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Ballarat Pregnancy Physio

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Ballarat Pregnancy Physio

Pregnancy, Birth, Postpartum, Pilates & Paediatrics
Women's health with a splash of mum

25/07/2023

Internals of what?? 🫣 👀

Sounds scary but really it's just a way to check your muscles and their function like we would any other muscle in the body! I've been a little quieter on here of late, raising a little human and studying again is alot!

As of the ✨️ FOURTH OF AUGUST ✨️ I will be able to offer a pelvic health assessment which can involve, if indicated an internal exam of your pelvic floor.

You don't have to be pregnant, 🤰planning on becoming pregnant or post partum to have an assessment. I absolutely love assessing and treating those who experience painful in*******se (everyone deserves the right to enjoy themselves 😉).

10/07/2023

Birth does not always go to plan and that is OK! 🙌
No matter how much you educate yourself, exercise, drink herbal teas, practice spinning babies and mindfulness birth is unpredictable and can change rapidly.

Here are my three tips going into birth ✨️

Did your birth go "according to plan" I'd love to hear your birth stories 🥰🥰

14/06/2023

How can I help you after you've given birth? 🤰
This is a more commonly known stage in your journey where a physio visit may be beneficial. Here are SOME but not all of the potential reasons you could see me 🙋‍♀️
Did you go straight back to running/exercise post baby? No judgement here! 🙆‍♀️

01/06/2023

What can you do 🤔
Some of my tips on how to manage your pain during pregnancy. Simple but VERY effective things that can make the world 🌏of a difference.

Did any of these work for you?
Let me know in the comments below ⬇️

30/05/2023

Why would I see a physio whilst I'm pregnant? 🤔
This week alone I have seen 3 beautiful soon to be mummas🤰 awaiting the arrival of their little ones. Some first time mums, others seasoned mummas awaiting bringing a sibling home to their first born.

I love helping you through this phase in your life. Whether it be for preventative care (my absolute favourite!!!) Or to help with those sore spots in the lead up to birth.

25/05/2023

SAY WHAT? 🫨

A recent study found only 25% of women were referred for the treatment of their pregnancy related pelvic girdle pain! That is VERY low if you ask me.

You don't need a referral from your OB/GP to see a physio (like me 👋) to help. Health professionals what barriers do you face in recommending or referring women for treatment?

A few spaces left at this stage next week for all your physio needs 💆‍♀️

'shealth

19/05/2023

How can a Physio help me PRIOR to pregnancy?

I love helping women through all stages of their life whether that be for management of pelvic related pains, to help aid in fertility or even for generalised musculoskeletal concerns (think neck pain, back pain, post surgery or even ankle sprains).

You don't have to be pregnant or on the journey to become pregnant to book with me. I treat all ranges of physiotherapy however my passion is pregnancy/motherhood and babies.

13/05/2023

Why I love what I do and caring for you and your babies! 👶

It's such a privilege to be chosen to care for you during such a special time in your life, the transition to motherhood.

Comment below what you love about seeing a physio during your pregnancy/postpartum journey ⬇️

10/05/2023

Pregnancy related lower back pain & pelvic girdle pain 💥

❔️What is it?
❔️When would I experience it if I'm going to?
❔️How common is it?

Despite these statistics, pain in and around your back, hips, tailbone or legs is NOT NORMAL during pregnancy.

At Ballarat Pregnancy physio we love helping you find treatments that help you treat this awful 😖 pain. Don't think that you have to endure this! We can help.

Did you experience this during pregnancy? What helped you?

Clinton et Al., 2017; Vleeming et al., 2008; Hallam 2020 WHTA

28/04/2023

HI, I'M GEMMA 👋

I thought with my new venture and location I'd re-introduce myself and a little bit about me and my services!
Special interest areas: women's health, pregnancy, postpartum, pilates-matwork and reformer and paediatrics (babies/kids).
I am no stranger to the new mum scence! I have a son, George who is 7 months old and can understand and relate to the challenges new mums are facing in their journeys of matrescence. I am very passionate about empowering women to live their best life whilst caring for the ones that they love. I believe in taking the time to really listen to your concerns and needs, tailoring a treatment plan that is individualised and realistic for each woman.
Outside of work you will find me spending quality time with husband and son, reading a book or bingeing a Netflix series!
If i sound like someone you can relate to and could be your physio- I can’t wait to meet you! Bookings are now open with me on a Monday afternoon- a perfect time for dad to watch the kids whilst you take care of YOU!

LINK IN THE BIO ⬆️

Address

1120 Howitt Street Wendouree
Ballarat, VIC
3355

Telephone

+61353332232

Website

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