✨ Redefining intimate health for women
🧬 Decode your vaginal microbiome
🌸 Get your Personalised Plan Want to find out more?
Alison loves working with tired busy working women who are trying to balance work, family and a personal life. Seeing these amazing women move from grumpy, exhausted and frustrated with their body, to energetic and getting back their spark, is an exciting way to spend the day. As a busy working woman herself, Alison knows only too well how challenging this can be at times. Using a combination of well tested, scientifically based, herbal, nutrient, diet and lifestyle changes, she has formulated The Revitalisation Project and The Weight Reset Program - both 12 week programs to support even more women to get their spark back. Book a free health reset call today at https://app.simpleclinic.net/public/diary/index/jVv?user_id=1335&service_id=13423.
24/11/2025
Oestrogen encourages a substance called glycogen in va**nal tissue. Glycogen is the preferred food source for Lactobacillus (those pH-protecting heroes).�
When levels of oestrogen, and therefore glycogen, fall, balance can shift. This can happen at any time of a woman's life, but is especially noticeable through perimenopause or times of stress.
Supporting oestrogen through food, rest, and emotional safety creates space for stability again.
24/11/2025
Low fat isn’t always low risk…
Cholesterol is the backbone of hormone production, so when it drops too low (or our body doesn’t have enough of the precursor nutrients) then the body can struggle to produce our important hormones like progesterone, oestrogen, cortisol and more.
Avocado 🥑, oily fish 🎣, olives 🫒 and olive oil, nuts 🌰 and seeds are all healthy, essential fats that should always be included in the diet.
And those “low fat” products? Usually contain a lot more sugar, creating other health issues that can upset hormonal health.
21/11/2025
Catch my podcast appearance with Jenny Cotten LLC ? We had a great chat about Womens health in perimenopause, how challenging it can be to find a practitioner who understands (and what to look out for) and how this time of transition is a real reinvention for many women.
If the same symptoms circle back month after month, it’s not bad luck — it’s a request for attention.�
A Vag Hormone Assessment begins to explore what’s happening beneath the surface — connecting hormones, microbiome, and emotional wellbeing.
No judgment. Just clarity. Appointments now open at https://bit.ly/BookWithAlison or link in bio
**nalhealth
17/11/2025
A few months ago I sat down to have a chat with the lovely Jenny Cotten LLC for her podcast. We talked all things perimenopause - how Womens body's feel different, what's driving that, how often women have their symptoms dismissed (and how frustrating that is) and most importantly, how to arm ourselves to stop this happening again.
Our body has a language…
Every symptom is telling us a story :
- pain reflects inflammation (which might be in the uterus or va**na but also can be in other parts of the body, driving up pain sensitivity)
- clots might indicate relative excess oestrogen or poor detoxification or even dehydration
- fatigue or mood swings might indicate nutrient deficiencies or blood sugar regulation issues.
Every body is unique, and being able to understand a specific body helps clear the co fusion, gain clarity and perspective. Care becomes collaboration between me (as the practitioner) and my patient ❤️
12/11/2025
Preventative care - it’s a bit like taking an umbrella when it’s forecast to rain!
Getting symptoms under cover nutripath is great, and necessary. BUT we also need to work on the underlying cause, to put things in place to stop those symptoms coming back again. That’s REAL treatment. And it’s what I love best. Talking to clients who all of a sudden realise they haven’t had for months, their smelly discharge has gone completely, are regular and uneventful, they have energy and are able to enjoy all parts of life again 🥰.
10/11/2025
NOW is the perfect time to bring the body back into balance. To move with the rhythm of the changing season.
A Vag Hormone Assessment is just the beginning. Book today at https://bit.ly/BookWithAlison or link in bio.
**nalhealth
07/11/2025
Recent reviews show:�
Diets rich in fibre support Lactobacillus dominance - this is great for maintaining the right acidity and preventing infections and .�
High red meat and saturated fat intake can increase inflammation and pH.
Omega-3s may help maintain microbial balance. So make sure there are plenty of oily fish, nuts and seeds in the daily diet.
Forget the fads — the simplest diets often create the most stability.�
Plants. Balance. Consistency. Care.
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05/11/2025
The word “clean” sounds pretty harmless right? Clean eating, well that’s great for us. Clean products, yep.
Over-cleaning, inside or out, can strip our body’s natural protection. Low fat products, extreme fasting, v@ginal washes. They can all weaken the balance. The body needs nourishment, needs to be heard, it needs care and the right attention.
**nalhealth
03/11/2025
When symptoms return again and again, it's time for clarity, not another cleanse. A Vag Hormone Assessment starts that exploration - no judgement, no guessing, just the start of real guidance for long term change.
Appointments now open at https://thevaghormonenaturopath.com.au or link in bio.
**nalhealth
31/10/2025
Oestrogen feed more than just our mood, it supports the food for our microbes too! Oestrogen is super important for maintaining our lactobacilli levels in the v@gina. These are the good guys that help keep the pH low and the pathogens (bad guys) away.
Foods like flaxseeds, tempeh, chickpeas and other phytoestrogens are supper important- especially in and . Support the cycle and rhythm of the body ❤️
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Alison developed an interest in natural and complementary medicine as a teenager, when she saw first hand the positive effects on her own health. After a corporate career in IT, Alison studied at Southern School of Natural Therapies part-time while working and raising a young family, to earn her Bachelor of Health Science (Naturopathy) qualification. Through this study, she honed her passion for natural medicine and deepened her understanding of the impact of diet, lifestyle, and nutrient deficiencies on the body.
Alison has a special interest in identifying and addressing the underlying causes of stress, fatigue and anxiety, particularly during pre-conception, pregnancy and post-pregnancy periods. As a parent, Alison understands the challenges of balancing pregnancy, raising children and managing work and personal commitments. Alison combines her understanding of pathophysiology with clinical observations and naturopathic functional assessment to support her clients achieve their health goals.
