Sisu Recovery

Sisu Recovery Sisu is a community driven recovery facility, located in Ballina, NSW.

Do you ever feel like your mind just won’t switch off?Racing thoughts. Constant noise. That low level stress that follow...
30/03/2026

Do you ever feel like your mind just won’t switch off?

Racing thoughts. Constant noise. That low level stress that follows you from work into the evening and into bed.

Contrast therapy gives your nervous system something different to focus on.
Heat to soften and slow your breath. ♨️
Cold to bring you fully into the present. Back to heat to settle again. ❄️

It’s a physical practice, but the shift is often mental. Clearer head. Calmer body. A steadier baseline.

If you’ve been feeling stretched, this is a simple way to reset. Give contrast therapy a go and give your mind the pause it’s been asking for 🤍
https://sisurecovery.com.au/memberships-packs/

27/03/2026

Some evenings are better spent slowing your breath and letting your body catch up. 🌬️

Breathwork with Beau is a guided hour designed to help your nervous system settle and your mind clear. Steady patterns, simple cues, space to lie down and switch off.

If you’d like to extend the reset, you can book into the recovery space afterwards and move between sauna and ice.

Join us on Thursdays 5–6pm. https://sisurecovery.com.au/classes/

If you’ve been needing a proper pause, this is a good place to find it. 🤍

There’s something about moving between sauna and ice that just makes sense to the body. 🤍You warm up, you let go, you co...
24/03/2026

There’s something about moving between sauna and ice that just makes sense to the body. 🤍

You warm up, you let go, you cool down, you reset. Circulation improves, recovery deepens, your nervous system finds its balance.

It’s not complicated. It’s consistent.

If you’re ready to make recovery part of your week, book your session and come find your rhythm with us. 🔋
https://sisurecovery.com.au/memberships-packs/

22/03/2026

It’s a simple rhythm, but it changes how you move through your week. 🔋

When was the last time you gave your body a proper reset? If recovery hasn’t found its place in your routine yet, maybe it’s time to make room for it. Book a session, come in, and feel the difference for yourself 🤎

📍 Come find us at Sisu Recovery, 9 Ascot Rd, Ballina.
https://sisurecovery.com.au/memberships-packs/

19/03/2026

When people ask what we’re most proud of with Sisu, it’s always the same answer.

It’s helping people, it's the community, it's the endless positive comments.

Along with the familiar faces who’ve made this part of their rhythm. The quiet conversations. The shared space.

More than anything, it’s knowing Sisu has become something Ballina genuinely needed, a place to slow down, reset and look after your body properly.

That’s what means the most to us 🤎
https://sisurecovery.com.au

16/03/2026

So many thoughts will run through your head in the ice bath. 🧊

And then, when you sit with it, something shifts.

Your breath steadies. Your body stops fighting it. The noise quietens. That moment of calm in the cold, is usually the reason people keep coming back to contrast therapy.

If you’ve been curious, come and feel it for yourself. Book your session and see what happens when you stay a little longer. 🤍

Plus, we're currently offering x2 trials sessions for $45 or x5 for $60. Try adding recovery to your week and see if anything changes. 🔋

https://sisurecovery.com.au/memberships-packs/

14/03/2026

Everyone comes to Sisu for recovery. https://sisurecovery.com.au/

But everyone has different routines, different reasons for being here — but the same goal of wanting to feel better, inside and out.

There’s something grounding about sharing that space with others doing the same. 🤍

14/03/2026

There’s something about moving between heat and cold that just shifts you. 🔋

Time in the sauna softens everything... tight shoulders, busy thoughts, the edge of your week.
The ice wakes you back up in the clearest way.
Together, they calm inflammation, support recovery and help your nervous system properly reset.

You walk out lighter than you walked in. That’s always the goal.

If your week’s been full, this is a steady place to land. Get 2 trial sessions for $45 or 5 for $60. https://sisurecovery.com.au/memberships-packs/

Come see how it feels 🤎

We had to🤭 Here’s the crew making it all happen : doers, thinkers, rule-keepers and everything in between! All passionat...
12/03/2026

We had to🤭 Here’s the crew making it all happen : doers, thinkers, rule-keepers and everything in between! All passionate, all committed, all making this place special!

11/03/2026

By the time Saturday rolls around, most of us don’t realise how much we’ve been holding all week.

Slow Flow with Anik is your space to unwind properly. Gentle movement, steady breath, and time to let your mind catch up with your body. 🧘‍♀️

Saturdays 8am, at Sisu. We'll see you there! https://sisurecovery.com.au/classes/
If your week’s been busy, this is a steadier way to begin the weekend 🤍

10/03/2026

What may begin to shift after a few weeks of contrast therapy isn’t dramatic, it’s subtle, steady change. 🧘

Moving between heat and cold gives your body a chance to practise adapting. Over time, that rhythm may help support circulation, nervous system regulation and smoother recovery.

Our Trial Week is designed to let you experience that consistency for yourself. Choose 2 or 5 sessions to use within 7 days of your first visit and see how your body responds when recovery becomes something you practise, not just something you need when you’re exhausted.

If you’ve been considering it, this is your place to start. https://sisurecovery.com.au/memberships-packs/

Secure the Trial Week promotion and book your first session today. 🤎

Address

Unit 1, 9 Ascot Road
Ballina, NSW
2478

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