Sisu Recovery

Sisu Recovery Sisu is a community driven recovery facility, located in Ballina, NSW.

We all share the same space, water and time here, so these habits really do matter.It might feel a little “house rules” ...
22/04/2026

We all share the same space, water and time here, so these habits really do matter.

It might feel a little “house rules” from us… but it’s much easier to know these things ahead of time than have us reminding you on the day.

We appreciate you helping us take care of the space, and each other. 🤍

18/04/2026

People come in for the contrast therapy... for calm, to reset and feel to better in their body. And it absolutely does that.

But somewhere along the way, something else happens too.

You find yourself staying a little longer, chatting to new mates after a session and coming back not just for how it makes you feel, but for the people who are there.

The recovery supports your mind and body.
The community is what keeps you coming back. 🤍

Book your session via the link https://sisurecovery.com.au/

Seeing your 5 star reviews come through has us feeling pretty proud 🤍Not just because of the ratings, but because of wha...
17/04/2026

Seeing your 5 star reviews come through has us feeling pretty proud 🤍

Not just because of the ratings, but because of what people are sharing. They're feeling calmer, sleeping better, having a space to slow down and adding Sisu to their routine on a weekly basis.

It means a lot to know the space is doing what it’s meant to do.

So thank you, for taking the time, for the kind words, and for being part of it.

13/04/2026

Say "hi" to Dory! She's epic and has prioritised recovery into her routine to help her mind and body whilst managing 2 businesses! https://sisurecovery.com.au/

Today was her first time trying Compression Therapy.

It might feel a little strange at first (yes… you do look a bit like an alien), but once you settle in, it becomes surprisingly relaxing.

The sleeves gently inflate and deflate in a rhythm, helping to move fluid through the body, support circulation and reduce that heavy, tired feeling in your legs.

A simple way to slow down, switch off and give your body a reset, especially when life’s full. 🤍

March, you were good to us 🫰
09/04/2026

March, you were good to us 🫰

March was good to us 🫰
09/04/2026

March was good to us 🫰

09/04/2026

We’ll guide the structure the flow, the space, the process.
You move through it in your own time, at your own pace.

Over time, it becomes something familiar.
A rhythm your body starts to recognise.

We give you the routine.
You find your rhythm. 🤍

Fit recovery into your routine and join us at Sisu. 🔋 https://sisurecovery.com.au

Do you ever feel like your mind just won’t switch off?Racing thoughts. Constant noise. That low level stress that follow...
30/03/2026

Do you ever feel like your mind just won’t switch off?

Racing thoughts. Constant noise. That low level stress that follows you from work into the evening and into bed.

Contrast therapy gives your nervous system something different to focus on.
Heat to soften and slow your breath. ♨️
Cold to bring you fully into the present. Back to heat to settle again. ❄️

It’s a physical practice, but the shift is often mental. Clearer head. Calmer body. A steadier baseline.

If you’ve been feeling stretched, this is a simple way to reset. Give contrast therapy a go and give your mind the pause it’s been asking for 🤍
https://sisurecovery.com.au/memberships-packs/

Address

Unit 1, 9 Ascot Road
Ballina, NSW
2478

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