Art from Spirit - Art Therapy & Intuitive Art with Tegan Neville

Art from Spirit - Art Therapy & Intuitive Art with Tegan Neville Inspiring Growth and Healing from Within
Art Therapy & Wellness Services | Intuitive Art

12/10/2025

Over the next couple weeks, I’ll be sharing my intuitive artworks from the “Out of Darkness” exhibition—a journey through the shadows and light of mental health.
Each piece holds a message of healing, hope, and connection, inspired by my own story and experiences.
Thank you for being here and witnessing this gentle exploration.

This poster visualises my previous lived experience with depression.Living with depression can feel like climbing invisi...
10/10/2025

This poster visualises my previous lived experience with depression.
Living with depression can feel like climbing invisible mountains, pushing through fog, or watching life from behind a wall. It’s not always visible, but it’s real.
I created this poster to help others see and name their own experience, and to remind you: you are not alone.
October is Mental Health Awareness Month. If you or someone you care about is struggling, please reach out or share this post—your story matters.

If you would like someone to walk alongside you on your journey, I am here with care and compassion. Find out more at artfromspirit.com
—
or you can contact these helplines for immediate assistance:

PANDA 1300 726 306
Lifeline 13 11 14
Beyond Blue 1300 22 4636



I take a moment to ground myself.Sometimes, simply pausing to breathe and notice the present moment is enough to shift t...
08/10/2025

I take a moment to ground myself.

Sometimes, simply pausing to breathe and notice the present moment is enough to shift the energy of my day. How do you gently reconnect with yourself when things feel overwhelming?

Everything a battle against the heavy thick fog and brickwalls that surround me.I remember how exhausting it felt just t...
07/10/2025

Everything a battle against the heavy thick fog and brickwalls that surround me.

I remember how exhausting it felt just to get through the day—like every step was pushing through a dense fog, every thought hitting a wall.

If you have felt this too, please know you are not alone in it.

PANDA 1300 726 306
Lifeline 13 11 14
Beyond Blue 1300 22 4636

My brain no longer functions.I remember often feeling like my brain was out of order—like it just stopped working and I ...
06/10/2025

My brain no longer functions.

I remember often feeling like my brain was out of order—like it just stopped working and I couldn’t think clearly. On those hardest days, even the smallest tasks felt overwhelming and impossible.

If this is a familiar feeling for you, you are not alone.

PANDA 1300 726 306
Lifeline 13 11 14
Beyond Blue 1300 22 4636

Take a moment to pause and breathe. Inhale... Exhale... You are doing your best. It is okay to slow down and be gentle w...
06/10/2025

Take a moment to pause and breathe.
Inhale... Exhale...
You are doing your best.

It is okay to slow down and be gentle with yourself.

Sometimes, even surrounded by family, I felt completely alone.Looking back at my experience with depression, I remember ...
04/10/2025

Sometimes, even surrounded by family, I felt completely alone.
Looking back at my experience with depression, I remember feeling like I was there but couldn’t join in. I watched my family from the sidelines, feeling like I was behind a wall—cut off from their joy and connection. I wanted so much to be present, but the darkness kept me apart.

If you’re feeling this way, please know you’re not alone. Even the smallest step—reaching out to someone you trust—can help.

PANDA: 1300 726 306
Lifeline: 13 11 14
Beyond Blue: 1300 22 4636

The smallest of tasks can sometimes feel like mountains to climb.I remember sitting on the kitchen floor, unable to move...
03/10/2025

The smallest of tasks can sometimes feel like mountains to climb.
I remember sitting on the kitchen floor, unable to move, overwhelmed by what used to be a simple, automatic moment. Depression can turn everyday life into mountains that feel too steep to climb.

If you’re feeling stuck, please know you’re not alone. Reaching out to someone you trust can make a world of difference.

PANDA: 1300 726 306
Lifeline: 13 11 14
Beyond Blue: 1300 22 4636

October is Mental Health Awareness Month—a gentle invitation to pause and reflect on the realities of mental health. Thr...
02/10/2025

October is Mental Health Awareness Month—a gentle invitation to pause and reflect on the realities of mental health. Throughout this month, I’ll be sharing parts of my own lived experience, little glimpses into what depression can feel like, and the artworks that became a part of my healing journey.

If you’ve ever struggled, please know you’re not alone. I invite you to follow along as I open up about the challenges, the hope, and the gentle power of art to support healing—one small step at a time.

I love Art Therapy's capacity to support a broad range of needs - from self-confidence and identity to emotional healing...
25/09/2025

I love Art Therapy's capacity to support a broad range of needs - from self-confidence and identity to emotional healing, resilience and growth (and so much more).

Each session is unique and tailored to the needs of the moment. Such special and sacred work that I feel blessed to be doing.

No art experience needed 😉

I continue to be fascinated by the script and symbols that appear when creating my intuitive artworks ✨️
27/04/2025

I continue to be fascinated by the script and symbols that appear when creating my intuitive artworks ✨️

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Ballarat, VIC

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Inspiring Growth and Healing from Within

ART from SPIRIT hopes to inspire healing and growth through connection within.

Sharing inspirational messages and intuitive artworks encouraging positive change and growth within to strengthen your connection with all that you are, prompting you to live and celebrate your true self!