Wellness with Ash Miles

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Wellness with Ash Miles Hello, I’m a wellness coach located in Melbourne! LIKE my page & receive a free Wellness evaluation.

If you’re not local but looking for weight loss, toning up, muscle gain or more energy, like my page & I’ll send info!

𝗛𝗘𝗔𝗟𝗧𝗛𝗬 𝗕𝗕𝗤 & 𝗘𝗫𝗣𝗥𝗘𝗦𝗦𝗢 𝗠𝗢𝗖𝗞𝗧𝗜𝗡𝗜 🍸⁣⁣Join us online tonight at 8pm for our festive Wellness Workshop! ⁣⁣Christmas inspired...
13/12/2021

𝗛𝗘𝗔𝗟𝗧𝗛𝗬 𝗕𝗕𝗤 & 𝗘𝗫𝗣𝗥𝗘𝗦𝗦𝗢 𝗠𝗢𝗖𝗞𝗧𝗜𝗡𝗜 🍸⁣
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Join us online tonight at 8pm for our festive Wellness Workshop! ⁣
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Christmas inspired smoothie, healthy barbecue and expresso mocktini we’ve got you covered over the festive season 💯🎅🏼 ⁣
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Tonight we’ll share exactly how to enjoy yourself and still maintain your health & fitness goals! ⁣
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Reach out for the link!

𝗡𝗘𝗘𝗗 𝗔 𝗞𝗜𝗖𝗞𝗦𝗧𝗔𝗥𝗧? 🤚🏻⁣⁣Sometimes we just need a little tune up, a service, and permission to focus on ourselves for a few...
05/12/2021

𝗡𝗘𝗘𝗗 𝗔 𝗞𝗜𝗖𝗞𝗦𝗧𝗔𝗥𝗧? 🤚🏻⁣
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Sometimes we just need a little tune up, a service, and permission to focus on ourselves for a few days… and this is the sign you’ve been waiting for!⁣
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✖️ No you don’t have to feel flat every day.⁣
✖️ You don’t have to take the next 6 months to shake the 2021 comfort kilos…⁣
✖️ You certainly don’t need to wait until the New Year to prioritise you feeling good!⁣
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Our 3-Day Kickstart is the perfect solution to get things into gear this week 🙌🏻⁣
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We start on Tuesday & I’ve got a few packs left! Let’s do this together 💯

𝗚𝗟𝗢𝗪𝗜𝗡𝗚 𝗨𝗣 🙌🏻⁣⁣Day 6 of our Glow Up challenge and we are going 𝘴𝘵𝘳𝘰𝘯𝘨 💯⁣⁣400 participants feeling energised, mental clar...
05/12/2021

𝗚𝗟𝗢𝗪𝗜𝗡𝗚 𝗨𝗣 🙌🏻⁣
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Day 6 of our Glow Up challenge and we are going 𝘴𝘵𝘳𝘰𝘯𝘨 💯⁣
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400 participants feeling energised, mental clarity is up, plus feeling light & lean 🍃 ⁣
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There is still time to join us for the next week! ⁣
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𝘙𝘦𝘢𝘤𝘩 𝘰𝘶𝘵 𝘪𝘧 𝘺𝘰𝘶 𝘶𝘱 𝘧𝘰𝘳 𝘢 𝘤𝘭𝘦𝘢𝘯𝘴𝘪𝘯𝘨 𝘸𝘦𝘦𝘬 𝘢𝘩𝘦𝘢𝘥 𝘣𝘦𝘧𝘰𝘳𝘦 𝘢 𝘊𝘩𝘳𝘪𝘴𝘵𝘮𝘢𝘴 𝘬𝘪𝘤𝘬𝘴 𝘪𝘯 😉

𝗟𝗜𝗙𝗘 𝗖𝗢𝗠𝗘𝗦 𝗙𝗥𝗢𝗠 𝗢𝗨𝗥 𝗥𝗜𝗧𝗨𝗔𝗟𝗦 💭⁣⁣It’s been another huge year.⁣⁣Old routines are a thing of the past, motivation seems to c...
05/12/2021

𝗟𝗜𝗙𝗘 𝗖𝗢𝗠𝗘𝗦 𝗙𝗥𝗢𝗠 𝗢𝗨𝗥 𝗥𝗜𝗧𝗨𝗔𝗟𝗦 💭⁣
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It’s been another huge year.⁣
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Old routines are a thing of the past, motivation seems to come and go, and our perspectives on what is important in our lives has changed.⁣
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Does anyone else feel the need to hit the factory reset button? 👋🏻 ⁣
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𝘞𝘦𝘭𝘭, 𝘸𝘦 𝘢𝘳𝘦 𝘢𝘣𝘰𝘶𝘵 𝘵𝘰 𝘥𝘰 𝘫𝘶𝘴𝘵 𝘵𝘩𝘢𝘵! ⁣
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It’s exactly one week until our community is holding our ‘𝐒𝐩𝐫𝐢𝐧𝐭 𝐢𝐧𝐭𝐨 𝟐𝟎𝟐𝟐’ goal setting workshop. ⁣
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This is an annual event that we run, and allows us to reflect, gain clarity, and have an action plan before the new year clicks over.⁣
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If this is something you would love to chat about having access to, let’s do it over a smoothie this week! ⁣

Happy Sunday ☀️

‘𝐓𝐢𝐬 𝐭𝐡𝐞 𝐬𝐞𝐚𝐬𝐨𝐧 𝐭𝐨 𝐛𝐞 𝐉𝐎𝐋𝐋𝐘!⁣⁣You don’t miss out, you just make smarter choices! Check out that 𝐅𝐫𝐮𝐢𝐭 + 𝐍𝐮𝐭 𝐇𝐄𝐀𝐋𝐓𝐇𝐘 𝐍𝐨𝐮𝐠...
28/11/2021

‘𝐓𝐢𝐬 𝐭𝐡𝐞 𝐬𝐞𝐚𝐬𝐨𝐧 𝐭𝐨 𝐛𝐞 𝐉𝐎𝐋𝐋𝐘!⁣
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You don’t miss out, you just make smarter choices! Check out that 𝐅𝐫𝐮𝐢𝐭 + 𝐍𝐮𝐭 𝐇𝐄𝐀𝐋𝐓𝐇𝐘 𝐍𝐨𝐮𝐠𝐚𝐭! 🤤 All will be revealed…..⁣
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𝘑𝘰𝘪𝘯 𝘰𝘶𝘳 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺 𝘰𝘯𝘭𝘪𝘯𝘦 𝘢𝘵 𝟾𝘱𝘮 𝘵𝘰𝘯𝘪𝘨𝘩𝘵, for our 𝗪𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝗪𝐨𝐫𝐤𝐬𝐡𝐨𝐩, as we gather to prepare our community for the LAST month of 2021!⁣
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It’s a great chance to learn more about how you can be supported on your health journey, a chance to be inspired by some phenomenal results, and gain some value around how to enjoy the festive season making some alternative healthy choices!⁣
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𝘐𝘧 𝘺𝘰𝘶’𝘳𝘦 𝘙𝘌𝘈𝘋𝘠 𝘴𝘢𝘺 𝘺𝘰𝘶’𝘳𝘦 𝘙𝘌𝘈𝘋𝘠, 𝘢𝘯𝘥 𝘐’𝘭𝘭 𝘦𝘯𝘴𝘶𝘳𝘦 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘢𝘤𝘤𝘦𝘴𝘴!⁣
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𝗪𝗛𝗘𝗡 𝗬𝗢𝗨𝗥 𝗦𝗠𝗢𝗢𝗧𝗛𝗜𝗘 𝗜𝗦 𝗦𝗢 𝗧𝗛𝗜𝗖𝗞, 𝗬𝗢𝗨 𝗛𝗔𝗩𝗘 𝗧𝗢 𝗘𝗔𝗧 𝗜𝗧!Changing it up this weekend for the perfect summer time snack - a Smo...
28/11/2021

𝗪𝗛𝗘𝗡 𝗬𝗢𝗨𝗥 𝗦𝗠𝗢𝗢𝗧𝗛𝗜𝗘 𝗜𝗦 𝗦𝗢 𝗧𝗛𝗜𝗖𝗞, 𝗬𝗢𝗨 𝗛𝗔𝗩𝗘 𝗧𝗢 𝗘𝗔𝗧 𝗜𝗧!

Changing it up this weekend for the perfect summer time snack - a Smoothie Bowl!

The perfect breakfast, 3pm snack OR even a delicious dessert 😋

Who said eating healthy has to be bland?! 🙅🏼‍♀️

𝙒𝙃𝙀𝙉 𝙂𝙊𝙇𝘿𝙀𝙉 𝙃𝙊𝙐𝙍 𝙃𝙄𝙏𝙎… ✨ ⁣⁣Energy tea + protein bar! ⁣𝘊𝘳𝘢𝘷𝘪𝘯𝘨𝘴 𝘣𝘦 𝘨𝘰𝘯𝘦 👋🏻 ⁣⁣Did you know cravings can come on because of...
26/11/2021

𝙒𝙃𝙀𝙉 𝙂𝙊𝙇𝘿𝙀𝙉 𝙃𝙊𝙐𝙍 𝙃𝙄𝙏𝙎… ✨ ⁣
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Energy tea + protein bar! ⁣
𝘊𝘳𝘢𝘷𝘪𝘯𝘨𝘴 𝘣𝘦 𝘨𝘰𝘯𝘦 👋🏻 ⁣
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Did you know cravings can come on because of lifestyle factors such as dehydration, poor sleep, inconsistent meal frequency, and reaching for sugar all the time…? ⁣
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𝘞𝘦 𝘭𝘪𝘬𝘦 𝘵𝘰 𝘴𝘵𝘢𝘳𝘵 𝘴𝘪𝘮𝘱𝘭𝘦.⁣
Hydration 🆙 and prioritising your protein snacks.⁣
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If we can create some balance, we can feel more in control - and make better choices as the hours and days roll on.⁣
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𝘏𝘢𝘯𝘥𝘴 𝘶𝘱 𝘪𝘧 𝘺𝘰𝘶 𝘯𝘦𝘦𝘥 𝘢 𝘮𝘰𝘳𝘦 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘣𝘢𝘭𝘢𝘯𝘤𝘦 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘥𝘢𝘺?

𝗖𝗛𝗢𝗜𝗖𝗘𝗦 𝗮𝗿𝗲 𝗰𝗵𝗮𝗻𝗰𝗲𝘀 𝘄𝗲 𝘁𝗮𝗸𝗲 𝗼𝗻 𝗼𝘂𝗿𝘀𝗲𝗹𝘃𝗲𝘀 💯It is our choices that show who we truly are… far more than our abilities.
24/11/2021

𝗖𝗛𝗢𝗜𝗖𝗘𝗦 𝗮𝗿𝗲 𝗰𝗵𝗮𝗻𝗰𝗲𝘀 𝘄𝗲 𝘁𝗮𝗸𝗲 𝗼𝗻 𝗼𝘂𝗿𝘀𝗲𝗹𝘃𝗲𝘀 💯

It is our choices that show who we truly are… far more than our abilities.

𝙊𝙉𝙀 𝙒𝙀𝙀𝙆 𝙏𝙊 𝙂𝙇𝙊𝙒 🙌🏻⁣⁣We are hustling behind the scenes getting ready for a HUGE Glow Up challenge to close out 2021!⁣⁣We...
24/11/2021

𝙊𝙉𝙀 𝙒𝙀𝙀𝙆 𝙏𝙊 𝙂𝙇𝙊𝙒 🙌🏻⁣
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We are hustling behind the scenes getting ready for a HUGE Glow Up challenge to close out 2021!⁣
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We can’t wait to see the results that all of our clients are about to experience… even with all the Christmas events happening 🥂 ⁣
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𝘊𝘩𝘦𝘤𝘬 𝘰𝘶𝘵 𝘵𝘩𝘦𝘴𝘦 𝘳𝘦𝘴𝘶𝘭𝘵𝘴 𝘣𝘦𝘭𝘰𝘸 𝘧𝘳𝘰𝘮 𝘰𝘶𝘳 𝘭𝘢𝘴𝘵 𝘎𝘭𝘰𝘸 𝘜𝘱 𝘸𝘦𝘦𝘬… 🤯 ⁣
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I don’t know about you… but I’m ready for a reset like that!!! Who’s with me?? 👋🏻 ⁣
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I’ve still got a few spots remaining - let’s chat today and get you set to GLOW!

WE START NEXT WEEK!

𝙍𝙀𝘼𝙇𝙄𝙏𝙔 𝘾𝙃𝙀𝘾𝙆 🤔⁣⁣We have all had a different experience in the past few years.⁣⁣𝘙𝘰𝘶𝘵𝘪𝘯𝘦𝘴 that were in place have been di...
23/11/2021

𝙍𝙀𝘼𝙇𝙄𝙏𝙔 𝘾𝙃𝙀𝘾𝙆 🤔⁣
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We have all had a different experience in the past few years.⁣
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𝘙𝘰𝘶𝘵𝘪𝘯𝘦𝘴 that were in place have been disrupted, 𝘫𝘰𝘣𝘴 have changed or we now realise we don’t want to go down that same path anymore…⁣
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𝘌𝘹𝘦𝘳𝘤𝘪𝘴𝘦 looked different - or maybe completely stopped. 𝘍𝘰𝘰𝘥 may have became comfort, or an absolute non-event.⁣
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𝘛𝘩𝘦 𝘭𝘪𝘵𝘵𝘭𝘦 𝘵𝘩𝘪𝘯𝘨𝘴 𝘤𝘢𝘯 𝘴𝘦𝘦𝘮 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮𝘪𝘯𝘨.⁣
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Checking in… 𝐰𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐚𝐭?⁣
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Right now we are helping our community get laser focused on where they are now and where they want to be in 2022 because… it’s gotten a little foggy.⁣
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And rightly so.⁣
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We are offering a focused GLOW UP 2 week program that’s going to allow for a gentle reset, energy lift, increased gut health & more - all while enjoying some of our well earned freedom and festivities.⁣
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𝘐𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘧𝘰𝘳 𝘴𝘶𝘱𝘱𝘰𝘳𝘵, 𝘦𝘯𝘦𝘳𝘨𝘺, 𝘢 𝘴𝘪𝘮𝘱𝘭𝘦 𝘱𝘭𝘢𝘯 𝘵𝘩𝘢𝘵 𝘨𝘦𝘵𝘴 𝘳𝘦𝘴𝘶𝘭𝘵𝘴… 𝘳𝘦𝘢𝘤𝘩 𝘰𝘶𝘵 𝘢𝘯𝘥 𝘭𝘦𝘵’𝘴 𝘨𝘦𝘵 𝘺𝘰𝘶 𝘴𝘦𝘵 𝘶𝘱 𝘵𝘰 𝘫𝘰𝘪𝘯 𝘶𝘴.⁣
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We are all in this together 💯

𝗣𝗘𝗔𝗡𝗨𝗧 𝗕𝗨𝗧𝗧𝗘𝗥 𝗖𝗢𝗢𝗞𝗜𝗘 𝗕𝗔𝗥𝗞 🍪⁣⁣Coming up on our Wellness Workshop tomorrow night! This guilt-free treat (plus lots more fo...
22/11/2021

𝗣𝗘𝗔𝗡𝗨𝗧 𝗕𝗨𝗧𝗧𝗘𝗥 𝗖𝗢𝗢𝗞𝗜𝗘 𝗕𝗔𝗥𝗞 🍪⁣
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Coming up on our Wellness Workshop tomorrow night! This guilt-free treat (plus lots more food) can be a part of our client plans… Meaning 𝐘𝐄𝐒 you can have your treats AND get results too 💯⁣
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𝘙𝘦𝘢𝘥𝘺 𝘵𝘰 𝘨𝘦𝘵 𝘺𝘰𝘶𝘳 𝘦𝘯𝘦𝘳𝘨𝘺 𝘣𝘢𝘤𝘬 𝘣𝘦𝘧𝘰𝘳𝘦 𝘊𝘩𝘳𝘪𝘴𝘵𝘮𝘢𝘴? ⁣

Let’s get you FREE access for tonight!⁣

𝘞𝘐𝘕𝘕𝘌𝘙 𝘖𝘍 𝘖𝘜𝘙 𝘓𝘈𝘚𝘛 𝘌𝘓𝘌𝘝𝘈𝘛𝘌 𝘊𝘏𝘈𝘓𝘓𝘌𝘕𝘎𝘌⁣⁣⁣As we are about to wrap up another 21-Day Challenge, here is some 𝐢𝐧𝐬𝐩𝐨 from our ...
20/11/2021

𝘞𝘐𝘕𝘕𝘌𝘙 𝘖𝘍 𝘖𝘜𝘙 𝘓𝘈𝘚𝘛 𝘌𝘓𝘌𝘝𝘈𝘛𝘌 𝘊𝘏𝘈𝘓𝘓𝘌𝘕𝘎𝘌⁣⁣
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As we are about to wrap up another 21-Day Challenge, here is some 𝐢𝐧𝐬𝐩𝐨 from our last one 💯⁣
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Congrats Tash for taking out the Female Shred category in our latest 21-Day Challenge!⁣⁣
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An incredible achievement considering there were around 350 Challengers that participated 👊🏻⁣⁣
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✔️6.9kgs down⁣⁣
✔️Completely 𝘳𝘦𝘴𝘩𝘢𝘱𝘦𝘥 ⁣⁣
✔️Feeling 𝘦𝘯𝘦𝘳𝘨𝘪𝘴𝘦𝘥 ⁣⁣
✔️Feeling 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘵⁣⁣
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It all starts with a simple decision to be open to change.⁣⁣
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Tash started with our 3-Day Kickstart, and built on these sustainable habits through our 21 Day Elevate Challenge. So PROUD of you Tash!⁣ Enjoy your weekend at Crown - well deserved!!!⁣
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𝘚𝘰… 𝘸𝘪𝘭𝘭 𝘺𝘰𝘶𝘳 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘣𝘦 𝘯𝘦𝘹𝘵? ⁣⁣
I am ready when you are!⁣

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