Adhd & her

Adhd & her OT for ADHD Women & Teen Girls. Telehhealth | Australia - wide

‘Regulation’ doesn’t equal calm. Move that energy through…in whatever way feels good… for YOU 💪 *educational cont...
29/04/2026

‘Regulation’ doesn’t equal calm.

Move that energy through…in whatever way feels good… for YOU 💪



*educational content only

So many ADHD girls grow up hearing correction more than connection and understanding. Many become women still carrying t...
21/04/2026

So many ADHD girls grow up hearing correction more than connection and understanding.

Many become women still carrying those messages.

But she was always enough.
She is still is enough.

Sometimes what changes everything is one safe person… who sees her, hears her, backs her and reminds her she is incredible, just the way she is. ❤️

If you’re raising her or healing her within yourself, I’m glad you are here ❤️🥰



*Educational content only.

Fight energy isn’t “bad behaviour.”It’s a nervous system doing its job… just with nowhere to go.The goal isn’t to shut i...
15/04/2026

Fight energy isn’t “bad behaviour.”
It’s a nervous system doing its job… just with nowhere to go.

The goal isn’t to shut it down. It’s to move it through the body… not bottle it up or blow the lid off.

Which one would you or your girl actually try? 👇

✨ More tools coming soon to help you and your ADHD girl know what to reach for - matched to your unique sensory preferences.



*Educational content only.

06/04/2026

👉Comment RESET and I’ll send you the full routine

Let’s gently wake up your nervous system with organising sensory input.

ADHD isn’t always loud or busy.
Sometimes it feels flat, foggy, heavy… like your brain just won’t switch on.

This isn’t a motivation problem. It’s a nervous system state.

When your system is low on energy, it needs the right kind of input to come back into balance.

Not more pressure. Not forcing it. Just small, intentional sensory input to help you get started.

❤️🥰I’m creating something to help you understand your sensory patterns and what actually works for your nervous system.



*educational content only. Not a replacement for medical or therapeutic advice

Losing your sh*t in a safe and secure way…isn’t wrong.It’s your nervous system trying to move energy through your body.F...
03/04/2026

Losing your sh*t in a safe and secure way…
isn’t wrong.

It’s your nervous system trying to move energy through your body.For ADHD women and girls, that energy can build fast -
swirling, rising, overflowing.

And when we try to shut it down too quickly,
we often stay stuck in it longer.

💡 Instead…meet the energy where it is.

Get big.
Get loud.
Move it.
Release it…safely.

Then, when your system is ready,
you can gently guide it back down
toward balance, connection, and safety.

This isn’t losing control. This is learning how to work with your nervous system.

Save this for the moments it all feels like too much 🤍 and watch out my new digital tool, releasing soon, showing you how to bring that energy back into balance when you need to.



*educational content only.

Everything makes more sensewhen you understand your sensory world.👉I’m releasing something soonto help you recognise you...
31/03/2026

Everything makes more sense
when you understand your sensory world.

👉I’m releasing something soon
to help you recognise your patterns
and work with your brain.

💛What sensory input feels like too much for you?



*educational content only.

👉Comment SENSORY below- If you’ve ever felt drained by sounds, overwhelmed by busy environments, or wondered why you nee...
25/03/2026

👉Comment SENSORY below- If you’ve ever felt drained by sounds, overwhelmed by busy environments, or wondered why you need so much more alone time than everyone else — this one will make sense of it.

Comment SENSORY below and I’ll add you to the waitlist for our new tool — designed to help you understand your unique sensory preferences and support your daily regulation.

Launching very soon. For women with ADHD, for girls 9–16, or both. 💛



*educational content only.

17/03/2026

❤️ Save this to show your girl.
When her nervous system shifts outside her Window of Capacity at school, it can feel like:

irritation
racing thoughts
restlessness
difficulty focusing
or suddenly feeling flat, moody and switched off.

Girls with ADHD experience this a lot in classrooms, especially after a day of masking and sensory overload.

The good news is regulation doesn’t always require a break or a big strategy. Sometimes it’s just micro nervous system adjustments that bring her energy back toward balance ... like quietly turning the energy dial without anyone noticing.

Here are a few subtle ones she can try while sitting in class:

1️⃣ Orienting reset
Find the horizon with your eyes (a window or the back wall). Slowly look left, right, up, down, then over each shoulder. If there are no windows, imagine the horizon. This can help widen visual awareness and reduce tunnel vision during overwhelm.

2️⃣ Long breath out
Take a breath in, then slowly breathe out like you’re fogging up a window. Longer exhales can help bring nervous system energy down when your body feels activated.

3️⃣ Gentle rocking
Very slightly sway in your chair or even peddle one foot back and forth on the floor. Small rhythmic movement can help settle nervous system energy and support focus.

4️⃣ Deep pressure reset
Under the desk, gently squeeze your thighs or squeeze up and down your upper arms. Deep pressure can help the body feel more organised and grounded.

5️⃣ Bilateral hand pass
Quietly pass a small object between your hands under the desk - a rubber, small squishy, ball of scrunched paper or fidget. Bilateral movement can help the brain come back online and regulate.

6️⃣ Micro movement reset
Roll your ankles, shrug your shoulders up then slowly drop them a couple of times. Small movements can release tension the body has been holding.

These are quiet regulation tools ADHD girls use at school without anyone noticing.

💛Try one. If it helps, keep it in your toolkit.
If not, try another.



*educational content only. Not a replacement for therapy or medical advice

26/02/2026

Regulation first. Then focus.

Productivity tools won’t work very well on a dysregulated nervous system.

👉Comment HOMEWORK and I’ll share some strategies to try next.



*educational content only

When we understand ADHD through a nervous-system lens, behaviour stops looking “defiant” and starts looking like a girl ...
24/02/2026

When we understand ADHD through a nervous-system lens, behaviour stops looking “defiant” and starts looking like a girl who is doing her best, and has exceeded her capacity in this moment.

💕Regulation grows in safety, not shame.

👉Keep an eye out for our upcoming self-paced course launch, supporting families and girls with ADHD how to understand and befriend their nervous system, from the inside out.



Educational content only; not individual medical advice.

13/12/2025

Is your ADHD teen taking a little holiday in the shower every day too?

It’s often not about time management or avoidance.

For many teen girls with ADHD, the shower becomes a nervous system anchor - a place where the body can settle back inside its window of capacity after a full on day at school.

💙Steady sound.
💙Warm pressure.
💙Predictable sensory input.

These are the conditions that help her nervous system feel safe enough to wind down.

When we understand this, we stop pushing for “faster” and start supporting what her nervous system needs to feel anchored and safe again.

This goes for us ADHD women too …if there is any hot water left 😉☺️



*educational content only

10/12/2025

What are you leaving in 2025? I would love to hear your thoughts ❤️🥰

*Educational only. Not therapy, diagnosis or medical advice.

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