Sisu Recovery

Sisu Recovery Sisu is a community driven recovery facility, located in Ballina, NSW.

Good sauna etiquette keeps the experience better for everyone ♨️A quick shower, a towel on the bench, natural fabrics an...
02/02/2026

Good sauna etiquette keeps the experience better for everyone ♨️
A quick shower, a towel on the bench, natural fabrics and a rinse between rounds go a long way.
Thanks for helping us keep our space clean, calm and enjoyable 🤍

27/01/2026

Finally got these two in the hot seat, meet Nick and Jesse, our founders ☺️

21/01/2026

Take time to come home to your body 🧘🏼‍♀️

Just a reminder 🤍Drop-in recovery sessions are available:• Contrast therapy• Compression• Or combine the twoPerfect for ...
18/01/2026

Just a reminder 🤍
Drop-in recovery sessions are available:
• Contrast therapy
• Compression
• Or combine the two

Perfect for when your body needs a little extra care.

If running is on your 2026 goals list, recovery matters just as much as training.Compression therapy helps relieve sore ...
11/01/2026

If running is on your 2026 goals list, recovery matters just as much as training.
Compression therapy helps relieve sore legs, improve blood flow, reduce swelling and get you back on your feet feeling fresh.

05/01/2026

Did you know we’re chlorine-free?
Your skin is your largest organ - and what it absorbs matters.

New year = new routines. A Sisu membership gives you regular recovery, built into your week, so your body actually keeps...
30/12/2025

New year = new routines.

A Sisu membership gives you regular recovery, built into your week, so your body actually keeps up with your life.

Less tension. More balance. ☯️

Sign up online or ask our friendly staff which memberships suites you best 🥰

We will only be closed for the public holidays this holiday season, and a little half day on New Year’s Eve. Come get so...
26/12/2025

We will only be closed for the public holidays this holiday season, and a little half day on New Year’s Eve.

Come get some rest and recovery time in over this crazy time of year 🥰

MERRY CHRISTMAS 🎄 from your Sisu crew ❤️
24/12/2025

MERRY CHRISTMAS 🎄 from your Sisu crew ❤️

18/12/2025

The festive season is fun, but it can be a lot. Constant social plans can leave you feeling depleted.
Make space to recharge, draw your energy back in, and start the new year feeling refreshed. 🔋

Address

Unit 1, 9 Ascot Road
Ballina, NSW
2478

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