28/12/2025
It all starts with sleep and cortisol (stress hormone). Lack of quality sleep significantly raises cortisol and insulin resistance, making it easier to store fat even if training and diet stay the same. At the same time, poor sleep reduces growth hormone and testosterone, increasing muscle breakdown and slowing recovery so you lose lean mass and get less return from your workouts.
In the brain, sleep deprivation impairs focus, memory, reaction time & emotional control whilst increasing cravings and impulsive decision making.
Everyday Sleep contains adaptogens, calming botanicals & magnesium to support your body’s stress & sleep pathways. Calming compounds such as theanine, glycine, taurine, passionflower, lemon balm & chamomile promote neurotransmitter balance and relaxation making it easier to fall asleep, while ashwagandha helps modulate stress & lower cortisol levels. The tri blend of magnesium (bisglycinate, citrate & threonate) supports muscle & nervous system relaxation and enhances overall sleep quality! Zinc & vitamin B6 further support nervous system health.
Taken as part of your nightly routine, this blend helps your body shift from “stress mode” and into restful sleep, supporting deeper & more restorative sleep. You’ll be surprised how much better fat burning and muscle building becomes with lower cortisol levels!
Available in store!
