Awakening Hope

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Australia
Atherton, QLD
Awakening Hope

I have over 30 years of experience in natural health therapies, both in Australia and the United Kingdom. I'm here to help you thrive not just survive.

T𝐫e𝐚t y𝐨u𝐫 𝐛o𝐝y l𝐢k𝐞 𝐚 𝐭e𝐦p𝐥e r𝐚t𝐡e𝐫 𝐭h𝐚n a𝐧 "a𝐦u𝐬e𝐦e𝐧t p𝐚r𝐤
Im here to show you how to be the healthest version of yourself in an easy to understand way from the inside out Each treatment is unique to the individual and may incorporate several healing methods, advice and/or strategies for an ongoing health regime for the basis of a holistic approach to health and wellness.

21/12/2025

🌿 𝐍𝐨𝐮𝐫𝐢𝐬𝐡 & 𝐑𝐞𝐬𝐞𝐭 𝐁𝐮𝐧𝐝𝐥𝐞

If your body’s been whispering “𝑠𝑙𝑜𝑤 𝑑𝑜𝑤𝑛, 𝑟𝑒𝑠𝑒𝑡, 𝑐𝑜𝑚𝑒 ℎ𝑜𝑚𝑒 𝑡𝑜 𝑚𝑒”
this is your invitation.

✨ Here’s what’s included:

✅ Essential 4 Wholefood Capsules
Foundational support for energy, immunity, and gut
𝐴𝑟𝑜𝑢𝑛𝑑 $6.25/𝑑𝑎𝑦 + 𝑝𝑜𝑠𝑡𝑎𝑔𝑒

✅ Complete Vanilla Protein Shakes (30 serves)
Gut-friendly, nourishing, and actually satisfying
Just $5.40/𝑑𝑎𝑦
𝑃𝑙𝑢𝑠 𝑝𝑜𝑠𝑡𝑎𝑔𝑒

✅ Bonus support from myself and Jesse to help you enter 2026 feeling nourished and clear:
✅ 𝑂𝑛𝑙𝑖𝑛𝑒 𝑘𝑖𝑛𝑒𝑠𝑖𝑜𝑙𝑜𝑔𝑦 𝑠𝑒𝑠𝑠𝑖𝑜𝑛 𝑤𝑖𝑡ℎ 𝑚𝑒
(𝑉𝑎𝑙𝑢𝑒𝑑 𝑎𝑡 $210 — 𝐹𝑅𝐸𝐸)
✅ 3-𝑝𝑎𝑟𝑡 𝑜𝑛𝑙𝑖𝑛𝑒 𝑤𝑜𝑟𝑘𝑠ℎ𝑜𝑝 𝑤𝑖𝑡ℎ 𝐽𝑒𝑠𝑠𝑒 @ 𝐸𝑣𝑜𝑙𝑣𝑖𝑛𝑔 𝑆𝑒𝑙𝑓
(𝑉𝑎𝑙𝑢𝑒𝑑 𝑎𝑡 $249 — 𝐹𝑅𝐸𝐸)

✅ 10-𝐷𝑎𝑦 𝑅𝑒𝑠𝑒𝑡 𝑝𝑟𝑜𝑔𝑟𝑎𝑚 (𝑠𝑡𝑎𝑟𝑡𝑠 𝐽𝑎𝑛 12)
• Clean eating guide + simple recipes
• WhatsApp support group
• Gentle rhythm to reconnect with your body and breath

💛 𝑇𝑜𝑡𝑎𝑙 𝑑𝑎𝑖𝑙𝑦 𝑖𝑛𝑣𝑒𝑠𝑡𝑚𝑒𝑛𝑡: 𝑎𝑟𝑜𝑢𝑛𝑑 $9.85/𝑑𝑎𝑦 (𝑝𝑙𝑢𝑠 𝑝𝑜𝑠𝑡𝑎𝑔𝑒)

Because you’re worth it.
Janie xx

28/10/2025

𝐎𝐧𝐞 𝐨𝐟 𝐨𝐮𝐫 𝐦𝐨𝐬𝐭 𝐥𝐮𝐱𝐮𝐫𝐢𝐨𝐮𝐬 𝐫𝐨𝐨𝐦𝐬 𝐢𝐬 𝐬𝐭𝐢𝐥𝐥 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞.

This weekend isn’t just a getaway.

It’s an experience that brings you back to yourself.

The Embodied Self Retreat is a full-body immersion for the woman who wants to feel deeply connected, alive, and aligned. A woman who invests in her growth with the same energy she brings to her success.

From sunrise rituals and movement to sound, breath, and deep connection, every moment is designed to nourish your mind, body, and soul.

🌀 Sunrise cacao and embodiment rituals

🌀 Workshops exploring the mind–body connection

🌀 Sound and movement journeys

🌀 Breathwork and emotional integration

🌀 Nourishing meals

🌀 Private king suite with lake views

🌀 Time to connect, soften, and be seen

This is a space for the woman who values both luxury and transformation.

A woman ready to experience herself in a new way.

A private king suite overlooking Lake Tinaroo.

A weekend that awakens something real within you.

The Embodied Self Retreat. 7–10 November.

Message me to claim the final room. 🌀

12/10/2025

𝐓𝐡𝐞 𝐄𝐦𝐛𝐨𝐝𝐢𝐞𝐝 𝐒𝐞𝐥𝐟 𝐑𝐞𝐭𝐫𝐞𝐚𝐭

A space to exhale.
To soften.
To remember the woman beneath the doing.

This isn’t about escape — it’s a return.
To your rhythm.
Your power.
Your presence.

Three nights.
One sacred container.
A lifetime ripple that begins with saying yes to you.

If your body whispers yes, the invitation is open.

13/09/2025

It’s been a while since I’ve posted here, so I thought I’d jump on and give you all an update. I’m doing really well and right now I’m over in beautiful Bali on an incentive trip with the incredible company I work alongside. Honestly, this opportunity has been next level and I’m so grateful that my life has opened up in this way.

This trip has lit a fire in me, I’ve got so many new ideas and exciting things I’m wanting to share with you all. I feel more inspired than ever.

So if you’ve been thinking about booking in with me for a treatment, or maybe wanting to try an online kinesiology or Reiki session, now is the time. Your health can’t sit on the back burner any longer, now is the time to up-level and take charge. I’ve got some really exciting things in the pipeline, so reach out today.

28/08/2025

𝐄𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐰𝐢𝐭𝐡𝐢𝐧 𝐭𝐡𝐢𝐬 𝐫𝐞𝐭𝐫𝐞𝐚𝐭 𝐡𝐚𝐬 𝐛𝐞𝐞𝐧 𝐜𝐡𝐨𝐬𝐞𝐧 𝐰𝐢𝐭𝐡 𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧 ✨

Each practice is a branch of the same tree, working together to hold you.

𝑻𝒉𝒆 𝒊𝒏𝒏𝒆𝒓 𝒘𝒐𝒓𝒌 takes you on a self journey, discovering the parts of yourself that may have been pushed aside, shamed away, or silenced.

Meeting both your shadow and your light.

𝑻𝒉𝒓𝒐𝒖𝒈𝒉 𝒔𝒐𝒖𝒏𝒅, you’ll be immersed in frequencies that move through your body, unlocking what words alone cannot reach.

𝑻𝒉𝒓𝒐𝒖𝒈𝒉 𝒅𝒂𝒏𝒄𝒆, you’ll embody and express energy in its rawest, most beautiful form, the spirit of Oshun brought to life.

𝑻𝒉𝒓𝒐𝒖𝒈𝒉 𝒃𝒓𝒆𝒂𝒕𝒉, you’ll find the doorway back to your body, to that inner place you can always access on your own.

𝑻𝒉𝒓𝒐𝒖𝒈𝒉 𝑹𝒆𝒊𝒌𝒊, you’ll soften into healing hands that clear, restore, and bring your energy into balance.

𝑨𝒏𝒅 𝒘𝒊𝒕𝒉 1:1 𝒄𝒐𝒂𝒄𝒉𝒊𝒏𝒈, you’ll have dedicated space to be deeply seen, supported, and guided on what matters most to you.

𝐄𝐚𝐜𝐡 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐬𝐭𝐚𝐧𝐝𝐬 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥𝐥𝐲 𝐨𝐧 𝐢𝐭𝐬 𝐨𝐰𝐧.

And when they come together, they create something greater.

𝐀 𝐰𝐡𝐨𝐥𝐞𝐧𝐞𝐬𝐬.

A remembering of who you are beneath the noise.

And perhaps the most powerful part,
you don’t have to walk this path alone.

𝐓𝐨 𝐛𝐞 𝐰𝐢𝐭𝐧𝐞𝐬𝐬𝐞𝐝, 𝐡𝐞𝐥𝐝, 𝐚𝐧𝐝 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐞𝐝 𝐛𝐲 𝐨𝐭𝐡𝐞𝐫𝐬 𝐨𝐧 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐚𝐝𝐝𝐬 𝐚 𝐝𝐞𝐩𝐭𝐡 𝐰𝐨𝐫𝐝𝐬 𝐜𝐚𝐧’𝐭 𝐭𝐨𝐮𝐜𝐡.

This retreat is not just a weekend away.
It’s a return to self.

🌀 The Embodied Self Retreat. 7–10 November.

A few spaces are still open for the women who know this is their time. Message me to step in.

23/08/2025

I saged the house today, windows sparkling, everything clean and ready for the new moon. I set my little plate with flour, salt, water, sage and my san paleo stick, wrote my letters and felt so grounded. Then as I went outside to grab the washing off the line, right there waiting for me on the second last thing was a snake 🐍

Snake energy with the new moon is such a strong sign of transformation, shedding the old and stepping into the new. Just like a snake sheds its skin, it’s a reminder that we get to let go of what no longer serves us and create space for fresh beginnings. This new moon is all about renewal, healing and stepping into our next chapter with courage.

If that’s not a message from the universe to back yourself and move forward I don’t know what is ✨

Are you ready to let go and welcome in new energy with this new moon? 🌙

17/08/2025

Are you ready to say yes to yourself?

𝑻𝒉𝒆 𝑬𝒎𝒃𝒐𝒅𝒊𝒆𝒅 𝑺𝒆𝒍𝒇 𝑹𝒆𝒕𝒓𝒆𝒂𝒕, 𝐚 𝐖𝐞𝐞𝐤𝐞𝐧𝐝 𝐭𝐨 𝐁𝐫𝐞𝐚𝐭𝐡𝐞, 𝐌𝐨𝐯𝐞, 𝐍𝐨𝐮𝐫𝐢𝐬𝐡 𝐚𝐧𝐝 𝐇𝐨𝐧𝐨𝐮𝐫 𝐘𝐨𝐮𝐫 𝐛𝐨𝐝𝐲. 𝐘𝐨𝐮𝐫 𝐞𝐧𝐞𝐫𝐠𝐲. 𝐘𝐨𝐮𝐫 𝐩𝐨𝐰𝐞𝐫.

𝑻𝒉𝒆 𝑬𝒎𝒃𝒐𝒅𝒊𝒆𝒅 𝑺𝒆𝒍𝒇 𝑹𝒆𝒕𝒓𝒆𝒂𝒕 isn’t just time away.
It’s a full-body reset for the woman who’s ready to go deeper.

You’ll move.
You’ll breathe.
You’ll laugh.
You’ll drop into what’s real.

Oshun-inspired dance to embody your feminine flow.
Sound healing that shifts energy you’ve been carrying for years.
Breathwork that clears your mind and unlocks the subtle layers.
Creative rituals to allow you to express.
Emotional integration to go deep within.

You’ll meet all the different parts of you and give them space to be seen, heard, felt, and expressed.

Led by Four Women. For Women. For You.

This is where you learn to soften without losing your fire.
Where you ground into your body and turn your energy into aligned integration.

This retreat will bring you:

🌀 Connection to your body
🌀 Clarity in how you move through life
🌀 Trust in your voice, energy, and emotions
🌀 Freedom, softness, power, and play

And if you secure your space before Aug 31st you will receive 4 private coaching sessions with me, Jessie, so you’re supported from the moment you say yes right through to the retreat, that's over $1,000 worth of coaching woven into your journey.

It’s real.
It’s embodied.
It’s expansive.

November 7–10, 2025
Atherton Tablelands – Far North QLD
3 nights from $1,555.

Please reach out if you have any specific questions.

🌀 Connect. Love. Evolve

07/08/2025

Some days you wake up and just know something’s gotta change 💥

You’re sick of the fatigue 😴
The bloating 🤢
The foggy head 🤯
The random pain 😣
The mood swings 😵‍💫
The aching joints 😫
The tight clothes 😬
The low vibes 💤

You’re not lazy, you’re not broken, your body’s crying out for support 💚

That’s why I’m doing this detox 👏
I’ve just started and I can already feel the shift 🔥
The spark is coming back
My body’s thanking me
I’m feeling clearer, lighter and more in control 🙌

You don’t have to do it on your own 💛
If your body’s screaming for a reset 💥
If you’re ready to shift the sludge 🤢
If you want support that actually works 💬

Message me and I’ll show you exactly what I’m doing 💬

Your body is ready 💚
Are you? 💛

Let’s do this together 🫶💫 next one starts September 1st let's get you ready now 💕

Address

Atherton, QLD

Opening Hours

9am - 5pm

Website

https://janierourke.juiceplus.com/

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