful formulations can help support skin through this natural transition 🌿

We’re so grateful for this community and can’t wait to bring you more events like this soon!

Stay tuned for what’s next! 💫

07/11/2025

If your partner’s massages last 30 seconds before they give up… this one’s for them 😅

We’re back with Part 7.2 of our pregnancy massage series!

Today, Mika’s showing her go-to shoulder and scapular techniques (aka how to actually get those knots out 👀)

Haven’t seen Part 7.1 yet? Go back and start there to learn how to properly warm up those muscles first 💆‍♀️🌿

Send this to your partner as a hint on how to give you a proper massage 😉 Thank us later!

04/11/2025

We’re beyond grateful to share that Kai Urban Retreat has been named Runner Up for Best New Spa 2025 at the Spa & Wellness Awards! 🌿

A heartfelt thank you to and her amazing team at .com.au , as well as the judges for recognising our little sanctuary. 💚

AND huge thank you to everyone who voted for us, your support means the world💚 We are always grateful for our supportive community!

We’re so excited to keep growing, creating moments of rest and bringing even more wellness to our beautiful community.

More exciting things are on the horizon… stay tuned! ✨

30/10/2025

👇 More tips below

Do you know how to properly warm up your body before a neck and shoulder massage? 🤔

Follow Mika as she shows simple techniques to prepare your muscles — the essential first step before any massage:

💡 Always warm up your oil before applying
💡 Start with gentle strokes to activate blood flow
💡 Never go straight into deep pressure, it can cause more tension!

This is Part 1 of our 3-part series on how to ease neck and shoulder pain through gentle, safe massage during pregnancy💚

💆‍♀️ Save this for later and send it to your partner to try together 💕

28/10/2025

Good things are meant to be shared…💚

Why not gift your loved ones the gift of transformation and treat them to a Metamorphosis Facial?

Experience the glow together:

💆‍♀️ Metamorphosis – Boost: a 1-hour buccal (intra-oral) massage and lymphatic drainage massage that focuses on stimulating collagen and improving elasticity

🌸 Metamorphosis – Sculpt & Lift: a 2-hour indulgent ritual combining Buccal Massage with fascia release, lymphatic drainage and our luxurious products with active ingredients for a full inside-out rejuvenation

Grab your vouchers now with our link in bio 👀

26/10/2025

A facial with skincare that truly makes a difference ✨

Our new Metamorphosis Facial features@vanessameganskincare latest Metamorphosis range, thoughtfully designed to support your skin through the changes of menopause.

Specially formulated for peri-menopausal, menopausal and post-menopausal skin, this treatment helps tackle dryness, reduced elasticity and age spots.

With 100% natural, scientifically-backed ingredients, it truly nurtures, restores and transforms your skincare, helping you embrace this life stage with confidence and radiance.🌿

Begin your metamorphosis journey with us now! Link in bio👀

25/10/2025

👇 More tips below

Do you know how to properly warm up your body before a neck and shoulder massage? 🤔

Follow Mika as she shows simple techniques to prepare your muscles — the essential first step before any massage:

💡 Always warm up your oil before applying

💡 Start with gentle strokes to activate blood flow

💡 Never go straight into deep pressure — it can cause more tension!

This is Part 1 of our 3-part series on how to ease neck and shoulder pain through gentle, safe massage during pregnancy💚

💆‍♀️ Save this for later and send it to your partner to try together 💕

24/10/2025

Yes, they really massage inside your mouth and it’s actually so relaxing 🌿

Your cheeks and jaw carry tension you didn’t even know you had. Buccal Massage helps release that stress and lift your face naturally, it also helps to soften deep lines while boosting circulation for a healthy glow ✨

Within our new Metamorphosis Facial Range, there are two signature experiences designed to transform your skin from the inside out:
💆‍♀️ Metamorphosis – Boost: a 1-hour buccal (intra-oral) massage that focuses on stimulating collagen and improving elasticity

🌸 Metamorphosis – Sculpt & Lift: a 2-hour indulgent ritual combining Buccal Massage with fascia release, lymphatic drainage and our luxurious products with active ingredients for a full inside-out rejuvenation

Experience the inside-out transformationand book your Metamorphosis Facial today 💚

23/10/2025

Real stories, real transformations 💚

Hear Catherine’s experience with our Metamorphosis Facial Range

For the past six weeks, Catherine has been enjoying our Boost treatment — a buccal (intra-oral) massage designed to stimulate collagen and improve skin elasticity. Recently, she experienced the full 2-hour Sculpt & Lift Facial, which includes the Boost as part of our transformative Metamorphosis facial range💆‍♀️

Every detail of our new Metamorphosis Facial is designed to lift, soothe, and restore🌿

Our clients leave feeling radiant and truly cared for. This is more than a facial; it’s a ritual to reconnect with your skin and yourself💜

Your journey to radiant skin starts here✨ Experience the Metamorphosis Facial and feel the difference for yourself.

Address

49 Karnak Road
Ashburton, VIC
3147

Telephone

+61373006780

Website

http://www.kaiurbanretreat.com/

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