Flow with Khatijah

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Flow with Khatijah

Yoga and Barre Attack Instructor

18/10/2021

Bird of paradise… hello hamstrings, hello hips, hello balance! Not a pose I incorporate regularly but one that challenges me. Swipe to see variations for beginners (or if you just aren’t feeling the bind!)

21/07/2021

What working is lockdown is like. I’m down to only a couple of classes a week but grateful to everyone who still is supporting their studio!

21/07/2021

I feel incredibly lucky to be living so close to so many beautiful walks, this is one of my favourite spots. Hope everyone is staying safe out there, we will get through this!

27/05/2021

Love having windows to look out while I practice! There are a few ways to arabesque and here my feet are in turn out so I’m externally rotating from the thighs and bending my supporting knee. Make sure that you are switching your core on to avoid pressure in the lower back

11/02/2021

How to Plié at the barre with heels lifted. Bring your feet into first position, try to follow your natural turn out, you don’t need to force your toes in opposite directions, a ‘V’ shape is fine. Lift the heels and press them together. Bend the knees following the directions of the toes and imagine you are sliding up and down a wall as opposed to sending the hips back and leaning forward. A great exercise for toning the legs and working on your balance

26/08/2020

A day late for International Dog Day! I will forever miss you my sweet Georgie who left us earlier this year. Reminder to give your pets a hug, kiss and a treat today!

19/08/2020

Taking a walk through nature always lifts my spirits! I am still amazed at how beautiful this country is

06/08/2020

Ah back when I was carefree! Definitely not as flexible as when I was a kid, but nowadays I have a more rounded self practice where I’m focusing just as much on strength and alignment as I do on flexibility. Even if you can’t touch your toes, yoga is a great way to have better control of your body and feel good from the inside. Enjoy the rest of your week everyone!!

04/08/2020

Do you ever get so tired you can’t even think of what to make for dinner? Next time try a homemade Poke Bowl. You can literally chuck anything on there. I tend to have most of these ingredients in my pantry/fridge in case I hit that evening dinner slump.
Pantry ingredients:
- Brown Rice/BlackRice
- Wasabi Peas
- Fried Onion
- Sesame seeds
Fridge/Freezer ingredients:
- Cabbage
- Shredded Carrot
- Sauerkraut
- Pickled Ginger
- Guacamole (leftover but worked so well)
- Kewpie Mayo
- Sesame Dressing
- Tofu
- Fried Mushrooms
- Edamame (frozen from an Asian grocer)

03/08/2020

Inversions! 🤸‍♂️ Here are some benefits:
-Improves circulation
-Improves balance and strength
-Builds confidence
-Great way to energise
-So much fun
They don’t all have to be handstands but poses like Downward Facing Dog and Legs Up the Wall are inversions too!

18/06/2020

I’m back!!! It’s good to be teaching again, I’ve had a few changes to my schedule so look out for my stories to find out when/where I’ll be teaching

04/05/2020

🙏🏽

Address

52 Balgowlah Road

2093

Website

http://www.instagram.com/FlowWithKhatijah/

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18/10/2021

21/07/2021

21/07/2021

27/05/2021

11/02/2021

26/08/2020

19/08/2020

06/08/2020

04/08/2020

03/08/2020

18/06/2020

04/05/2020

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