Rosewell Clinics Podiatry

Rosewell Clinics Podiatry We are about podiatry that reflects the way we live our lives today. We treat the full scope of podiatric concerns (lower back, hip, knee, foot and ankle)

Experts in active movement and women’s health, we welcome women, men and children to our clinics.

12/11/2025

WHAT IF YOUR BODY COULD TALK — AND YOU COULD UNDERSTAND IT?

Welcome back to WEDNESDAY WELLNESS CHATS —
and this one’s going to resonate.

Meet the woman who helps you reconnect to your body’s intelligence.
KINESIOLOGY bridges the subconscious and physical, showing you:

What EMOTIONS your body is storing 🌀
Whether you’ve INHERITED patterns that no longer serve you
And how to finally REGULATE your nervous system so healing can actually happen.

Because here’s the truth —
You can take every SUPPLEMENT and eat the perfect diet,
but if your body is in a state of dysregulation…
it will strip away what you’re trying to nourish it with.
Healing isn’t just physical — it’s emotional, neurological, and energetic.

And your body is speaking to you every single day.
Are you listening?

10/11/2025

80% OF AUTOIMMUNE CONDITIONS AFFECT WOMEN — AND IT’S NOT A COINCIDENCE.

Did you know that 80% of autoimmune conditions affect women?

And no — it’s not bad luck, it’s biology.

Women are more likely to SUPPRESS emotions, override intuition, and stay in states of chronic stress — all while our nervous system, hormones, and immune function are in constant communication.

When that communication breaks down…
you get inflammation, exhaustion, burnout, brain fog, and immune dysregulation.

This is why I’m so PASSIONATE about functional healing — because true wellness isn’t just about the body you can see… it’s about the systems beneath the surface.

💫 In our Flow | Release | Renew workshop:

taught women how to physically release stagnant lymphatic flow.

💫 helped women reprogram emotional blocks stored in the subconscious.

💫 And I shared movement and recovery strategies to reconnect the body, fascia, and nervous system — because healing starts with awareness.

We can’t keep healing from the surface up.
We have to go from the inside out.

And if you’re struggling with that constant brain chatter, overthinking, or dysregulated energy — the supplement I use daily to help quiet my mind and regulate my nervous system…

✨ I got you. Comment “CALM” below and I’ll share it with you.

05/11/2025

👡 “FASHION FOOTWEAR — DESIGNER SANDAL EDITION 👀✨”

With SUMMER just around the corner, maybe — just maybe — if you’ve been good this year, Santa might bring you a pair of Chanel dad sandals. 😉🎄

This week’s Wednesday Wellness Chat | Fashion Footwear Designer Edition is all about DESIGNER SANDALS — where fashion meets function… or sometimes completely forgets it exists.

Here’s what’s on my radar 👇

👟 CHANEL Dad Sandals — my absolute favourite this season.
Price tag? Around $2–2.7K.

Think: triple VELCRO STRAPS perfectly placed across key anatomical sites for a more custom fit and foot stability.

👡 Louis Vuitton & Hermès Chypre — similar design, great midfoot structure, but no sling-back strap for heel counter control (so be mindful if you’re a pronator).

⚠️ Hermès Oran — the fashion diabolic.
Beautiful? Absolutely.
Supportive? Not even slightly.
No arch structure, no heel counter, minimal footbed protection.

This is your “slip on at the wedding when your feet give up” sandal.
Style is personal — but structure matters.

Your feet carry your entire body.
Treat them like the foundation they are, not an accessory.

💭 Which sandal are you wearing this summer — support or style? (or both?)

04/11/2025

MODERN HEALTHCARE — FIXING SYMPTOMS, FORGETTING SYSTEMS.

“Take this pill to fix the side effects of your last pill.”

Sound familiar? 💊
Meanwhile, the habits that actually move the needle — MOVEMENT, NUTRITION, MINERALS, SUNLIGHT, SLEEP —get dismissed as ‘alternative medicine.’ It’s NOT alternative.
It’s foundational.

Every week I see people on 5–6 medications that counteract each other, but when I suggest magnesium, strength training, or whole-food nutrition — they say, “I’ll check with my doctor…” 😅😭
I’m NOT anti-medicine.
I’m anti-ignoring what your body is literally built on.

Start with the BASICS.
They don’t require a prescription — just consistency.

💭 What’s one simple thing you could do TODAY that would actually move your health forward?

03/11/2025

YOU DON’T NEED A 10-STEP SKINCARE ROUTINE — YOU NEED A HEALTHY GUT.

You can spend hundreds on serums, but if your GUT is inflamed… your SKIN will show it.

Here’s the FACTS 👉 60–70% of your immune system lives in your gut.

So when your digestion is off, your body speaks through your skin — fungal infections, eczema, psoriasis, breakouts, rosacea irritation.

Your skin isn’t betraying you — It’s communicating, so LISTEN UP!

💭 The frustration?
You’ve been told to treat it from the outside — exfoliate, medicate, suppress.

But healing starts within.

Here’s where I start my patients (and myself):

⚡ Eliminate or reduce REFINED SUGARS — they feed fungal overgrowth and disrupt microbiome balance.

🥬 Add foods that boost DIGESTIVE ENZYMES — think pineapple, papaya, fermented vegetables, and leafy greens.

💧 Support your gut lining with adequate hydration, collagen peptides, and whole-food nutrition.

Because clear skin isn’t just about what you put on your body — it’s about what your body can process, absorb, and eliminate.

✨ Heal the gut, and the skin follows.

If your skin feels like it’s fighting against you — it’s not.
It’s your body asking you to listen differently.

LINK IN BIO for my recommended collagen supps and to book and appointment with me 🥰

29/10/2025

You asked, so we’re ending the series with the question everyone wants answered 👇

“If I’m taking COLLAGEN, do I still need PROTEIN?”

The answer? 100% YES.

COLLAGEN and PROTEIN are NOT interchangeable.

Here’s why:
💡 COLLAGEN = specific amino acids (GLYCINE, PROLINE, HYDROXYPROLINE)

💪 PROTEIN = the FULL SPECTRUM of essential amino acids your body needs to BUILD, REPAIR, and REGENERATE.

COLLAGEN is like the REINFORCEMENT in your structure — PROTEIN is the FOUNDATION.

You can’t build strong SKIN, MUSCLE, or BONE without BOTH.
When patients come to me with concerns around RECOVERY, CHRONIC PAIN, or TISSUE REPAIR —
it’s not just about what they’re supplementing,
it’s about what their BODY CAN ABSORB AND REBUILD WITH.
This is where stands out — their BOVINE HYDROLYSED COLLAGEN (2000 DALTONS) is small enough to be absorbed efficiently, but it still needs to work alongside adequate PROTEIN INTAKE.

✨ Think of it like this:
COLLAGEN tells your body WHERE to rebuild.
PROTEIN gives it the TOOLS to do it.

This wraps up our 6/6 COLLAGEN CONVERSATIONS — what a privilege it’s been to share these discussions with FOUNDER NIKKI AUCKLAND.
COLLAGEN ISN’T JUST A BEAUTY SUPPLEMENT.

It’s a BIOLOGICAL STRATEGY — when used right.

💭 What’s been your BIGGEST TAKEAWAY from the series so far?

Comment below so we can keep the conversation going.

27/10/2025

“They told my mum to just accept it.
They called it normal.
Then they offered her ANTIDEPRESSANTS.”

But she wasn’t broken — she was hormonally unheard.

For years, women have been told to PUSH THROUGH the change of life, to hide their symptoms, to smile through the exhaustion.

What most don’t realise is that MENOPAUSE isn’t just about hormones — it’s a neurological, biochemical, and emotional shift that impacts every part of a woman’s body.

💭 HOT FLUSHES, RESTLESS SLEEP, ANXIETY, MOOD SWINGS, WEIGHT FLUCTUATIONS — all symptoms of a system asking to be rebalanced, not medicated away.

That’s why I gave my mum .health , a formula created by women, for women — supporting natural hormone balance, sleep, energy, and emotional stability.

She’ll share her honest feedback soon — but this ISN’T about a product.

It’s about starting the conversation that’s been SILENCED for TOO long.

To EVERY WOMAN who’s ever been told she’s “just getting older”…
You’re NOT CRAZY. You’re not fading. You’re changing.

And that change deserves support, education, and compassion — not dismissal.

🌿 This one’s for our mothers, our sisters, and for every woman rewriting what menopause means.
Tag someone who needs to hear this today 💛



22/10/2025

COLLAGEN ISN’T A BEAUTY TREND — IT’S A HEALING TOOL.

Most people think COLLAGEN is just for SKIN, HAIR, and NAILS… but in clinic, I’m using it to help patients HEAL.
Because when you look at the body as one connected system —
your skin, muscles, and connective tissue are speaking the same language.

When patients come to me with:

⚡ Recurring fungal infections
⚡ Chronic muscle or joint pain
⚡ Skin issues like psoriasis or eczema
⚡ Slow recovery after exercise or injury —

I don’t just treat the symptom.

I look at the FOUNDATIONS — nutrient absorption, gut health, inflammation, tissue repair.

That’s where COLLAGEN becomes more than a supplement.
It becomes a THERAPEUTIC TOOL for recovery, resilience, and rebuilding the body from the inside out.

At , their bovine hydrolysed collagen sits at 2000 DALTONS — meaning it’s small enough to be effectively absorbed, yet potent enough to drive cellular repair.

💭 My job isn’t to chase symptoms.
It’s to help your body remember how to heal.
So when you see “collagen” on a shelf, don’t think beauty — think BIOLOGY.

Because healing starts when the body feels supported to do what it’s designed to do.

19/10/2025

✨ THE TABBOULEH DETOX YOU DIDN’T KNOW YOU NEEDED.

We’ve complicated health so much that we forgot what real food looks like.
This isn’t a fad, cleanse, or supplement — it’s ancestral nutrition.

My modern take on the Lebanese national dish, Tabouli, made with fresh, chemical-free ingredients from .

It’s rich in polyphenols, antioxidants, and plant compounds that love your gut, skin, and hormones.
And before you judge my parsley chopping… yes, I sighed halfway through 😂

Because perfection isn’t the goal — consistency is.

🥬 1 head of parsley
🍅 2 tomatoes
🥒 2 cucumbers
🧅 1 small onion
🌶 ½ red capsicum
🫙 1½ tsp Baharat (Lebanese 7-spice)
🍋 100-120 ml lemon juice
🫒 2 tbsp organic extra-virgin olive oil
🧂 Himalayan salt to taste
🔥 Optional: pinch of cayenne pepper

Finely chop and dice everything!

Make it with your hands, make it with intention, and eat like our ancestors did — fresh, grounded, and grateful.

16/10/2025

FASHION FOOTWEAR — DESIGNER SNEAKER EDITION

💭 You’ve invested in the sneakers… but have you checked what’s happening underneath the logo?
This week’s Fashion Footwear Designer Edition is all about Designer Sneakers.

From the iconic Valentino Rockstud to Chanel, Gucci, Balenciaga, and Louis Vuitton — I’m breaking down which ones actually support your feet… and which ones just look good in photos.

⚠️ COMMON OFFENDERS:
– Too much torsion and flexibility that the footwear folds in half.
– Heavy midsoles or too much flare on the outtersole that alter gait.
– Narrow toe boxes = bunion breeding grounds

✅ LOOK FOR: 
– Lightweight construction
– Removable insoles (so you can add support if needed)
– Breathable uppers
- Good structure at the heel counter and midfoot

Fashion and function can coexist — if you know what to look for.
So before you drop $1,500++ on sneakers that might destroy your knees… watch this first. 😉

👡 Stay tuned for next week’s Sandals Edition — it’s going to get interesting.

💭 Which designer sneaker do you swear by (or secretly regret buying)? Drop it below 👇

15/10/2025

“DOES SIZE REALLY MATTER?” (Collagen Talk 4/6)

👀 Does size really matter?
In this case… it ABSOLUTELY does.

We’re talking DALTONS — the science that no one tells you when it comes to collagen.
Collagen peptides are measured in Daltons, which refers to their molecular weight.

The smaller the Dalton number → the smaller the molecule → the better your absorption.
If it’s too large? You’re LITERALLY just flushing your money away. 🚽💩

💡 THE SWEET SPOT:
You want a collagen peptide between 2,000–4,000 Daltons.
At The Collagen Lab, their bovine hydrolysed collagen sits right at 2,000 Daltons — small enough to be absorbed, big enough to be effective.

So next time you’re shopping for collagen, look past the pretty packaging and check the science.
Because if it’s not hydrolysed properly, it’s not doing what you think it is.

💭 Unsure what to look for or how to read your label?

Drop a comment below or DM me — I’ll happily guide you through your next shop. 💛

✨ This is Part 4/6 of our Collagen Series with founder Nikki Auckland — where science meets beauty, and information becomes empowerment.

STRONG BONES, STRONG FUTURE Mini Series 2/2 YOUR BONES ARE HORMONALLY ACTIVE — AND THEY’RE TALKING TO YOU. 🦴We’ve been t...
15/10/2025

STRONG BONES, STRONG FUTURE Mini Series 2/2

YOUR BONES ARE HORMONALLY ACTIVE — AND THEY’RE TALKING TO YOU. 🦴

We’ve been told our bones are static. Lifeless. Structural.

But they’re actually hormone-producing organs.

They release OSTEOCALCIN, a hormone that supports:

💓 Heart health
🧠 Cognition
💪 Muscle strength
🔥 Metabolic health & Insulin sensitivity

After 28, bone and muscle loss accelerate — especially through hormonal transitions.
But here’s the thing → it’s not too late to change your body’s chemistry.

Movement. Nutrition. Mindset.

They all send the same message to your bones: “You’re still needed.”
As Dr Gabrielle Lyon says, “Muscle is the organ of longevity.”
And as Joe Dispenza reminds us, “You can’t create a new future living in the emotions of your past.”

✨ This post is your reminder that you have the power to shape your hormones, your bones, and your future.

Save this. Share this. LMK if you need help and guidance and I will personally guide you

Let’s build strong bones and stronger women — from the inside out. 🌿

Address

275 Darling Street
Balmain, NSW
2041

Opening Hours

Monday 8am - 4am
Tuesday 8am - 4am
Saturday 8am - 12pm

Telephone

+61295754111

Website

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