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Jacqui Fernandez Naturopath Ballarat

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Jacqui Fernandez Naturopath Ballarat

Naturopath, Nutritionist, Psychotherapist & Counsellor in Ballarat. We offer a wholistic integrated approach to health & wellbeing.

Combining education & experience. Our philosophy is to follow the principles of naturopathy by treating the person rather than the disease. We work holistically with our patients to gain a deeper understanding that illness occurs on multiple levels and so employ various modalities. We encourage patients to take responsibility for their own health and wellbeing by tuning into their own bodies and mindset. We promote a positive attitude, a healthy diet and simple lifestyle changes, incorporating consistency and respect for one's own inner strength, which goes a long way in improving health and wellbeing. Qualifications
Master (psychotherapy & Counselling) University of Ballarat
Bachelor of Health Science (Naturopathy) University of New England
Advance Diploma Naturopathy. Nature Care College Sydney
Diploma of Nutrition. Nature Care College Sydney
Diploma of Remedial Massage. Nature Care College Sydney
Member of Australian Traditional Medicine Society

06/12/2025

It's the holiday season....

A Guided Exhale — Slow Aussie Country Living

Inhale the scent of eucalyptus, cool and clean —
exhale the hurry, the noise, the unseen.

Inhale soft sunlight through the gum-leaf sway —
Exhale the weight you carried today.

Inhale wild mint, rosemary, thyme —
exhale and let the mind unwind.

Inhale warm earth beneath bare feet —
exhale into stillness, spacious and sweet.

Inhale open paddocks, wide and free —
exhale into soft country ease.

29/11/2025

In a world that moves quickly, slow and simple living invites you to rediscover what truly matters. It’s not about drastic change — it’s about gentle shifts that help you create a life that feels more intentional, grounded, and nourishing.

A life where you say yes to what matters, no to what drains you, and choose small moments of presence over constant rush.
Here is a simple guide to living simply and loving fully — one mindful step at a time.

22/11/2025

Navigating changes in libido is something many women experience — but very few talk about.
Hormones, stress, relationships, energy, emotional well-being, medications, and physical changes all play a role.

If you’ve noticed a shift in your desire, you are not alone, and it is completely appropriate to seek support.

As a naturopath, nutritionist and psychotherapist, I work with women to understand the why behind these changes and gently restore hormonal, emotional, and physical balance.

09/11/2025

Why We Need a New Way to Look at Chronic Pain Management

Chronic pain affects many of us — living with it for weeks or months can be overwhelming, bringing exhaustion, confusion, and isolation.

Traditionally, medicine has viewed pain through a biomedical lens. But pain isn’t always clear or measurable — it’s deeply personal, shaped by your own story and its impact on the body, mind, and emotions.

When acute pain isn’t resolved, it can become chronic, triggering fatigue, mood changes, disrupted sleep, changes in appetite, and emotional strain. This is when a whole-person approach becomes essential.

An integrated model of pain management looks beyond medication or procedures alone. It combines medical insight, testing, lifestyle, diet, nutrition, herbal medicine, and psychological care to restore balance and improve quality of life.

Healing begins when you move from simply managing pain to understanding it — becoming an informed, empowered partner in your own recovery.

01/11/2025

There’s no single reason for sleeplessness — your body tells its own story through eight distinct patterns of stress and imbalance.

Sleep is a mirror of how your body, mind, and emotions work together.

The 8 Faces of Insomnia helps you understand what’s really happening inside, and how to guide your system back to deep, restorative rest.

True sleep hygiene means more than routine — it’s about restoring calm through stress management, healthy mindset, lifestyle shifts, and, when needed, herbal and nutritional support.

25/10/2025

Men want clarity — not complexity.

Precision health meets them where they are: data they can see and results they can measure.

Grounded in science. Guided by DNA. Focused on sustainable performance.

DNA testing takes the guesswork out — delivering clarity, strategy, and measurable results.

Because precision builds performance.

19/10/2025

Spring Has Sprung — and So Have Our Reactions!

While the markets are bursting with vibrant fruits, greens, and blossoms, for some of us, this season also brings allergies, intolerances, and sensitivities — meaning letting go of a few things we love.

Try mixing it up — enjoy variety, eat smaller portions, and tune in to your body’s cues.

If those reactions keep showing up, a little professional insight can help uncover what’s really going on.

Understanding your body is empowering — not through restriction, but through balance.

Listen to your body — it always leaves clues. 💚

12/10/2025

In iridology, I often notice a distinct pattern — the section of perfection highlighted in the iris.
Almost without fail, anxiety shows up too — especially high-functioning anxiety, the kind that hides behind control and achievement.
Over time, that constant internal pressure can show up in the gut: tension, bloating, reflux, or IBS.
It’s the body’s way of saying, “Slow down, I’m under pressure too.”

04/10/2025

Endocrine disruptors are a reality of modern life, woven into our products, packaging, environments, and even the pace of our busy lifestyles. We encounter them every day — and while we can’t avoid them completely, we’re not powerless. Awareness gives us choice, and even small, consistent steps can ease the burden on the body, reduce exposure, and support the natural rhythm of our hormones.

The key is balance. In our daily life, we are all juggling value for money, convenience, and long- and short-term outcomes. Change doesn’t have to be overwhelming — it often begins with gentle, sustainable shifts that feel achievable and fit into your everyday routine.

28/09/2025

We all get caught in the “3-way circus” of stress, anxiety, and low mood at times — each one pulling the other into the spotlight and feeding into the cycle.

In clinic, treatment often begins with balancing the digestive system to optimise nutrient absorption. Once the gut is functioning well, the focus shifts to fine-tuning deficiencies and restoring balance through supplementation — starting with therapeutic doses, moving to maintenance, and then using support as needed.

Equally important is working with mindset — unpacking the patterns and responses that keep people stuck in this cycle. Addressing both body and mind creates space for lasting change.

21/09/2025

The Pancreas: Quiet Achiever or Silent Killer?

Our bodies are complex and beautifully designed, with deeply interconnected systems. The pancreas is one of those “quiet achievers,” silently supporting digestion, balancing blood sugar, and keeping energy steady.

But under strain, it can shift into the “silent killer” — with rising blood sugar quietly damaging the heart, kidneys, and brain long before symptoms appear.

Too often, care follows a reductionist model that views organs in isolation. Real health comes from a holistic approach — recognising the interplay between organs, lifestyle, diet, and wellbeing. This broader view brings deeper insight and more sustainable solutions for long-term health.

Investing in your health means seeing the bigger picture — and that’s where true healing begins.

15/09/2025

I love my herb garden — it might be a little neglected, but it’s one plot that keeps on giving. Alongside the classics, I use fennel, tarragon, oregano, lemon balm, and coriander almost daily. Most days I mix a handful of herbs into my cooking, though sometimes one is enough — like thyme with a good steak.

A herb garden is a practical way to bring flavour, freshness, and simple remedies straight to the table — a clear reminder that food is your medicine. 🌱

If you don’t have a herb garden, start one this spring — you’ll love it.

Address

Ballarat, VIC

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+61414402045

Website

http://jacquifernandez.com.au/

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